5
Foods You Can Eat All Day
Many people associate losing weight with
feeling hungry all day. However, it need not be that way.
There are plenty of healthy foods that you
can enjoy throughout the day, foods that instead of contributing to weight
gain, can actually contribute to healthy weight loss by helping you feel full,
supporting your metabolism and providing a variety of important nutrients.
The following are our five top picks for
health-conscious snacks – just make sure to choose organic when posisble and
eat a varied, whole food diet:
Berries
Blueberries, blackberries, raspberries,
strawberries, acai… whatever berry (or combination of berries) you choose,
berries are a delicious and nutritious snack anytime. Berries are a good source
of fiber, which boosts digestive health, helps flush toxins out of your system,
helps to regulate blood sugar levels, supports healthy gut bacteria and helps
you to feel full.
Berries can also increase HDL ‘good’
cholesterol, and potentially lower blood pressure. The ketones found in
raspberries have been linked to less body fat gain, particularly in the case of
belly fat. Blueberries have also been shown by some research to help fight
belly fat. Besides being unsightly, belly fat is associated with a higher risk
of type 2 diabetes and heart disease.
On top of that, berries that have a deep
red hue, such as raspberries and blackberries, contain anthocyanins,
antioxidants that may have especially potent anticarcinogenic abilities.
Leafy Greens
Leafy green vegetables, such as kale,
spinach, arugula and radicchio are a great choice for a mid-afternoon salad, as
long as you don’t add processed salad dressings. One specific benefit of leafy
greens to weight loss is thylakoids, which are enclosed within the chloroplasts
of the leaves. These work to naturally suppress appetite, and therefore can
keep you feeling fuller longer.
Besides increasing satiety, kale, spinach
and other greens are extremely beneficial to your heart, and have been shown to
lower LDL ‘bad’ cholesterol levels. They are also filled with antioxidants,
which can reduce inflammation.
Less inflammation means less risk of a
host of chronic diseases, including cancers. Leafy greens also contain an array
of vitamins and minerals, and have been linked to bone health and strengthening
the immune system.
Watermelon
Watermelon is comprised of 92 percent
water. It has been found that eating water-filled foods such as watermelon can
help keep hunger at bay. This delicious red melon contains lycopene, which has
been connected to protection against heart disease, cancers, and may
potentially boost bone health.
Another benefit of watermelon is
citrulline, an amino acid which converts into arginine in the body. Some
research connects higher arginine levels with cardiovascular benefits, as well
as the prevention of fat accumulation in fat cells. Definitely a plus if you
are trying to lose weight.
Avocados
Avocados contain oleic acid, a
monounsaturated fat that has been linked to improving digestion, preventing
heart disease, reducing inflammation and lowering cholesterol levels. This
scrumptious green fruit is also high in fiber, which further contributes to
both weight loss efforts and heart health benefits, as well as contributing to
feelings of satiety.
Avocados are rich in vitamins and
minerals, including a high amount of potassium. They also contain magnesium,
which can help to regulate blood pressure. The high vitamin C content of
avocados supports an optimally functioning immune system, while its vitamin E
promotes eye and skin health.
Green Beans
Snacking on raw green beans, or raw pea
pods for an alternative option, provides a crisp sensation, pleasing flavor and
tons of fiber. Green beans are also rich in vitamin C, beta carotene and
flavonoid antioxidants, protecting the body against oxidative stress and the
onset of chronic conditions including heart disease.
These green delights also contain omega-3
fatty acids essential to a healthy heart. If you are craving for a snack and
just want something you can munch on, some fresh green beans with a dab of sea
salt may be just the ticket.
-The Alternative Daily
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