Dealing with Menopause

Dealing with Menopause
	Menopause...just the sound of that word is scary for a lot of woman- especially the "pause" part. Don't get down about something that is a natural part of life for all women and don't press the pause button on life either. Embrace the course nature is taking you on and let Natural Solutions be apart of it with a few articles we thought might help you! And remember- not all women go through menopause at the same time- for some it can happen much earlier than others. But don't fret- we are here to help guide the way!
	The Big Bad Change
	Are you ready for the "great change of life"? Menopause is a phase all women will eventually endure, but that doesn't necessarily mean they're ready for it. Menopause significantly impacts a woman's daily life, and some begin to feel frustrated and helpless. Common symptoms such as sleep disruption, low sex drive, and night sweats begin to surface, leaving women feeling unnatural.
	A Guide to the Great Change
	If you have considered selling the home heating system at a yard sale, if you write your kids' names on post-it notes around the house, or if you define "a good time" as getting a few hours of uninterrupted sleep-it's time to face the music. You are menopausal! Besides the obvious physical differences between men and women, our true distinction lurks in the far corners of the mind, in the delicate balance between testosterone and estrogen. The distinction rears its ugly head in the form of erratic behaviors unfamiliar (and often unexplainable) to the opposite sex, often leaving them in a foggy bubble of self-conscious awareness. Mastering these hormones can work wonders for you and for your relationships. Even better, this can be done through a variety of natural, complementary methods.
	Feel Sexy and Healthy in Every Stage of Life
	It's natural that our bodies and brains change as we age. For many women, concerns associated with aging and menopause can range from wrinkles to energy levels to healthy sexual function. Studies show that women are more likely than men to be surprised by sexual challenges as the result of aging. Kathleen Van Kirk, PhD-known simply as Dr. Kat- is a renowned sexologist, marriage and family therapist, and expert consultant for Twinlab health and wellness products. She has helped thousands of people suffering from poor sexual health. Here, Dr. Kat offers information and practical advice to anyone looking to feel vibrant, sexy, and healthy-no matter what age!