Thursday, June 26, 2014

Getting the sleep you need is important, find out more with Natural Solutions

Getting the sleep you need is important, find out more with Natural Solutions
Now that it's summer the days are longer and that can only mean one thing- the sun shines well into bedtime hours. Don't get us wrong, we love the fact that it's summer but we also love our sleep. Having healthy sleep habits is just as important as exercising regularly and eating healthy. If you have trouble sleeping there are a few all-natural remedies you can try before turning to over the counter sleep aides, if you don't have trouble sleeping but find yourself wondering what your dreams mean then Natural Solutions has an article for that too. Read on to learn more about sleep!
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When Insomnia Strikes
Most sleep experts say adults need seven or eight hours of sleep a night on a regular basis, though some people need more and some can get by on less. If you are giving yourself the opportunity to get enough sleep but find you can't fall asleep or can't stay asleep, that is insomnia.
Breathe Easy
Sleep apnea is one of the most common sleep disturbance problems in America, giving 25 million Americans a tired and irritable start to the day, not to mention the health consequences of long-term sleep deprivation. Despite the gravity of this condition, sleep apnea is treated with weight loss, smoking cessation, CPAP machines, or surgery - none of which address the actual cause of the problem.
The Secret Life of Dreams
It has happened to all of us: You sit up in bed after a doozy of a dream and wonder What did that mean? Mankind's fascination with dreams has a long history. In fact, one of the world's oldest surviving documents, an Egyptian papyrus, contains dream interpretations. Most ancient cultures believed dreams were communications from deities or departed souls. More recently, psychologists Sigmund Freud and Carl Jung paved the way for using dream analysis when treating patients, believing dreams could shed light on the workings of the unconscious mind. Today, many medical and psychiatric professionals believe dreaming can help us move beyond depression and grief and even identify underlying health issues. Your nighttime revelries could hold the key to your health.
Green Beans with Caramelized Shallots
Are you looking for something to do with the green beans from your garden? Try this recipe! Why not try a few easy recipes that will keep your family both well and satisfied?

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