Healthy Recipes

Healthy Recipes

Tropical Fruit Pops Recipe

Quick Info:

Servings
Vegetarian Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 47, Saturated Fat: 0g, Sodium: 1mg, Dietary Fiber: 1g, Total Fat: 0g, Carbs: 12g, Cholesterol: 0mg, Protein: 0g

Exchanges: Fruit: 1

Carb Choices: 1

Recipe Source:
More Diabetic Recipes

Prep Time: 20 mins

Rest Time: 3 h

Total Time: 20 mins

Ingredients

• 2 cup(s) mango(es), chopped
• 1 can(s) pineapple, crushed, 8 ounces
• 1 medium banana(s), sliced
• 1/4 cup(s) orange juice concentrate
• 1/4 teaspoon ginger, ground

Recipe Tip:

Freeze 3 hours.

Preparation

1. In a blender or food processor, combine mango, undrained pineapple, banana, orange juice concentrate, and ginger.

2. Cover and process or blend until smooth.

 

3. Divide fruit mixture among 12 to 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover the cups with foil. With a sharp knife, make a slit in the foil of each. Add sticks or plastic spoons for "handles.")

 

4. Freeze about 3 hours or until firm.