| Happy Holidays from Natural Solutions |
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| This time of year always seems so magical. All of the lights, the hustle and bustle and, for the most part, people seem to be in all around cheery moods. Treats and goodies seem to pop up everywhere you turn- and hopefully friends and family are close by too. Enjoy these Holiday articles and have a very Merry Christmas from all of us at Natural Solutions. |
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| Fitness Tips for the Holiday Season |
| The holidays are just around the corner-what better way to celebrate the festivities than to stay in shape and in good health throughout the season's hustle and bustle? Starting the new year without having to go on a diet or begin a new exercise plan is the perfect gift to yourself. And if you think you're going to be too busy to work out this holiday season, guess again. Sure, you're thinking, "Who really has time to stop to lift weights and run a mile?" A common misconception many of us have is that if you can't dedicate a specific amount of time to your fitness routine, it isn't worth it.Bah humbug...it's not true. |
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| The Most Wonderful-or Woeful-Time of the Year |
| With its sparkly decorations, family traditions, and festive get-togethers, this is supposed to be the most wonderful time of the year. But for many of us, the holidays are the most woeful time instead. During this period, breakups, overindulgence in alcohol, financial pressure, overall stress, and even mortality rates spike. Sure, each holiday season comes with its bright spots and good memories, but if you still find yourself wishing you could just fast-forward through the next few months, you're not alone. The truth is that the holidays are full of stressors and triggers that leave many of us feeling overwhelmed, depressed, or even unable to cope. |
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| Holiday Baking Guide |
| Looking for some yummy treats to bring to that work potluck you have coming up? Or to your family Christmas gathering? Well look no further! Find eight delicious recipes right here! |
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| Christmas Morning Smoothie |
| Start your Christmas morning off right with this yummy smoothie! Check them out! |
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