tag:blogger.com,1999:blog-43434032455483574702024-02-23T18:03:09.590-08:00Fresh Start Outreach Ministry “Dear children, let us not love with words or speech but with actions and in truth.” ~ 1 John 3:18: Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.comBlogger2143125tag:blogger.com,1999:blog-4343403245548357470.post-19492261984279699602017-08-21T10:22:00.003-07:002017-08-21T10:22:26.825-07:00Hydrogen Peroxide For Teeth Whitening, Hair And More
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<span style="font-weight: 400;">When
I was a teen, hydrogen peroxide was my go-to teeth-whitener, and
something I would spray on my hair to get that “sun kissed” look. Years
later, you can still find a bottle in my medicine cabinet as an
inexpensive way to whiten teeth, and disinfect cuts and scrapes. </span><span id="more-82102"></span><br />
<h4>
<b>What is hydrogen peroxide?</b></h4>
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<span style="font-weight: 400;">Hydrogen peroxide (H2O2)
is a pale blue liquid, which appears colorless, and is slightly more
viscous than water. It’s a weak acid </span><span style="font-weight: 400;">made
up of hydrogen and oxygen and a strong oxidizer often used as a
cleaning agent. When used topically, hydrogen peroxide foams and fizzes
due to the enzyme catalase, according to</span><a href="http://www.medicaldaily.com/dangers-hydrogen-peroxide-242258" target="_blank"> <span style="font-weight: 400;">Medical Daily</span></a><span style="font-weight: 400;">. This reaction has a bleaching and disinfecting effect that works for several applications.</span><br />
<h4>
<b>Whiten your teeth</b></h4>
<span style="font-weight: 400;">The most important thing people want to change about their smile is the whiteness of their teeth, suggests a survey</span> <span style="font-weight: 400;">conducted by Kelton Global for the</span><a href="http://www.aacd.com/proxy/files/Publications%20and%20Resources/AACD_First_Impressions.pdf" target="_blank"> <span style="font-weight: 400;">American Academy of Cosmetic Dentistry</span></a><span style="font-weight: 400;">
(AACD). And almost 100 percent of those surveyed believe a great smile
is one of their most important “social assets.” But why pay hundreds of
dollars to whiten your teeth when you can have the same results for
pennies? In fact, even professionally applied tooth bleaching products
used by dentists contain hydrogen peroxide. </span><br />
<span style="font-weight: 400;">However, those peroxide
concentrations range from 25 to 40 percent and are sometimes used
together with a light or laser, which are supposed to accelerate or
activate the whitening process. But, according to the</span><a href="http://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/tooth-whitening-safety-and-effectiveness?_ga=2.52367276.404088963.1496342194-386963961.1496342194" target="_blank"> <span style="font-weight: 400;">American Dental Association</span></a>,<span style="font-weight: 400;"> most studies report there is no additional long-term benefit with light-activated systems. </span><br />
<h4>
<b>Hydrogen peroxide and baking soda teeth whitener</b></h4>
<figure class="wp-caption alignnone" id="attachment_82126" style="width: 720px;"><img alt="Mix hydrogen peroxide and baking soda to whiten teeth naturally." class="size-full wp-image-82126 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Hydrogen Peroxide For Teeth Whitening, Hair And More" data-jpibfi-post-url="http://www.thealternativedaily.com/hydrogen-peroxide-for-teeth-whitening-and-more/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/06/Mix-hydrogen-peroxide-and-baking-soda-to-whiten-teeth-naturally.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/06/Mix-hydrogen-peroxide-and-baking-soda-to-whiten-teeth-naturally.jpg" width="720" /><figcaption class="wp-caption-text">Mix hydrogen peroxide and baking soda to whiten teeth naturally.</figcaption></figure>
<span style="font-weight: 400;">Create a simple whitening solution with hydrogen peroxide and baking soda to gently remove stains. Here’s what you’ll need:</span><br />
<h4>
<b>Ingredients</b></h4>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 tbsp hydrogen peroxide</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tbsp baking soda</span></li>
</ul>
<h4>
<b>Equipment</b></h4>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Small bowl</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Spoon</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Toothbrush</span></li>
</ul>
<h4>
<b>Instructions</b></h4>
<span style="font-weight: 400;">1. Add the hydrogen peroxide and baking soda into a small bowl. Stir to combine into a paste. </span><br />
<span style="font-weight: 400;">2. Dip your toothbrush in the mixture and start brushing. </span><br />
<span style="font-weight: 400;">3. Allow the paste to stay on your teeth for about a minute, and then rinse thoroughly.</span><br />
<span style="font-weight: 400;">I personally use this homemade
whitening paste, but only once or twice a month. If you have very bad
stains on your teeth, you could use it initially once a week until you
notice an improvement. More often, however, and the baking soda could
break down the enamel over time, causing sensitivity. And of course,
make sure to maintain your regular oral care regimen.</span><br />
<h4>
<b>Remove earwax</b></h4>
<span style="font-weight: 400;">All humans and other mammals have
earwax. It consists of shed skin cells, hair and the secretions from
glands of the outside ear canal. Although gross, it serves its purpose.
Namely, protecting the ear canal against bacteria, fungi and water.</span><span style="font-weight: 400;"> But, too much earwax and your</span><a href="http://www.thealternativedaily.com/home-remedies-work-annoying-ear-wax/" target="_blank"> <span style="font-weight: 400;">ears may feel full</span></a><span style="font-weight: 400;">, affecting your hearing. </span><br />
<span style="font-weight: 400;">Although most experts agree that
removing earwax is not entirely necessary, you may still want to clean
your ears time and again. The problem is, rooting around your ear canal
with a Q-tip can actually push wax further inside. So, instead of
cleaning your ear out, the wax gets stuck. As a result, wax builds up on
top of it, creating a dangerous blockage or “impaction,” </span><span style="font-weight: 400;">according to</span> <span style="font-weight: 400;">NYU Otologist Dr. Erich Voigt, for </span><a href="https://www.youtube.com/watch?v=ld_8zROYDzw" target="_blank"><span style="font-weight: 400;">businessinsider.com</span></a><span style="font-weight: 400;">.</span><br />
<span style="font-weight: 400;">Hydrogen peroxide can safely remove earwax buildup, according to</span><a href="https://pubchem.ncbi.nlm.nih.gov/compound/carbamide%20peroxide#section=Top" target="_blank"> <span style="font-weight: 400;">PubChem</span></a><span style="font-weight: 400;">.
Most over-the-counter wax removal drops basically contain oil and
peroxide solutions. Hydrogen peroxide releases oxygen in the ear and
foams, causing ear wax to soften and loosen. To use hydrogen peroxide at
home, simply lie down on your side, with one ear facing up, says</span><a href="http://www.healthline.com/health/ear-wax-removal-hydrogen-peroxide#how-to-use-it3" target="_blank"> <span style="font-weight: 400;">Healthline</span></a><span style="font-weight: 400;">.
Use an eyedropper to drop one or two drops of peroxide into your ear.
