National Yoga Month

Celebrate National Yoga Month with Natural Solutions
	September is National Yoga Month. You don't know much about yoga you say? Never to fear the month of September is designated and designed to help educate the public on the health benefits of yoga and also to inspire a healthy lifestyle for all. Natural Solutions is here to help with all your yoga questions with articles that will give you information and have you bending all over.
	8 Yoga Poses You Can Do At Home
	Yoga is tremendously popular now, and rightly so. It's a safe, powerful exercise with many benefits that has been refined for thousands of years - the perfect antidote to the stress and hustle of modern life. Although it is helpful to many people to go to a yoga studio, you can by all means practice yoga by yourself at home-in fact, I highly recommend it. You are the one best qualified to establish a yoga practice that speaks to you, because you know what you need out of your practice on any given day.Here are eight poses you can do at home to get you started.
	Fine Tune Your Body
	Everybody has them- backaches from sitting at an office desk too long, a stiff neck from sleeping in an awkward position, or an overuse injury from years of athletic competition. Whatever the issue is, at some point in your life, you will welcome the help of a professional in treating your ailments. Restoring peace to your body is imperative to leading a fruitful life, and ultimately, we all hope that doctors can help us feel "normal" again. However, a solution is not always so cut and dry. Left in the hands of the wrong physical therapist, chiropractor, or masseuse, treatment can leave you feeling even worse. One New York City doctor, however, lessens these disappointing outcomes and, just as you would tune a delicate instrument, helps restore your body so it can function beautifully (and at its best) once again.
	How to Make Yoga Part of Your Routine
	You know the drill. Wake up. Get the kids up. Make them breakfast. Get them ready for day. Whether you're sending them off to school or preparing for play dates, it's hard to find a moment for yourself. If you can barely squeeze in a shower during the week, how can you find time for a personal yoga practice? More and more busy moms are flocking to yoga studios or gyms for fitness, stress relief, and time to connect with themselves. Luckily, many of these places offer on-site childcare that allows moms to indulge in a class or two. But to take your practice to the next level and create optimal health and wellness, it is essential to also have a home practice. As author and yogi Rodney Yee states, "Home practice is vital if you want to deepen your practice. It sets the stage for the deep insights and profound transformation of mind and body that are the real benefits of yoga." Finding the time for a personal yoga practice can be a struggle, so here are a few tips to get you started.
	Health Tips: Get the full benefits of yoga
	Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process. Click here to learn more.