Tuesday, September 30, 2014

Jillian Michaels' 4 Tricks to Fake Out Your Appetite

Jillian Michaels' 4 Tricks to Fake Out Your Appetite

Get some of Jillian's best tips to keep your hunger under control.

Here are some of Jillian’s best tips for keeping hunger at bay:
  • Don’t skip meals. Get your three square and a snack, and to keep your blood sugar levels stable and hunger hormones under control, don’t go longer than four hours without eating.
  • Get some sleep. Getting eight hours of sleep a night ensures that your appetite hormones are regulated and working properly.
  • Examine your hunger. If you’ve eaten within four hours, your stomach isn’t growling, and you don’t feel weak, you’re probably feeling emotional hunger. Take a good look at how you feel and think about other ways to soothe yourself.

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