Keep still for five minutes and then sit up. Blot the outer ear with a
tissue to absorb any liquid that comes out. And then, repeat the process
on the other ear.</span><br />
<span style="font-weight: 400;">A method that I prefer is using a
Q-tip — soaked in hydrogen peroxide — to administer it into my ear. I
don’t push it into the ear canal, but merely let it sit in the ear
opening, and allow it to gently drip in. After about a minute or so, I
dry my ear with a tissue. </span><br />
<h4>
<b>Lighten hair</b></h4>
<figure class="wp-caption alignnone" id="attachment_82124" style="width: 720px;"><img alt="Dilute hydrogen peroxide in water to get lighter locks." class="size-full wp-image-82124 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Hydrogen Peroxide For Teeth Whitening, Hair And More" data-jpibfi-post-url="http://www.thealternativedaily.com/hydrogen-peroxide-for-teeth-whitening-and-more/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/06/Dilute-hydrogen-peroxide-in-water-to-get-lighter-locks.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/06/Dilute-hydrogen-peroxide-in-water-to-get-lighter-locks.jpg" width="720" /><figcaption class="wp-caption-text">Dilute hydrogen peroxide in water to get lighter locks.</figcaption></figure>
<span style="font-weight: 400;">Hydrogen peroxide is a bleaching
agent that has been used to lighten hair for years. Peroxide penetrates
the hair shaft and removes the natural pigment of the hair — hence the
expression “peroxide blonde.”</span><br />
<span style="font-weight: 400;">Here’s what I used to do to lighten
my locks. Simply dilute one part of three percent hydrogen peroxide with
one part water, and pour it into a spray bottle. Wet your hair, and
then spray the solution on your entire head or just the strands you want
to lighten. Then, comb it through. Blow-drying your hair will
accelerate the effect. Follow by washing your hair and deep conditioning
it to prevent drying. This won’t give you a peroxide blonde look, but
it will give you more natural highlights. You can also use this solution
as a gradual lightener, over time.</span><br />
<h4>
<b>Healing wounds</b></h4>
<figure class="wp-caption alignnone" id="attachment_82122" style="width: 720px;"><img alt="Hydrogen peroxide can aid the healing process for wounds." class="size-full wp-image-82122 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Hydrogen Peroxide For Teeth Whitening, Hair And More" data-jpibfi-post-url="http://www.thealternativedaily.com/hydrogen-peroxide-for-teeth-whitening-and-more/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/06/Hydrogen-peroxide-can-aid-the-healing-process-for-wounds.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/06/Hydrogen-peroxide-can-aid-the-healing-process-for-wounds.jpg" width="720" /><figcaption class="wp-caption-text">Hydrogen peroxide can aid the healing process for wounds.</figcaption></figure>
<span style="font-weight: 400;">Unlike using alcohol to disinfect a
wound, using peroxide will definitely remove the “ouch” factor from the
equation. Hydrogen peroxide cleans wounds by moistening and loosening
dried blood and any dirt in the wound. It also removes dead tissue.
Peroxide foams on contact, and the fizz produced helps to mechanically
clean the wound. It’s for this reason that you should keep a bottle in
your first-aid kit to clean a wound when no clean water is available.</span><br />
<span style="font-weight: 400;">But, here’s the thing: according to</span><a href="http://sciencing.com/hydrogen-peroxide-kill-bacteria-4606163.html" target="_blank"> <span style="font-weight: 400;">Sciencing</span></a><span style="font-weight: 400;">,
it can also destroy the cells called fibroblasts, which rebuild the
connective tissue to heal the wound. So, for this reason, it’s not
recommended for long-term use. In addition, although hydrogen peroxide
is widely used as an antibacterial agent, it’s effectiveness is up for
debate. Certain types of bacteria, such as staphylococci, have an enzyme
called catalase, which breaks hydrogen peroxide down to water and
oxygen, actually diluting it. </span><br />
<span style="font-weight: 400;">Research published in</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496701/" target="_blank"> <span style="font-weight: 400;">PLOS</span></a><span style="font-weight: 400;">
looked at the effectiveness of hydrogen peroxide on wound healing. In
agreement with previous studies, researchers found that wounds display a
positive effect when treated topically with peroxide. But only when in
lower concentrations were used. Subsequently, higher concentrations
actually delayed healing. So, to clean and</span><a href="http://www.thealternativedaily.com/4-ways-coconut-oil-can-heal-your-skin/" target="_blank"> <span style="font-weight: 400;">promote healing</span></a><span style="font-weight: 400;"> in wounds, stick to lower (three percent) solutions, generally found at the drugstore.</span><br />
<span style="font-weight: 400;">There you have it, some pretty good reasons to keep a bottle in your medicine cabinet.</span><br />
<i><span style="font-weight: 400;">— Katherine Marko</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-66107415727793356212017-08-21T10:19:00.003-07:002017-08-21T10:19:24.528-07:00Top Reasons To Stop Eating Ramen Noodles<div class="td-post-featured-image">
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<span style="font-weight: 400;">I
remember my college days like a blur. With a stacked class schedule,
heavy participation in athletics and student life, there was precious
little time to think about healthy eating. My commitment to an ultra
clean lifestyle came a couple of years after graduating when all of
the residual impacts of not making nutrition a priority began to show
their ugly faces. </span><span id="more-76992"></span><br />
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<span style="font-weight: 400;">My first year of higher
education was spent in the dorm, squished in a little room without
access to a kitchen. This made me a victim to whatever was being served
in the student cafeteria, fast food and — of course — the infamous and
very cheap Ramen noodles. I spent many a late night studying into the
wee hours with my coffee and instant noodles there to comfort me. After
all, they were so cheap and easy to make. Pop them out of the package,
into a bowl and pour hot water over the top!</span><br />
<span style="font-weight: 400;">Today, some 30 years later, I sadly
still see Ramen noodles as a staple in the lives of college students and
others pressed for time. They are contraband in my house but not
everyone knows the truth behind these insanely unhealthy processed
noodles.</span><br />
<span style="font-weight: 400;">Let me enlighten you! Here are just a few reasons why Ramen noodles deserve no place in your pantry or dorm room!</span><br />
<h4>
<b>1. Ramen noodles mess with female hormones</b></h4>
<figure class="wp-caption alignnone" id="attachment_77034" style="width: 720px;"><img alt="Ramen noodles may increase your susceptibility to metabolic syndrome." class="size-full wp-image-77034 td-animation-stack-type0-2" data-jpibfi-indexer="0" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Top Reasons To Stop Eating Ramen Noodles" data-jpibfi-post-url="http://www.thealternativedaily.com/reasons-to-stop-eating-ramen-noodles/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Ramen-noodles-may-increase-your-susceptibility-to-metabolic-syndrome.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Ramen-noodles-may-increase-your-susceptibility-to-metabolic-syndrome.jpg" width="720" /><figcaption class="wp-caption-text">Ramen noodles may increase your susceptibility to metabolic syndrome.</figcaption></figure>
<span style="font-weight: 400;">Most women have enough trouble
managing the natural ebb and flow of their hormones. When you add
instant noodles to the mix, you are really asking for trouble. A </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/24966409" target="_blank"><span style="font-weight: 400;">study </span></a><span style="font-weight: 400;">published in the </span><i><span style="font-weight: 400;">Journal of Nutrition</span></i><span style="font-weight: 400;">
in 2014 studied the diets of 10,711 adults aged 19 to 64. One of the
key findings of this study was that women who consumed instant Noodles
two or more times a week were more likely to suffer from </span><a href="http://www.thealternativedaily.com/5-ways-to-bust-belly-fat-inducing-metabolic-syndrome/" target="_blank"><span style="font-weight: 400;">metabolic syndrome.</span></a><br />
<span style="font-weight: 400;">Metabolic syndrome is a blanket term
for a cluster of risk factors that significantly increase your odds of
developing heart disease and other chronic ailments. While it may seem
complex — and there are a lot of factors in play — there is one thing
you can do from now on that will greatly diminish your susceptibility to
this condition: eat real food.</span><br />
<span style="font-weight: 400;">According to the National Institutes
of Health (NIH), there are five main risk factors that characterize
