Focusing on our Food Lifestyles with Natural Solutions

	Focusing on our food lifestyles
	Each person is a unique being and each of us has our own lifestyles. Whether you are a meat eater, a vegetarian, a vegan, gluten free, dairy free...the list could go on...Natural Solutions has something for you. Articles to help guide your way through the aisles of different food lifestyles and did we mentions we have recipes galore? Take a look at a few of the things we've pulled together for you and visit our website for more.
	Food Diversity is Key to Good Health
	We've all heard that food is medicine-but what about food supplements as medicine? Seann Bardell-co-founder of BioImmersion Inc. and creator of the company's Therapeutic Food Supplements-explains how adding a variety of whole foods and concentrated extracts to our diet helps our bodies feel and function at their best.Historically, macronutrients, vitamins, minerals, fish oil, and fiber have been the center of nutritional advice. Now, we have added a new topic to our ongoing conversation about good health: To enhance our diets, and maximize the efforts of our journey toward good health, we must understand how to utilize phytochemicals (or phytonutrients) from plants. There is a tremendous growing body of research on the use of phytochemicals for therapeutic purposes.
	Peter, Peter Pepita Eater
	Colorful trees, a refreshing breeze, and crisp autumn leaves mean that Halloween season is officially upon us. It's time to costume shop, decorate the yard, and-of course-visit the pumpkin patch. As you prepare to carve those spooky Jack-o'-Lanterns, you'll have to scoop out the innards of your carefully selected fruit-but be sure to pause before you ditch the seeds! Pepitas-"little seeds of squash"-are loaded with body-benefitting nutrients. And the rest of the pumpkin guts? Well, those aren't half bad either.
	Blossom into Veganism
	Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author-but above all, she's a mom. A mom who was inspired by her two young sons to author her new cookbook, "Mayim's Vegan Table: More Than 100 Great-Tasting and Healthy Recipes From My Family to Yours," to help busy parents discover fun, healthy, and easy vegan meals for the whole family.
	Cook's Corner: Chili Season Is Upon Us
	Here are several different chili recipes you can try during "chili season." Click here to learn more.