The “Holiday Hangover” and 4 Other Strange
Ways Sugar Impacts Your Body
Posted on April 21, 2014 by The Alternative Daily
How many candy eggs or
chocolate bunnies did you consume yesterday? Perhaps you had one too many – as
most people do. Maybe it was your intention to stop at the ear, but you went
ahead and ate the whole bunny!!
Humans have always had a
love affair of sorts with sugar. About 10,000 years ago, the closest thing to a
Starburst the people living on the island of New Guinea (the birthplace of
sugar) got was chewing on a piece of raw sugar cane.
Priests sipped sugar
sweetened water from a coconut shell, and popular myths even included one about
a man who made love to a stalk of sugar cane, creating a whole new human race.
Today, these and other such religious
ceremonies have been replaced by social gatherings focused around soda, donuts
and lattes. The first processing of raw sugar cane happened around 500 AD in
India. The cane was turned into a powder and used medicinally for stomach
problems, impotence, headaches and more. For a very long time, sugar remained a
secret that few knew about, until wealthy Persians in 600 AD treated guests
with a variety of sweet treats.
The Arabs perfected
sugar refinement and created an industry around it – although it was a very
brutal and physically challenging process where workers labored in the fields
and in smoke-filled rooms to make the fine powder.
The minute the British
and French tasted sugar, they fell in love, but only the wealthy could afford
it, and deemed it a spice.
When Columbus set off on
his second journey, he brought sugar cane with him to the Caribbean islands.
Soon after, the age of big sugar production and slave plantations began. Mass
production of sugar was in full swing, and before long was accompanied by
production of XXL clothing and a surge of modern illnesses.
Compared to our
ancestors who may have consumed about an ounce of sugar a day, we gobble up
almost seven ounces a day – much without even knowing we are doing so. Dietary guidelines established by the American
Heart Association indicate that men should not consume over nine teaspoons of
sugar a day, and women should not consume more than six. Sadly, we are
consuming a whopping twenty-two teaspoons a day on average.
Would you be surprised
if we told you that of the 600,000 or so foods that are manufactured and
consumed in the United States, over 80 percent of them contain added sugar? But, you
say, you don’t see sugar listed as an ingredient on the label. Well, the food
manufacturers have it covered – sugar actually has over 50 different names,
meaning that the food industry can easily pull one over on us by listing each
of these ingredients separately.
Furthermore, as they
list these ingredients on the label, they may appear as ingredient #3, #4, #7
and so on – so even if they are not the #1 ingredient, when you total up their
presence, they do in fact become the #1 ingredient. Pretty crafty, aren’t they?
The US Department of Agriculture reports that Americans consume about 156
pounds of added sugar annually, or over 31 five-pound bags per person.
Most of this sugar is
probably consumed without the consumer even knowing it. If you eat packaged,
bottled or canned foods with more than five ingredients, or ingredients you
cannot pronounce, chances are you are eating extra sugar.
While the debate ensues
as to whether or not sugar is actually toxic, most health professionals agree
that it offers no nutritional value and may be alarmingly dangerous when
consumed in large amounts.
Many who have done
research on the evolution of sugar note that the evolution of illness seems to
parallel this white powder. Nephrologist Richard Johnson from the University of
Colorado – Denver states that one-third of all adults have high blood pressure
today, while in 1900 only five percent suffered.
In 1980, 153 million
people had diabetes, today that number has ballooned to 347 million. Right
alongside the development of these, and other serious lifestyle illnesses, has
been an increase in the use of sugar in the food manufacturing industry. Seems
just a little too ironic, doesn’t it?
If you are not yet
convinced to pay close attention to your sugar consumption, pay close attention
to these five (only five of many) ways that science has proven sugar insults
your body. Perhaps after you read this you will feel differently.
Sugar
makes your internal organs obese
So, if your organs are
obese will you appear obese on the outside? Not necessarily – and this is what
makes this insult so incredibly dangerous. Fructose, a part of table sugar,
along with high-fructose corn syrup, causes the liver to store fat in strange
places.
Prolonged, high
consumption of fructose can least to globules of fat building up around the
liver – this is a precursor to nonalcoholic fatty liver disease. Interestingly
enough, this condition was rarely seen before 1980.
