Cinnamon is known for its spicy, exotic taste and alluring aroma. Although it is used to enhance the flavor of foods and the scent of rooms, it has many important and useful applications that are often overlooked. High in nutrients, cleansing properties and healing attributes, cinnamon is certainly a spice to be treasured.
Antioxidants are widely known to reduce free-radicals that can cause
aging and cancer, but can also repair damage to your organs and even
your skin. Cinnamon is considered one of the top seven antioxidants,
with an oxygen radical absorbance capacity, or ORAC value, of 131,420
μmol TE/100g. Even the oils of the cinnamon leaf and bark contain
antioxidant and antimicrobial properties.
Coumarin is an ingredient found in cinnamon that can help reduce weight
gain by thinning the blood, which can boost your metabolism. However, it
can also cause liver damage if taken in high doses over a long period
of time. It is therefore important to not consume cinnamon on a regular
basis when taking blood thinners. Not all cinnamon is created equally.
While cassia cinnamon contains 4 percent of coumarin, ceylon cinnamon
has only 0.04 percent coumarin.
Although cinnamon is used in toothpaste as a flavor alternative to mint.
It may be surprising to learn that cinnamon is also great for oral
health. Cinnamon fights odor-causing bacteria, fights cavities, destroys
plaque, and prevents gum disease and tooth decay. Instead of gargling
with mouthwash after brushing, simply add a few drops of cinnamon oil
into a glass of water for a refreshing, healthy rinse.
Whether you suffer from a nail fungus or athletes foot, cinnamon can
help kill the fungus and leave your feet smelling fresh. Due to its
antifungal properties, you can simply add a few drops of cinnamon oil
into some hot water for a refreshing foot soak. When creating this soak,
you should not exceed 1 percent of cinnamon oil to water. Results
should be noticeable within three days of use.
Kills bacteria and viruses
Cinnamon also contains antibacterial and antimicrobial properties. You
can use cinnamon to replace harsh chemicals that can leave you, your
family or your pets feeling sick. Simply dilute cinnamon sticks in hot
water, or add a few drops of cinnamon oil to water before spraying your
kitchen counter or washing your face or hands. You could even add
cinnamon oil to your broom or mop water to kill germs.
Kills E. Coli and salmonella
Because it is such a good antibacterial and antimicrobial agent, it
kills serious infections such as E. coli and salmonella. As little as
two microliters can kill Salmonella enteritidis, E. coli, and L. innocua
in apple and pear juices. By mixing cinnamon oil with hydrogen
peroxide, you can disinfect kitchen surfaces, cutting boards and the
refrigerator to prevent infections.
Treats Parkinson’s disease and Alzheimer’s disease
Although little research is available on the matter, cinnamon appears to
be a promising treatment for Parkinson’s disease. According to a 2014
study by the Rush University Medical Center, Chicago, cinnamon can
reverse the cellular, biomechanical and anatomical damage experienced by
rats with Parkinson’s disease. Furthermore, a study conducted by the
University of Tel Aviv, Israel, discovered that cinnamon can delay five
aggressive strains of Alzheimer’s-inducing genes. Cinnamon extract has
also been shown to improve the cognitive functions of animals with
Improves blood pressure
Cinnamon can assist with lowering blood pressure by improving blood
circulation and overall cardiovascular health. It also helps to prevent
blood platelet clumping in the arteries, which further promotes a smooth
flow. Increased blood circulation also suggests that cinnamon can aid
in the prevention of heart attacks and strokes.
A study conducted by Wheeling Jesuit University, West Virginia, has
discovered that cinnamon reduces irritability in drivers by removing
bacteria in the gut that cause susceptibility to mood disorders,
depression and irritability. Unfortunately, cinnamon removes both good
and bad bacteria. Therefore it is important to supplement cinnamon with
probiotics and fermented foods, which replace the good bacteria,
ensuring balance within the body.
Premenstrual Syndrome (PMS) treatment
As a result of killing bad gut bacteria, moodiness associated with
premenstrual syndrome can be quelled. Due to its high level of
manganese, cinnamon can help alleviate other PMS symptoms as well. The
University of Maryland Medical Center has found that women who consume
5.6 mg of dietary manganese each day were less moody and had fewer
cramps than women who ate only 1 mg of manganese daily.