metabolic syndrome. They are high fasting blood sugar, high triglyceride
levels, low HDL (“good”) cholesterol, high blood pressure and visceral
fat (a.k.a. belly fat). Having three or more of these risk factors may
be indicative of metabolic syndrome.</span><br />
<span style="font-weight: 400;">The NIH also states that individuals
with metabolic syndrome have approximately double the risk of developing
heart disease, and about five times the risk of developing diabetes,
than that of individuals who do not have metabolic syndrome.</span><br />
<h4>
<strong>BPA and hormones</strong></h4>
<span style="font-weight: 400;">The styrofoam packages that the noodles are packaged in contain a chemical called bisphenol A (BPA). </span><span style="font-weight: 400;">Heating
up products that have BPA can cause it to leach into the product and
you may end up consuming some. In addition, the temperature of some
products when packaged is high enough that the risk of BPA leaching into
the product is significantly increased (this is particularly a problem
for BPA-lined containers).</span><br />
<span style="font-weight: 400;">“BPA has been proven to mimic the
function of natural hormones in animals and humans,” explained Ramji
Bhandari, assistant research professor of biological sciences at the
University of Missouri. “Fish and aquatic organisms often have the
greatest exposure to such chemicals during critical periods in their
development or even throughout entire life cycles. This study shows that
even though endocrine disruptors may not affect the life of the exposed
fish, it may negatively affect future generations.”</span><br />
<h4>
<b>2. Ramen noodles are loaded with sodium</b></h4>
<figure class="wp-caption alignnone" id="attachment_77036" style="width: 720px;"><img alt="Ramen noodles contain too much sodium per serving." class="size-full wp-image-77036 td-animation-stack-type0-2" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Top Reasons To Stop Eating Ramen Noodles" data-jpibfi-post-url="http://www.thealternativedaily.com/reasons-to-stop-eating-ramen-noodles/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Ramen-noodles-contain-too-much-sodium-per-serving.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Ramen-noodles-contain-too-much-sodium-per-serving.jpg" width="720" /><figcaption class="wp-caption-text">Ramen noodles contain 875 milligrams of sodium per serving.</figcaption></figure>
<span style="font-weight: 400;">Just one serving of Ramen noodles
contains 875 milligrams of sodium. This eats away pretty quickly at the
recommended upper limit of sodium intake daily of 2400 milligrams. Too
much sodium causes blood pressure to increase because it holds extra
fluid in the body and puts a tremendous strain on the heart. A diet rich
in sodium greatly increases the risk of a number of deadly conditions
including </span><a href="http://www.thealternativedaily.com/air-pollution-may-cause-a-stroke/" target="_blank"><span style="font-weight: 400;">stroke,</span></a><span style="font-weight: 400;"> heart failure, kidney disease, stomach cancer and osteoporosis. </span><br />
<h4>
<b>3. Ramen noodles contain </b><b>TBHQ, a byproduct of the petroleum industry</b></h4>
<span style="font-weight: 400;">If you eat instant noodles you are consuming TBHQ (</span><span style="font-weight: 400;">Tertiary-butyl hydroquinone)</span><span style="font-weight: 400;">,
often listed in ingredients as an “antioxidant.” What most people don’t
realize is that this is a synthetic chemical with antioxidant
properties, not a natural antioxidant. It is used because it prevents
oxidation of fats and oils, which extends shelf life.</span><br />
<span style="font-weight: 400;">This dangerous chemical is frequently used in processed foods such as </span><a href="http://scienceblogs.com/moleculeoftheday/2007/03/29/tbhq-mixed-feelings/" target="_blank"><span style="font-weight: 400;">McDonald’s chicken nuggets, </span></a><span style="font-weight: 400;">Wheat
Thins, Taco Bell beans, Teddy Grahams and more. According to “A
Consumer’s Dictionary of Food Additives,” just one gram of TBHQ can
cause:</span><br />
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Ringing in the ears</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Delirium</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Nausea and vomiting</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Feelings of suffocation</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Collapse</span></li>
</ul>
<span style="font-weight: 400;">The Environmental Working Group (EWG) notes that animal studies indicate the following impact of prolonged TBHQ exposure:</span><br />
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Liver impacts at very low levels</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Reproductive impacts at high doses</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Biochemical changes at very low levels</span></li>
</ul>
<h4>
<b>4. Ramen noodles contain MSG</b></h4>
<figure class="wp-caption alignnone" id="attachment_77038" style="width: 720px;"><img alt="Ramen noodles contain MSG, a toxic ingredient that is highly addictive." class="size-full wp-image-77038 td-animation-stack-type0-2" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Top Reasons To Stop Eating Ramen Noodles" data-jpibfi-post-url="http://www.thealternativedaily.com/reasons-to-stop-eating-ramen-noodles/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Ramen-noodles-contain-MSG-a-toxic-ingredient-that-is-highly-addictive.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Ramen-noodles-contain-MSG-a-toxic-ingredient-that-is-highly-addictive.jpg" width="720" /><figcaption class="wp-caption-text">Ramen noodles contain MSG, a toxic ingredient that is highly addictive.</figcaption></figure>
<span style="font-weight: 400;">If you avoid Ramen noodles for just
one thing, it should be the MSG. Monosodium glutamate (MSG) is one of
the most toxic ingredients in our food supply. Commonly known as “the
flavor enhancer,” MSG is a neurotoxin. To some, it can be highly
addictive. MSG is found in a large variety of processed foods, sometimes
hiding under alternate names including yeast extract, glutamic acid,
hydrolyzed protein and sometimes “natural flavors.” It appears
frequently in frozen foods, salad dressings, crackers, packaged instant
noodles, canned soups and processed meats, to name only a few.</span><br />
<span style="font-weight: 400;">The chemical breakdown of MSG is 78
percent free glutamic acid, 21 percent sodium and approximately 1
percent contaminants. According to Dr. Russell Blaylock, “Studies have
shown that the body uses glutamate, an amino acid, as a nerve impulse
transmitter in the brain and that there are glutamate-responsive tissues
in other parts of the body, as well.”</span><br />
<span style="font-weight: 400;">He continues, “Abnormal functions of
glutamate receptors has been linked with certain neurological disorders,
such as Alzheimer’s disease and Huntington’s chorea. Injections of
glutamate in </span><a href="http://www.thealternativedaily.com/should-we-torture-animals/" target="_blank"><span style="font-weight: 400;">laboratory animals</span></a><span style="font-weight: 400;">
have resulted in damage to nerve cells in the brain.” Ingesting MSG
throws off the balance of glutamate receptors in the body, often causing
system-wide havoc.</span><br />
<h4>
<strong>More health problems from MSG</strong></h4>
<span style="font-weight: 400;">MSG has also been linked to many
other health problems, including numbness, fatigue, eye damage,
headaches, depression, disorientation and </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/24989474" target="_blank"><span style="font-weight: 400;">obesity.</span></a><span style="font-weight: 400;"> It has also been linked to cancers.</span>
It is imperative to your health to stop ingesting MSG, even though you
may crave it, and the cravings may be quite strong for some people.<br />
<span style="font-weight: 400;">As people began to give MSG a bad
rap, sneaky food manufacturers found ways of deceiving the public. They
simply gave the additive a new name — or many! These include:</span><br />
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Hydrolyzed vegetable protein</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Autolyzed yeast</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Hydrolyzed yeast</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Yeast extract</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Soy extract</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Protein isolate</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Natural flavor, which often contains synthetic free glutamate</span></li>
</ul>
<h4>
<b>5. Ramen noodles contain bad fat</b></h4>
<span style="font-weight: 400;">Although you may not think it, Ramen
noodles are extremely high in fat. In one brick there is eight grams,
four of which are saturated. Manufacturers pre-fry the noodles in fat
that is often rancid. If you eat a 2000 calorie diet, just one pack of
Ramen noodles provides 40 percent of your daily value of saturated fat.