Sugar
makes your blood vessels tense
Excess sugar prompts the
body to release excess insulin into the bloodstream. This extra insulin wreaks
havoc on our circulatory system and arteries. If insulin levels remain high for
long periods of time, it causes the smooth muscle cells around blood vessels to
expand rapidly – much faster than normal. When artery walls become tense, it
puts you at a much higher risk of high blood pressure, stroke and heart attack.
Sugar
ages your skin fast
Sugar is right alongside
smoking and unsafe sun exposure as the top three ways to age your skin fast.
Collagen and elastin are skin support structures that get broken down from sun
or other free radical exposure – this process works well when we are young, but
as we age it slows down.
When sugar is present in
the skin, it forms cross-links with amino acids that may have been damaged by
free radicals. These cross-links are like roadblocks to the repair process.
Dermatologist William Dandy, MD, states that once they are formed, the
cross-links do not unhitch. Over time, your skin will look much older than it
should.
Note: Consider adding cinnamon, ginger, cloves and garlic to your
diet. These spices seem to slow down the cross-linking process.
Sugar
makes you crave more sugar
Author of the book Salt,
Sugar, Fat, Michael Moss, says, “our bodies are hard-wired for sweets.”
Research just released out of Connecticut College seems to agree with Moss.
After conducting an experiment involving Oreo cookies and rats, researchers are
making the bold claim that the cookies are as addictive as cocaine.
This probably comes as
no surprise to those of you who find that you can’t just have one Oreo.
Professor Schroeder, study supervisor, remarked that the rats who ate the
cookies, loaded with unhealthy fat and sugar, experienced a reaction in the
same pleasure center of the brain as the rats who were exposed to cocaine or
morphine. In fact, the Oreos more strongly impacted the pleasure center than
did the cocaine.
“Our research supports
the theory that high-fat/high-sugar foods stimulate the brain in the same way
that drugs do,” Schroeder said. “It may explain why some people can’t resist
these foods despite the fact that they know they are bad for them.”
While this study picks
on Oreos, it is important to note that there is nothing inherently different
about these cookies over other high sugar processed foods including ice cream,
cake, candy and such. What the study did confirm was what Moss said: the body
is definitely hard-wired to love sugar.
Too
much sugar causes a headache
The sugar headache is
often called the “holiday hangover,” because it seem to happen right after
major holidays such as Christmas, Easter, birthdays – or any other time when we
consume excessive amounts of sugar. The symptoms are similar to an
alcohol-induced hangover, including a pounding headache, irritability and
fatigue.
When you consume large
amounts of sugar at one time, the body pulls fluid from different places to
balance out the impact it has on the blood. When this happens, the head suffers
most, and this can lead to a headache.
Sugar headaches may also
be a warning of something much more dangerous – diabetes. If you have headaches
often, reflect back on what you have eaten – was it a lot of sugar? If you also
have problems with frequent urination, excessive hunger or thirst, see a
medical practitioner for a blood sugar test.
§ Be very careful of processed “whole grain” products, although
they may be marketed as healthy. If you think switching from white bread to
whole wheat bread is a healthy option, you may want to reconsider. The wheat
kernels in commercial whole grain products are smashed to a dust, which causes
the same type of sugar spike that happens when we eat white bread. Best to stay
clear of all wheat products – whole or otherwise.
§ Stop drinking sugar-laden drinks and replace them with fresh
water, fresh juice or healthy organic teas. If you want something sweet, stick
to the sugar found in natural fruit. An orange contains 12 grams of natural
sugar, while a glass of orange juice contains 22 grams. Be careful of so-called
healthy products like commercial smoothies – they can contain as much as 14
teaspoons of added sugar.
§ Fill your body with whole foods rich in healthy fats and
organic fruits and vegetables. A well-nourished body craves less
sugar/processed fat than one that is nutrient-deprived. Start your day with a
savory breakfast – a hearty breakfast that contains healthy saturated fat will
help keep the cravings at bay. Choose an omelet with real butter from grass-fed
cows over a dry cereal or a bagel.
One step at a time, you
can get a handle on your sugar consumption, and before long, you will notice a
tremendous difference in how you look and feel.
-The Alternative Daily
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