Improves mental function
A German study echoed the findings of the study performed at Wheeling
Jesuit University. The German study discovered that cinnamon can improve
memory recollection and response time. Cinnamon also plays a role in
maintaining energy levels within the body by improving circulation.
Due to its potent scent, cinnamon makes an excellent deodorizer. It not
only masks odors, but actually kills odor-causing bacteria. Dilute two
to five drops of cinnamon oil with water to spray on stinky surfaces or
mist in the air. Alternatively, you can spread the diluted cinnamon
scent throughout the room with a diffuser. The scent of cinnamon can
reduce germs and stress, leaving your home healthy and happy.
A Taiwanese study has found that cinnamon can repel mosquitos and kill
mosquito larvae. Due to its high antimicrobial properties, cinnamon oil
has been found to be more effective in repelling bugs than cinnamon
extract. These antimicrobial properties also protect against black ants,
lice, dust mites, roaches and even bed bugs.
In hot Asian countries, cinnamon is used along with turmeric and chili,
to preserve food when a refrigerator is not available. When coating
paper with cinnamon oil for storage, as little as 6 percent of coconut
oil solution completely inhibits the production and spread of mold in
bread. A 2013 study published in the Journal of Food Science found that
cinnamon oil is also effective in developing insect-resistant food
Treatment of irritable bowel syndrome (IBS)
Cinnamon reduces bloating in those suffering from irritable bowel
syndrome by eliminating bacteria, healing GI tract infections, and
enabling the normal flow and functions of gastrointestinal fluids.
Consuming two to three cups of cinnamon in tea each day can also help
treat cramps and an upset stomach associated with IBS.
Controls blood sugar
Cinnamon bark contains many vitamins and minerals that are used for the
treatment of diabetes, including chromium, manganese, and vitamins B, C
and E. Although cassia cinnamon has been shown to be particularly
effective in regulating blood sugar, it contains higher levels of
coumarin than other types of cinnamon. Coumarin can cause liver damage
over time, so by doubling the amount of ceylon cinnamon, you can avail
of the same insulin stabilizing effect while protecting your liver.
By balancing blood sugar, cinnamon can reduce sugar’s ability to sustain
cancer cells. Research released by the journal Free Radical Biology and
Medicine suggests that cinnamon may be able to treat melanoma, gastric
cancer and tumors. The cinnamaldehyde and eugenol within cinnamon can be
used to form nutraceuticals that fight both hepatoma cells and colon
High levels of manganese in cinnamon can help build bones, blood, and
connective tissue in the body. As a result, cinnamon is an excellent
supplement for those with osteoporosis. Manganese-deficient individuals
are at greater risk for osteoporosis. Also people who already have
osteoporosis require more manganese to compensate for their lower bone
Treats pain and arthritis
Cinnamon can be used as a warming agent for massage oils and bath water
to relieve muscle pain. The oil is used as a natural massage treatment
for those suffering from arthritic pain, and cinnamon tea is used by
arthritis sufferers to calm the mind and relieve nerve pain.
Cinnamon’s antibacterial properties can protect against stomach
bacteria, fecal bacteria, and even flu-causing bacteria. Cinnamon can
also relieve the aches associated with flu. And the compound
cinnamaldehyde in cinnamon is effective in protecting against the
Two separate studies—one performed in Pakistan, and another published in
the journal, the Annals of Family Medicine—found that cinnamon can
reduce triglycerides, LDL cholesterol and total cholesterol. Although it
does not directly impact cholesterol, cinnamon lowers cholesterol
indirectly by affecting how the body processes sugar and fat. Another
2003 study published in the Diabetes Care journal revealed that taking
as little as 1 gram of cinnamon daily can lower triglycerides, LDL and
total cholesterol in diabetics.
The FDA does not approve the use of cinnamon to cure any disorder or
illness. The information presented in this article is meant for
educational purposes. Always speak with your doctor before taking any
dietary supplement, including cinnamon, especially if you are at risk of
liver problems, as regular intake of cinnamon may increase your risk.
Overall, adding cinnamon to your diet is a wonderful way to improve
overall health and wellbeing so that you can feel and look your best.
Adding just a little to your daily meals or warm beverages goes a long
-The Alternative Daily