Not to mention, this is not healthy fat like that found in avocados or
coconut oil. It is bad rancid fat that glosses your arteries and
elevates bad cholesterol.</span><br />
<h4>
<b>What happens when you eat Ramen noodles?</b></h4>
<span style="font-weight: 400;">The viral video below shows just what
happens when a pack of Ramen noodles hits your gut. The video
demonstrates that the noodles are extremely hard to digest. This taxes
your entire body.</span><br />
<h4>
<b>Summing it up</b></h4>
<span style="font-weight: 400;">Yes they are cheap, yes they are
easy, but Ramen noodles or instant noodles of any kind are downright
toxic and contain zero nutritional value. If you are a college student
looking for brainpower or just love the taste of instant noodles, I
encourage you to make your own. Here is a healthy recipe that I adopted
after years of Ramen abuse. Enjoy!</span><br />
<h4>
<b>Healthy Mason Jar Noodles</b></h4>
<span style="font-weight: 400;">After you taste these delicious noodles, you will never open a Ramen instant noodle package again.</span><br />
<h4>
<b>Ingredients</b></h4>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 free range chicken breasts</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tbsp sea salt</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">8 ounces mushrooms, chopped small</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 large zucchinis</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tbsp coconut oil</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 cups red cabbage, sliced thin</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 cups spinach, sliced thin</span></li>
</ul>
<h4>
<b>For the bouillon</b></h4>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/2 cup nutritional yeast</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 tbsp sea salt</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 tbsp powdered garlic</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 1/4 tsp coconut sugar</span></li>
<li style="font-weight: 400;">1/2 tsp basil</li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tsp turmeric</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/2 tsp sage</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/2 tsp dried oregano</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Pinch of powdered ginger</span></li>
</ul>
<h4>
<b>Instructions</b></h4>
<ol>
<li style="font-weight: 400;"><span style="font-weight: 400;">Preheat oven to 400</span><span style="font-weight: 400;">°F.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Sprinkle chicken breasts with sea salt and place in baking dish.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Bake for 20 minutes or until cooked.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Let chicken cool and cut into 1/2-inch cubes.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Heat coconut oil over medium heat and add chopped mushrooms. Saute until brown and soft.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Peel the zucchini and cut crosswise. Use a spiralizer with smallest blade and spiralize. Set aside.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Add
chicken bouillon ingredients into a medium sized bowl. Use a whisk to
mix together (you will have extra bouillon to save for something else
later).</span></li>
</ol>
<h4>
<b>To assemble noodle jar</b></h4>
<ol>
<li style="font-weight: 400;"><span style="font-weight: 400;">Divide the chicken cubes into 6 pint-sized wide-mouthed jars.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Add equal amounts cabbage, sliced greens and mushrooms. </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Top the mushrooms with 1 tablespoon bouillon powder.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Stuff the rest of the jar with zucchini noodles.</span></li>
</ol>
<h4>
<b>To serve</b></h4>
<span style="font-weight: 400;">When you want to enjoy this delicious
Ramen noodle alternative, boil one cup of water and pour over jar
contents. Let the jar sit sealed for five minutes and pour into a bowl.
Yummy and healthy!</span><br />
<i><span style="font-weight: 400;">— Susan Patterson</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-85599109256174593692017-08-21T10:13:00.004-07:002017-08-21T10:13:47.954-07:00This Is Why You Should Eat Lemons Daily<div class="td-post-featured-image">
<img alt="" class="entry-thumb td-animation-stack-type0-1" height="360" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Eating-lemons-daily-can-improve-your-health-640x360.jpg" title="Eating lemons daily can improve your health" width="640" /></div>
<div style="text-align: left;">
Alfred
E. Newman had it right when he said,”We are living in a world today
where lemonade is made from artificial flavors and furniture polish is
made from real lemons.” Too true. So when life gives you lemons, eat
them whole and fresh!<span id="more-13691"></span></div>
<h4>
<strong>All about lemons</strong></h4>
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</div>
The lemon was first created as a cross between a lime and
a citron, and all three grow on evergreen shrubs. The Arabs introduced
this small citrus fruit to the Europeans, who then brought them to Spain
in the 11th century.<br />
Along with other fruits and vegetables, Christopher Columbus brought
lemons with him on his second voyage to the New World in 1493. They have
been growing in Florida since the 16th century.<br />
Besides large amounts of vitamin C, lemons contain riboflavin,
thiamin, iron, magnesium, pantothenic acid, fiber, vitamin B6,
potassium, copper, calcium and folate. Lemons even protected miners
against scurvy during the California Gold Rush. They cost as much as one
dollar each in 1849.<br />
Although we may not be overly concerned about scurvy in America
today, here are 11 other great reasons why lemons should be a part of
your healthy diet:<br />
<h4>
<strong>1. Free radical fighter</strong></h4>
Vitamin C is the most important antioxidant found in nature. This
vitamin neutralizes free radicals both inside and outside of cells. Free
radicals are responsible for damaging cells and cellular membranes
leading to inflammation, chronic disease and accelerated aging.<br />
Free radicals can also damage blood vessels and alter cholesterol so that it builds up on artery walls. <a href="http://www.umm.edu/health/medical/ency/articles/vitamin-c">Vitamin C</a> helps prevent this buildup and, consequently, helps to stop the progression of atherosclerosis and heart disease in diabetics.<br />
<h4>
<strong>2. Immune system booster</strong></h4>
<figure class="wp-caption alignnone" id="attachment_79362" style="width: 720px;"><img alt="Lemons are a natural immune booster." class="size-full wp-image-79362 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="This Is Why You Should Eat Lemons Daily" data-jpibfi-post-url="http://www.thealternativedaily.com/11-reasons-eat-whole-fresh-lemons/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Lemons-are-a-natural-immune-booster.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Lemons-are-a-natural-immune-booster.jpg" width="720" /><figcaption class="wp-caption-text">Lemons are a natural immune booster.</figcaption></figure>
When cold and flu season arrives, it is always a good idea to keep a
bag of fresh lemons handy. The citric acid, bioflavonoids, vitamin C,
calcium, pectin and limonene do a great job of boosting your immune
system and keeping infections at bay.<br />
<h4>
<strong>3. Cancer protection</strong></h4>
Lemons contain 22 anti-cancer compounds including limonene, an oil that has been shown to halt the growth of <a href="https://www.ncbi.nlm.nih.gov/pubmed/15795449">cancer tumors</a> in animals. In addition, they also contain flavonol glycosides, which stop the division of cancer cells.<br />
A <a href="https://www.sciencedaily.com/releases/2004/11/041130203424.htm">2005 study</a> published in the <em>Journal of Nutrition</em> found that limonoids in citrus fruits protect cells from damage that can lead to cancer. Another study published in the J<em>ournal of Agriculture and Food Chemistry</em> stated that limonoids can <a href="https://www.ncbi.nlm.nih.gov/pubmed/15264934">inhibit tumors</a> in the mouth and stop the growth of cancer cells once a tumor has formed.<br />
<h4>
<strong>4. pH balance</strong></h4>
Lemons are considered one of the most alkalizing foods you can eat.
This may seem counterintuitive, as they are acidic on their own.
