Beets actually date back to prehistoric times, when they grew along the coastlines of North Africa, Asia, and Europe.
- The red part of the vegetable, the root, was not eaten back in ancient times. The greens on top were the sole part of the beet consumed.
- The whole beet is nutritious: the root and the greens.
- Beets are part of the caryophyllales family, which also includes spinach and kale.
- Beet greens are high in vitamin C.
- Drinking beet juice can help lower your cholesterol.
- Beets are filled with vitamins, antioxidants, folate, iron, and fiber. They also contain potassium, magnesium, and phosphorus
- Beets come in an array of colors: red, yellow, white, and striped. However, red beets are the most nutritious.
- Beet juice can be used as a dye for clothing and coloring eggs.
- The ancient Romans used beets as an aphrodisiac. This may make sense, because beets contain boron, which has been directly linked to sex hormones.
- Beets help to cleanse the body of toxins, and are even linked to potentially preventing various forms of cancer.
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