Tuesday, April 30, 2013

Skip The Soda

Nix This Item and Lose 26 Pounds!

Cutting out liquid calories (from soda, lemonade, or juices) is one of the most important and effective steps for weight loss. If you skip just one 20-ounce soda a day for a year, you'll save 91,000 calories — and lose up to 26 pounds!

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