However, in the body, lemons are alkaline; the citric acid does not
create acidity once it has been metabolized.<br />
The minerals in lemons actually help to alkalize the blood. Most
people are too acidic, and lemons reduce overall acidity, drawing uric
acid from the joints. This reduces the pain and inflammation which many
people feel.<br />
<h4>
<strong>5. Oxygen uptake</strong></h4>
Lemons have a purer concentration of negatively charged ions than any
other fruit. Dr. Pierce J. Howard, author of “The Owners Manual for the
Brain; Everyday Applications from Mind Brain Research,” says, “Negative
ions increase the flow of oxygen to the brain; resulting in higher
alertness, decreased drowsiness, and more mental energy. They also may
protect against germs in the air.” The first man to reach the top of
Mount Everest, Sir Edmund Hillary, said that he attributed much of his
success to lemons!<br />
<strong>LEMON FACT: </strong>One lemon tree can produce up to 600 pounds of lemons in a year.<br />
<h4>
<strong>6. Fiber</strong></h4>
Most people fall far short of the 20 to 38 grams of fiber recommended
daily. Without proper fiber, however, you can easily become constipated
or develop hemorrhoids. Consuming adequate fiber has been shown to
reduce the risk of developing health conditions such as diabetes, heart
disease and diverticulitis.<br />
In fact, the American Diabetes Association includes lemons on their
list of superfoods because of their high fiber content. In addition, the
pectin fiber in lemons can help keep you from getting hungry and
overeating.<br />
<h4>
<strong>7. Mood and energy</strong></h4>
<figure class="wp-caption alignnone" id="attachment_79360" style="width: 720px;"><img alt="Putting lemons in your water can help improve your mood and energy." class="size-full wp-image-79360 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="This Is Why You Should Eat Lemons Daily" data-jpibfi-post-url="http://www.thealternativedaily.com/11-reasons-eat-whole-fresh-lemons/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Putting-lemons-in-your-water-can-help-improve-your-mood-and-energy.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Putting-lemons-in-your-water-can-help-improve-your-mood-and-energy.jpg" width="720" /><figcaption class="wp-caption-text">Putting lemons in your water can help improve your mood and energy.</figcaption></figure>
Have you ever gotten up on the “wrong side of the bed?” If you are
often lethargic and cranky in the morning, or any time of the day for
that matter, you may want to consider munching on a lemon.<br />
Our energy comes from atoms and molecules in our food. When
positively charged atoms flood the digestive tract and mingle with those
that are negatively charged, a positive reaction occurs.<br />
Lemons contain more negatively charged ions than positive ions, which
gives you a boost as the lemon enters your digestive tract. Just the
scent alone of lemons can <a href="http://www.thealternativedaily.com/daydreaming-may-boost-creativity-and-improve-your-mood/">improve your mood</a> and elevate your energy levels. Lemons also promote clear thinking and help reduce anxiety and depression.<br />
<strong> Try this:</strong> Rubbing a lemon on your lips before bed
and washing it off in the morning will help remove dead skin cells and
make your lips soft.<br />
<h4>
<strong>8. Digestive health</strong></h4>
Your body works hard to digest all that you give it. Lemon juice
helps flush away unwanted materials and toxins left from the digestive
process. Because lemon juice is similar in atomic composition to
digestive juices and saliva, it does a great job breaking down material
and encouraging the liver to produce bile.<br />
<h4>
<strong>9. Clear skin</strong></h4>
Sometimes we forget that the key to clear and beautiful skin starts
with great nutrition. Thanks to the vitamin C in lemons, these little
citrus fruits can help decrease wrinkles and blemishes. Lemons help to
push toxins from the body and support healthy liver function, which also
keeps skin clear and supple.<br />
<h4>
<strong>10. Kidney stones</strong></h4>
When you don’t have enough citrate in your urine, you are at an increased risk of developing <a href="http://www.uwhealth.org/files/uwhealth/docs/pdf/kidney_citric_acid.pdf" target="_blank">kidney stones.</a>
Eating lemons on a regular basis can help raise the citrate levels in
your urine. This may prevent stones from forming by coating very small
stones and keeping other material from attaching to the small stones and
enlarging them.<br />
<h4>
<strong>11. Blood pressure</strong></h4>
Lemons are high in potassium, which is an important mineral that
helps to keep blood vessels soft and flexible. This, in turn, helps to
reduce <a href="http://www.thealternativedaily.com/top-3-blood-pressure-reducing-foods/" target="_blank">high blood pressure.</a> The vitamin B in lemons is also beneficial to heart health.<br />
<h4>
<strong>The difference between real lemons and bottled lemon juice</strong></h4>
Real lemons contain about 139 percent vitamin C, while bottled juice
contains 100 percent of the daily value. The calcium content in real
lemons is seven percent, while in bottled juice it is three percent. In
addition, bottled lemon juice may also contain fructose and other
dangerous additives.<br />
<h4>
<strong>Lemon buying tips</strong></h4>
As lemons ripen, their antioxidant powers increase. Choose lemons
when they are ripe. Lemons with thinner skin will have more juice than
those with thicker skin. Also, the heavier a lemon is, the more juice it
contains. Don’t buy lemons that are wrinkled or dull in color.<br />
<strong><br /></strong>
<em>— Susan Patterson</em>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-31728119607319221602017-08-21T10:12:00.000-07:002017-08-21T10:12:02.369-07:0017 Amazing Uses for Epsom Salt… Some You Won’t Believe<div class="td-post-header td-pb-padding-side">
<header>
<h1 class="entry-title">
</h1>
</header></div>
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Epsom salt, which is not
really a salt at all but a mineral compound comprised of magnesium and
sulfate, gets its named from a saline spring at Epsom in Surrey,
England. <span id="more-20745"></span><br />
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</div>
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Epsom salt has been used for centuries as a natural
remedy for a number of ailments, and also has many beauty, gardening and
household uses.<br />
Both magnesium and sulfate are readily absorbed into the skin, which
makes their health benefits readily accessible. Over 325 enzymes in the
body are regulated by magnesium, which also helps reduce inflammation,
alleviates hardening of the arteries and improves muscle and nerve
function. Sulfates improve the rate at which nutrients are absorbed and
help to flush out toxins.<br />
Here are 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!<br />
<strong>1. Soothe sore muscles</strong><br />
An Epsom salt bath is a great way to soothe sore muscles, cramps,
bruises and joint pain. Because of this, it is a great after-workout
soak. In addition, soaking in an Epsom salt bath is a wonderful way to
relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the
salt in so it dissolves in the water. Soak for 10-15 minutes for best
results.<br />
<strong>2. Exfoliate skin</strong><br />
As we shed our skin naturally, the buildup of dead skin cells clogs
pores and can cause blemishes. Exfoliation is necessary to keep skin
healthy, glowing and vibrant. The best way to exfoliate with Epsom salts
is to massage handfuls all over the body in the shower or bath. Your
skin will feel soft and fresh with this homemade spa treatment.<br />
<strong>3. Homemade hand wash</strong><br />
Mix ½ cup of baby oil with ½ cup of water, and add ¼ cup of Epsom
salts and a few drops of your favorite essential oil. Set this homemade
mixture next to your sink for a nice bathroom hand wash.<br />
<strong>4. Treat insect bites and poison ivy</strong><br />
A compress made with Epsom salts is a great way to treat mosquito
bites, bee stings and poison ivy. Mix 2 tablespoons of salts with 1 cup
of warm water. Soak a clean cloth in the mixture and hold on affected
area to remove pain, burning and itching.<br />
<strong>5. Clean your face</strong><br />
Your face need to be cleaned and exfoliated just like the rest of
your body. Put a teaspoon of Epsom salts in your hand and mix with a
little warm water. Scrub your face with the mixture then rinse clean.
This facial cleaner not only exfoliates and rejuvenates but also helps
remove blackheads and prevent acne.<br />
<strong>6. Remove splinters</strong><br />
Splinters can be tricky and painful to remove. Skip the needles and
soak your splintered skin in an Epsom salt bath. The salts will draw the
splinter out and leave the area clean.<br />
<strong>7. Lip balm</strong><br />
Dry, flakey, cracking lips are not only unsightly but also painful.
Heal this uncomfortable condition with a homemade Epsom salt lip balm.
Mix equal parts organic coconut oil and Epsom salts. Apply to lips
generously to exfoliate and moisturize.<br />
<strong>8. Tile cleaner</strong><br />
Bathroom and kitchen tile grime can be difficult to clean. Powerful
tile cleaners are not only expensive, but also often contain harmful
chemicals. Make your own hard-working natural Epsom salt tile scrub. Mix
equal parts liquid dish soap with epsom salts. Scrub onto tiles with a
sponge and rinse clean with water.<br />
<strong>9. Insect killer</strong><br />
Mix ¼ cup of Epsom salts with 2 cups of water and place in a spray
bottle. Spray the mixture around your home and garden to safely deter
insects without the use of chemical insecticides.<br />
<strong>10. Relieve constipation</strong><br />
Epsom salts are a great way to relieve constipation. Mix 2 teaspoons
of Epsom salts in a glass of water. Drink entire cup for best results.
