Natural Solutions

	Trouble viewing this email? View it in your browser Want to share this email? Forward to a Friend >> May is National Osteoporosis Month Do you know someone over the age of 50 who has broken a bone? Perhaps your mother "tripped" in the garden and broke her wrist? Or your neighbor broke his ankle walking on the golf course? Two million broken bones occur every year in the United States due to osteoporosis, but the majority of patients get the fracture fixed... >> Get Back in the Game with Sports Safety Tips Green fields and warmer temperatures herald a new spring sports season. But after months of limited or indoor activity, how do you return to the game you love without aches and pains? Baseball, softball, golf, and lacrosse are popular spring sports. And although outdoor exercise is advantageous, these activities do... >> Two-Year Study Finds Vitamin E From Palm Oil Helps to Protect Brain's White Matter While you may know about your brain's gray matter, did you also know that about 50 percent of your brain is made of white matter? The health of your brain's white matter affects how well it learns and functions. This is also the area of the brain most often affected by stroke. Now results of a two-year human clinical study... >> The Top 5 Trending Health and Fitness Topics IDEA Health & Fitness Association's free Web-based tool FitFeed collates the most popular content being shared by health and fitness experts via Twitter, Facebook, and IDEA Client Share. In the year since its launch, FitFeed has tracked over 8 million shares of content. The most popular topics shared in first quarter 2014 include... >> New Research: Young Children Have Excess Saturated Fat and Sodium in Their Diets Specific foods consumed by young children are leading to excessive intake of saturated fat and sodium in their daily diets. New research presented yesterday at the Experimental Biology 2014 conference shows cheese, hotdogs, and whole and 2 percent milk are among the top foods and beverages contributing to saturated fat... >> Tart Cherry Juice Increases Sleep Time in Adults with Insomnia A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented yesterday at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by... If this newsletter was forwarded to you, click here to sign up to receive your own free subscription