Saturday, January 10, 2015

Happy New Years from Natural Solutions

Happy New Years from Natural Solutions
Another year has come and gone in a flash. Can you believe that 2015 is already here? It feels like just yesterday we were ringing in 2014. The New Year means that it's time for a clean slate and you have the chance to become a "new you." Do you have trouble keeping your New Year's resolutions from year to year? We some amazing articles here that will offer tips and tricks to help you keep those resolutions. Here's to a happy and healthy 2015!
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Tips to Make Your Resolutions Stick
Some of the most popular New Year's resolutions—from "I'm going to eat healthier" to "I'm going to exercise more"—are vague, intimidating, and downright difficult to manage without an action plan. You may feel inspired to make a change, but if you're hoping to make your resolution last past February, the key is to prepare! Set yourself up for success with these tips.
Stick to Your Resolution (For Real This Year)
Every New Year, it's the same story: You pledge to make one positive change in your life, but when the hectic pace of real life sets in that resolution gets left in the dust. No sugar for a year? Yeah, right. Come February you're grabbing two-for-one pints of Ben and Jerry's at the grocery store. Don't beat yourself up about it: Even the most well-intentioned resolutions are doomed for failure without the right action plan.Follow our simple steps and you will stick to that goal this year.
New Years Affirmations
Every New Year brings new hopes and dreams for the year to come. Recently I've heard everyone talking about their resolutions and what they are going to do to keep them "for real" this time, but it got me thinking, what can I do to keep mine? To help, I searched out Jill Englund, who has years of experience helping people to achieve their goals through guided imagery, creative visualization, and meditation.

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