If the taste is not appealing to you, try mixing with fresh juice
instead.<br />
<strong>11. Fertilize your lawn and plants</strong><br />
Epsom salts make a wonderful fertilizer for your lawn and potted
plants. For greener grass, mix 1 cup of the salts for every gallon of
water and spray over lawn area. To fertilize potted plants, simply
sprinkle Epsom salts around the base of the plants once every week. This
method of fertilizing also works great for tomatoes and other veggies.<br />
<strong>12. Draw out toxins and reduce swelling</strong><br />
An Epsom salt bath is a wonderful way to draw toxins out of your
body. Soaking in a bath for 10-15 minutes is also a great way to reduce
swelling. Mix 1-2 cups of Epsom salts in a warm bath and mix to dissolve
in water.<br />
<strong>13. Boost your laundry</strong><br />
Epsom salts combined with a little essential oil makes a perfect
fabric softener for your laundry. In addition, the salts will help
remove detergent buildup from your washer. Mix 4 cups epsom salts with
20 drops of your favorite essential oil. Add ¼ cup to each load of
laundry.<br />
<strong>14. Kill foot fungus and remove odor</strong><br />
Soaking your feet in Epsom salts not only reduces swelling and draws
out toxins, but also zaps odors and foot fungus. Add ¼ cup to a large
container of warm water. Soak feet for 10-15 minutes.<br />
<strong>15. Sunburn treatment</strong><br />
Soaking in an Epsom salt bath is a great way to soothe skin irritated
by sunburn. Mix 1 cup of salts in warm bath water. Mix to combine and
soak in the bath for 10-15 minutes.<br />
<strong>16. Hair conditioner</strong><br />
Epsom salts make a great deep conditioner to add volume and remove
grease from your hair. Combine equal parts of organic hair conditioner
and Epsom salts and apply liberally to hair. Let sit for 20 minutes,
then rinse clean.<br />
<strong>17. Soften your hands</strong><br />
You know that soaking your feet in epsom salts is healthy, but what
about your hands? Soaking your hands is a great way to soothe rough
skin, calm aching finger joints, remove nail polish and remove any dirt
from under your nails. Add 1/4 cup of Epsom salts to a large bowl of
warm water. Soak hands in mixture for 5-10 minutes.<br />
<br /><strong></strong>
<em>-The Alternative Daily</em>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-38566929997280027072017-08-21T10:00:00.003-07:002017-08-21T10:00:43.426-07:00Drink This Before Bed To Lose Weight And Boost Your Metabolism<div class="td-post-featured-image">
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When it comes to a bedtime
routine, a warm glass of milk or a soothing cup a tea may be just the
ticket before dozing off. But wouldn’t it be great if while you slept
your body could simultaneously rest and burn stubborn body fat? Just
because you’re asleep at night doesn’t mean your metabolism has to be,
right? Here’s a nighttime elixir to help boost your metabolism and aid
weight loss.<br />
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<h4>
<b>Coconut milk</b></h4>
<span style="font-weight: 400;">This lactose-free and soy-free “milk”
is quite a convincing alternative to regular cow’s milk. Though you may
not save much in the way of calories, you’ll be able to enjoy a range
of vitamins and minerals. You’ll get protein, manganese, copper,
phosphorus, magnesium, iron and potassium.</span> <span style="font-weight: 400;">It also contains lauric acid, a </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/12634436" target="_blank"><span style="font-weight: 400;">medium-chain fatty acid</span></a><span style="font-weight: 400;"> that the body uses for energy to aid weight loss. </span><br />
<h4>
<b>Coconut oil</b></h4>
<span style="font-weight: 400;">Along with milk and water, the all-powerful coconut churns out some pretty <a href="http://www.thealternativedaily.com/10-day-coconut-oil-challenge-for-skin-teeth-and-hair/" target="_blank"><span style="font-weight: 400;">wonderful oil</span></a>, too. According to </span><a href="http://jn.nutrition.org/content/132/3/329.full" target="_blank"><span style="font-weight: 400;">researchers</span></a><span style="font-weight: 400;">,
the medium-chain triglycerides in this tropical treasure will reduce
hunger and help prevent you from overeating — so no need for that
midnight snack! The saturated fat content will also keep your resting
metabolic rate higher and burn through calories, unlike butter or other
forms of oil. And because it is a source of healthy fat, you don’t have
to worry about typical fat scares, like high cholesterol or heart
disease. Grab a spoon and dig in!</span><br />
<h4>
<b>Ginger powder</b></h4>
<span style="font-weight: 400;">Ginger is </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK92775/" target="_blank"><span style="font-weight: 400;">well known</span></a><span style="font-weight: 400;"> to soothe digestive distress, and many alternative health practitioners use it for weight loss as well. In </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/25875447" target="_blank"><span style="font-weight: 400;">one study</span></a><span style="font-weight: 400;">,
researchers found that ingestion of a single gram of dried ginger root
lead to 13.5 percent more fat oxidation — the process of your body
breaking down lipid molecules so they can be used up for energy. </span><br />
<h4>
<b>Turmeric</b></h4>
<figure class="wp-caption alignnone" id="attachment_79058" style="width: 720px;"><img alt="Coconut oil and turmeric combined can help boost your metabolism." class="size-full wp-image-79058 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Drink This Before Bed To Lose Weight And Boost Your Metabolism" data-jpibfi-post-url="http://www.thealternativedaily.com/drink-this-before-bed-to-lose-weight/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Coconut-oil-and-turmeric-combined-can-help-boost-your-metabolism.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Coconut-oil-and-turmeric-combined-can-help-boost-your-metabolism.jpg" width="720" /><figcaption class="wp-caption-text">Coconut oil and turmeric combined can help boost your metabolism.</figcaption></figure>
<span style="font-weight: 400;">The </span><a href="http://www.thealternativedaily.com/21-day-turmeric-challenge/" target="_blank"><span style="font-weight: 400;">health benefits of turmeric</span></a><span style="font-weight: 400;">
are almost too numerous to count. In addition to reducing inflammation,
the active compound in turmeric — curcumin — can block fat cells from
forming and getting larger. In one </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/19297423" target="_blank"><span style="font-weight: 400;">study</span></a><span style="font-weight: 400;">,
researchers concluded, “The curcumin suppression of angiogenesis in
adipose tissue together with its effect on lipid metabolism in
adipocytes may contribute to lower body fat and body weight gain. Our
findings suggest that dietary curcumin, present in turmeric, may have a
potential benefit in preventing obesity.” Wow! </span><br />
<h4>
<b>Black pepper </b></h4>
<span style="font-weight: 400;">The active compound in black pepper — </span><a href="http://www.thealternativedaily.com/eat-this-with-turmeric/" target="_blank"><span style="font-weight: 400;">piperine</span></a><span style="font-weight: 400;"> — helps improve curcumin absorption, the compound found in turmeric that was mentioned above. In fact, </span><span style="font-weight: 400;">it enhances the absorption of curcumin by 2,000 percent, so you get the most bang for your buck. Even a small amount of </span><a href="http://www.thealternativedaily.com/the-healing-powers-of-pepper/" target="_blank"><span style="font-weight: 400;">black pepper</span></a><span style="font-weight: 400;"> will do the job.</span><br />
<h4>
<b>Raw honey</b></h4>
