Learn more about Fibromyalgia with Natural Solutions!

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Learn more about Fibromyalgia with Natural Solutions!   Fibromyalgia awareness day is coming up soon and, what better way to learn more about the chronic and painful condition than with Natural Solutions? According to the Mayo Clinic fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Learn more here!     Effective Treatment for Chronic Fatigue, CFS and Fibromyalgia Our study titled "Effective Treatment of CFS and Fibromyalgia" (published in Journal of CFS) showed that 91 percent of patients improved with treatment, with an average improvement in quality of life of 90 percent. Many patients no longer even qualified for the diagnosis of CFS or fibromyalgia after treatment. In support of our work, an editorial in the Journal of the American Academy of Pain Management (the largest multidisciplinary society of pain specialists in the United States) noted "the comprehensive and aggressive metabolic approaches to treatment detailed in the Teitelbaum study are highly successful approaches and make fibromyalgia a very treatment responsive disorder. Get more information here.   Fibromyalgia and Chronic Fatigue Syndrome As people continue to spend more energy than they have, the problems can become more severe. When their "energy crisis" reaches a critical stage, the person will actually "blow a fuse" (called the hypothalamus) and develop myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) or its painful cousin fibromyalgia. In most people, these two conditions are the same process, by two different names. ME/CFS was previously known simply as chronic fatigue syndrome. Recently, a committee of seven medical professionals agreed to change the name to ME/CFS to more accurately describe the disease. With the stress of modern life, burnout is becoming a growing epidemic. Here is the best definition of burnout I've found: When your soul grows too big for the role you're playing.   The No Pain Diet Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn't think straight, it was a task just to drag yourself through the day. If you have fibromyalgia, that's how you feel almost every day—and unlike the flu, your symptoms don't go away. Although there's no cure for fibromyalgia, dietary changes can make life easier, even pain-free. Here are foods that fight fibromyalgia.   Poached Salmon Over Spinach with Mango Salsa Salmon is apart of the "no pain diet" so what better way to try it that in a summer-y version with fresh mango salsa. Click here to find out how.