4 Nutritional Supplements Every Man Needs

By Shilpi Agarwal, MD

Published Jun 10, 2014

Let’s face it, most men don’t focus on their health. If you are trying to make a healthy change, going to your local grocery store or natural foods market can be confusing with immune boosters, belly blasters, and heart-protecting pills stocked on every shelf. But what supplements do men really need? Here are my recommendations for every man:

Omega-3-Fatty Acids

Studies continue to show us that men need Omega-3’s for a healthy heart and brain. Omega-3 fatty acids are vital in cellular function and also help protect the arteries from plaque buildup. They are most commonly found in fatty fish, but it can be challenging to get enough through diet alone. Look for an Omega-3-Fatty Acid supplement that contains EPA and DHA. These are two essential Omega-3 fatty acids most commonly derived from fish sources. Plant sources like algae only provide DHA.  1,000mg-2,000mg daily is recommended, with at least 500mg of DHA and EPA.

Vitamin D

Vitamin D has long been known to play a vital role in calcium absorption and bone health, but continued research shows us that it has a multitude of other disease fighting properties. One recent study showed that individuals with pancreatic and colorectal cancer were found to have extremely low levels of Vitamin D. Studies have also linked adequate levels of Vitamin D to being protective against heart attacks and strokes.  1,000 IU daily is adequate to get these health benefits.

Lycopene

This antioxidant plays a significant role in cancer protection. One study showed that elevated blood lycopene levels were correlated to lower prostate cancer risks amongst over 400 men in the study. Lycopene is easily absorbed through food sources (tomatoes) and supplements, and in men is stored in the prostate gland. This also contributes to its’ cancer fighting abilities.

CoEnzyme Q10

This is a natural antioxidant that helps keep the cardiac muscle strong, reduces inflammation, and may slow the progression of Parkinson’s disease. This is also more difficult to get in the daily diet, making a daily supplement a good option. About 100mg daily is good for many however, if you are taking any cholesterol medications or other heart medications your personal physician can help determine the best dose for you.

Some supplements can interact with regular medications. Always check with your personal physician before starting a supplement. This is also important so he/she is aware of all your medications and vitamins.

How much do you know about men’s health? Take a look at what these guys knew (or didn’t!) about their health.