<span style="font-weight: 400;">Among the dozens of reasons to love </span><a href="http://www.thealternativedaily.com/raw-honey-coconut-oil-5-fantastic-uses-superfood-duo/" target="_blank"><span style="font-weight: 400;">raw honey</span></a><span style="font-weight: 400;">, one of the major </span><span style="font-weight: 400;">benefits is its ability to dramatically </span><a href="http://www.thealternativedaily.com/health-benefits-of-raw-honey/" target="_blank"><span style="font-weight: 400;">improve digestion</span></a><span style="font-weight: 400;">. Raw honey contains </span><a href="https://books.google.co.nz/books?hl=en&lr=&id=GXlFAQAAQBAJ&oi=fnd&pg=PA159&dq=raw+honey+digestion+prebiotic&ots=iWlmd3qSaf&sig=tASHtgGhnxyYyjL6P9HhpivaAAI#v=onepage&q&f=false" target="_blank"><span style="font-weight: 400;">prebiotics</span></a><span style="font-weight: 400;">,
which provide plenty of fuel for the “good” bacteria in your gut. And
when your gut bacteria are happy, your body can break down fats,
proteins and sugars more efficiently, while absorbing more nutrients in
your food. </span><br />
<h4>
<b>Ingredients for Bedtime Metabolism Booster</b></h4>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">2 cups coconut milk</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tbsp coconut oil</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 1/2 tsp ginger powder</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tsp turmeric</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tbsp raw honey</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/4 tsp ground black pepper</span></li>
</ul>
<h4>
<b>Instructions</b></h4>
1. Mix all ingredients in a bowl, except the honey.<br />
<figure class="wp-caption alignnone" id="attachment_79050" style="width: 720px;"><img alt="(Photo by Leilani Hampton)" class="size-full wp-image-79050 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Drink This Before Bed To Lose Weight And Boost Your Metabolism" data-jpibfi-post-url="http://www.thealternativedaily.com/drink-this-before-bed-to-lose-weight/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-3.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-3.jpg" width="720" /><figcaption class="wp-caption-text">(Photo by Leilani Hampton)</figcaption></figure>
2. Carefully pour into a small saucepan.<br />
<figure class="wp-caption alignnone" id="attachment_79052" style="width: 720px;"><img alt="(Photo by Leilani Hampton)" class="size-full wp-image-79052 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Drink This Before Bed To Lose Weight And Boost Your Metabolism" data-jpibfi-post-url="http://www.thealternativedaily.com/drink-this-before-bed-to-lose-weight/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-4.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-4.jpg" width="720" /><figcaption class="wp-caption-text">(Photo by Leilani Hampton)</figcaption></figure>
3. Cook over low heat for five minutes until the coconut oil is completely melted.<br />
<figure class="wp-caption alignnone" id="attachment_79054" style="width: 720px;"><img alt="(Photo by Leilani Hampton)" class="size-full wp-image-79054 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Drink This Before Bed To Lose Weight And Boost Your Metabolism" data-jpibfi-post-url="http://www.thealternativedaily.com/drink-this-before-bed-to-lose-weight/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-5.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-5.jpg" width="720" /><figcaption class="wp-caption-text">(Photo by Leilani Hampton)</figcaption></figure>
4. Turn off the heat and add the honey.<br />
<figure class="wp-caption alignnone" id="attachment_79056" style="width: 720px;"><img alt="(Photo by Leilani Hampton)" class="size-full wp-image-79056 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Drink This Before Bed To Lose Weight And Boost Your Metabolism" data-jpibfi-post-url="http://www.thealternativedaily.com/drink-this-before-bed-to-lose-weight/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-6.jpg" height="411" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Metabolism-booster-6.jpg" width="720" /><figcaption class="wp-caption-text">(Photo by Leilani Hampton)</figcaption></figure>
Carefully pour half of the mix into a mug and drink it right before
bed. You can save the other half of the batch for tomorrow night.
Bottoms up!<br />
<i><span style="font-weight: 400;">— Hilary Lebow</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-34792313873359397382017-08-21T09:57:00.003-07:002017-08-21T09:57:49.855-07:0010 Ways Turmeric Might Be Superior To Modern Medicine<div class="td-post-featured-image">
<img alt="" class="entry-thumb td-animation-stack-type0-1" height="360" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Turmeric-versus-modern-medicine-640x360.jpg" title="Turmeric versus modern medicine" width="640" /></div>
Health trends come and go,
but turmeric’s place in the limelight is here to stay. You’ve probably
seen it just about everywhere, from golden lattes to DIY face masks. And
if you’ve dismissed this ancient Indian spice as just a health fad,
it’s time to take a closer look at its wonder ingredient: curcumin. A
tablespoon (or two) could be just what the doctor ordered.<br />
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<h4>
<b>Turmeric’s superstar ingredient</b></h4>
<span style="font-weight: 400;">The use of turmeric dates back to
nearly 4,000 years ago to the Vedic culture in India. Back then it was
used primarily as a cooking spice, with some religious significance.
Today, it has migrated across the globe for a range of applications,
both culinary and medicinal. While there are </span><a href="http://pubs.acs.org/doi/abs/10.1021/acs.jmedchem.6b00975" target="_blank"><span style="font-weight: 400;">some skeptics</span></a><span style="font-weight: 400;"> about its medicinal efficacy, there are </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=turmeric" target="_blank"><span style="font-weight: 400;">thousands of peer-reviewed studies</span></a><span style="font-weight: 400;"> to date highlighting turmeric’s versatility in whole-body healing.</span><br />
<span style="font-weight: 400;">Turmeric can improve digestion, </span><a href="http://www.thealternativedaily.com/why-you-need-turmeric-for-healthy-hair-skin-and-nails/" target="_blank"><span style="font-weight: 400;">control unwanted facial hair</span></a><span style="font-weight: 400;">,
remove dandruff, enhance memory, fade stretch marks and much, much
more. Is there anything it can’t do? Maybe, but this beloved Indian
spice continues to surge in popularity year after year as the world
discovers its numerous health benefits. Google searches for turmeric
have </span><a href="https://www.thinkwithgoogle.com/articles/2016-food-trends-google.html" target="_blank"><span style="font-weight: 400;">increased 300 percent</span></a><span style="font-weight: 400;"> in the last five years, along with other superfoods like </span><a href="http://www.thealternativedaily.com/10-day-coconut-oil-challenge-for-skin-teeth-and-hair/" target="_blank"><span style="font-weight: 400;">coconut oil </span></a><span style="font-weight: 400;">and apple cider vinegar. So go ahead — jump on the bandwagon. </span><br />
<h4>
<b>Turmeric’s role in modern medicine</b></h4>
<figure class="wp-caption alignnone" id="attachment_78990" style="width: 720px;"><img alt="A healthy lifestyle with turmeric may help prevent disease and overmedication." class="size-full wp-image-78990 td-animation-stack-type0-1" data-jpibfi-indexer="0" data-jpibfi-post-excerpt="" data-jpibfi-post-title="10 Ways Turmeric Might Be Superior To Modern Medicine" data-jpibfi-post-url="http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/A-healthy-lifestyle-with-turmeric-may-help-prevent-disease-and-overmedication.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/A-healthy-lifestyle-with-turmeric-may-help-prevent-disease-and-overmedication.jpg" width="720" /><figcaption class="wp-caption-text">A healthy lifestyle with turmeric may help prevent disease and overmedication.</figcaption></figure>
<span style="font-weight: 400;">Let’s think about the modern medical
system for a moment, and how it differs from alternative health.
Consider this scenario: you’re tired, stressed and you’re eating out all
the time. You come down with a nasty infection and head straight to the
doctor. They prescribe you <a href="http://www.thealternativedaily.com/reasons-to-say-no-to-antibiotics/" target="_blank">antibiotics</a>.
Over the course of a week, your meds wipe out the bacteria in your gut,
both good and bad. You’re cured of the first infection, but get
walloped with a second infection while you’re immune system is down,
paving the way for more <a href="http://www.thealternativedaily.com/dangers-of-overmedication-in-elderly/" target="_blank">medications with more side effects</a>. On and on until you’re 100 percent better… a month later. </span><br />
<span style="font-weight: 400;">That’s our modern medical system — a reactionary approach.</span><br />
<span style="font-weight: 400;">Now, consider this: All year round you eat organic, whole foods and stay away from junk food. You meditate, you <a href="http://www.thealternativedaily.com/drink-lemon-water-to-lose-weight/" target="_blank">hydrate</a>, you exercise, you get eight hours of sleep a night. You lead a <a href="http://www.thealternativedaily.com/things-to-do-before-getting-out-of-bed/" target="_blank">low-stress lifestyle</a>,
you supplement your diet with plenty of probiotics and you sprinkle
turmeric on many of your recipes. When everyone around you gets an
infection, you </span><i><span style="font-weight: 400;">might</span></i><span style="font-weight: 400;">
get sick. However, because you’ve strengthened your immune system
through the seasons, chances are your body will be able to fight off the
infection on its own.</span><br />
<span style="font-weight: 400;">That’s alternative health — a proactive approach.</span><br />
<span style="font-weight: 400;">In the first scenario, you’ve caused
your body unnecessary damage, which takes time and resources to fix. In
the second case, you’ve relied on your body’s own faculties to take care
of the problem</span><i><span style="font-weight: 400;"> before</span></i><span style="font-weight: 400;">
it strikes. That’s where turmeric fits in. It can be used as part of an
overall healthy lifestyle to give your body the support it deserves.
Here are ten ways that turmeric can improve your health:</span><br />
<h4>
<b>1. Turmeric has anti-inflammatory properties</b></h4>
<span style="font-weight: 400;">This sunny spice belongs at the top of our list for its </span><a href="http://www.sciencedirect.com/science/article/pii/030438359503913H" target="_blank"><span style="font-weight: 400;">inflammation-fighting</span></a><span style="font-weight: 400;">
powers. Chronic inflammation caused by a poor diet and unhealthy
lifestyle causes dangerous diseases over the long haul, including
cancer, heart disease, type 2 diabetes, arthritis and more. Adding
turmeric to your diet is a simple way to add a kick of flavor to your
dishes while allowing your body to do what it does best: keep you
healthy. Turns out, the active compound in turmeric — curcumin — is on
par with over-the-counter anti-inflammatories, without all the harmful
side effects.</span><br />
<h4>
<b>2. It’s an antidepressant</b></h4>
<span style="font-weight: 400;">Yes, a simple spice may really be able to improve your mood. In </span><a href="http://www.sciencedirect.com/science/article/pii/S0006899306027144" target="_blank"><span style="font-weight: 400;">one study</span></a><span style="font-weight: 400;">, researchers tested </span><a href="http://www.thealternativedaily.com/should-we-torture-animals/" target="_blank"><span style="font-weight: 400;">stressed-out lab rats</span></a><span style="font-weight: 400;">
displaying depression-like symptoms along with adrenal issues, caused
by a prolonged elevation in stress hormones. Surprisingly, they found
that curcumin helped to alleviate negative physiological effects. “These
results provide compelling evidence that the behavioral effects of
curcumin in chronically stressed animals, and by extension humans, may
be related to their modulating effects on the HPA axis and neurotrophin
factor expressions,” wrote the authors. That’s fancy talk for curcumin’s
powerful impact on the brain.</span><br />
<h4>
<b>3. It kills cancer cells</b></h4>
<span style="font-weight: 400;">Over the years, researchers have
examined curcumin’s role in treating various forms of cancer. Several
studies have found that curcumin can significantly inhibit the
development and movement of cancer cells through the body. It does this
by reducing the growth of new blood vessels in tumors, called
angiogenesis. Curcumin may also contribute to the </span><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/" target="_blank"><span style="font-weight: 400;">cancer cell death</span></a><span style="font-weight: 400;"> directly, though more research is needed in this area.</span><br />
<h4>
<b>4. It reduces pain</b></h4>
<figure class="wp-caption alignnone" id="attachment_78988" style="width: 720px;"><img alt="The curcumin in turmeric can help to relieve pain." class="size-full wp-image-78988 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="10 Ways Turmeric Might Be Superior To Modern Medicine" data-jpibfi-post-url="http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/The-curcumin-in-turmeric-can-help-to-relieve-pain.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/The-curcumin-in-turmeric-can-help-to-relieve-pain.jpg" width="720" /><figcaption class="wp-caption-text">The curcumin in turmeric can help to relieve pain.</figcaption></figure>
<span style="font-weight: 400;">Chronic pain is one of the biggest
problems in our country, sending many towards over-the-counter or
prescription pain medications. The problem is, they are more dangerous
than you might think. For example, acetaminophen, sold under the name
Tylenol, is associated with 50 percent of acute liver failure in the
states. “Tylenol is responsible for more than 56,000 emergency room
visits, 2,600 hospitalizations and an estimated 458 deaths due to acute
liver failure each year,” says a study published in </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2504411/" target="_blank"><i><span style="font-weight: 400;">Hepatology</span></i></a><b>. </b><span style="font-weight: 400;">Curcumin, on the other hand, may alleviate pain naturally, </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389329/" target="_blank"><span style="font-weight: 400;">according to researchers</span></a><span style="font-weight: 400;">.</span><br />
<h4>
<b>5. It increases cognitive capacity</b></h4>
<a href="http://www.sciencedirect.com/science/article/pii/0896627391902733" target="_blank"><span style="font-weight: 400;">Alzheimer’s disease</span></a><span style="font-weight: 400;"> has been linked to low levels of brain-derived neurotrophic factor (BDNF), an important neurologic growth hormone. </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/24476477" target="_blank"><span style="font-weight: 400;">Several studies</span></a><span style="font-weight: 400;">
have shown that curcumin in turmeric can increase levels of BDNF in the
human brain, perhaps causing neurological disorders to delay or even
reverse. Additionally, scientists now suspect that curcumin may improve
memory and </span><a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0031211" target="_blank"><span style="font-weight: 400;">increase cognitive capacity</span></a><span style="font-weight: 400;">, something we could all use a little more of.</span><br />
<h4>
<b>6. It fights heart disease</b></h4>
<span style="font-weight: 400;">Endothelial dysfunction is a common
cause of heart disease. It occurs when the endothelium (the lining on
your blood vessels) can no longer regulate blood pressure and clotting.
Fortunately, </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/25194767" target="_blank"><span style="font-weight: 400;">researchers</span></a><span style="font-weight: 400;">
have found that curcumin can help your endothelium by raising nitric
oxide availability and reducing oxidative stress, similar to exercise.
Improved endothelial function means you have a lower risk of heart
disease. Thanks, turmeric! </span><br />
<h4>
<b>7. It reduces symptoms of arthritis</b></h4>
<span style="font-weight: 400;">In </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/22407780" target="_blank"><span style="font-weight: 400;">one study</span></a><span style="font-weight: 400;">,
researchers evaluated three groups of rheumatoid arthritis sufferers.
They gave one group 500 milligrams of curcumin, another group diclofenac
sodium (50 milligrams), and a third group with the combination of the
two. They found that the curcumin group had the highest reduction in
tenderness and swelling of the joints. “These scores were significantly
better than the patients in the diclofenac sodium group. More
importantly, curcumin treatment was found to be safe and did not relate
with any adverse events,” wrote the study authors. </span><br />
<h4>
<b>8. It can alleviate PMS symptoms</b></h4>
<figure class="wp-caption alignnone" id="attachment_78986" style="width: 720px;"><img alt="Turmeric may be able to alleviate PMS symptoms." class="size-full wp-image-78986 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="10 Ways Turmeric Might Be Superior To Modern Medicine" data-jpibfi-post-url="http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Turmeric-may-be-able-to-alleviate-PMS-symptoms.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Turmeric-may-be-able-to-alleviate-PMS-symptoms.jpg" width="720" /><figcaption class="wp-caption-text">Turmeric may be able to alleviate PMS symptoms.</figcaption></figure>
<span style="font-weight: 400;">A </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/26608718" target="_blank"><span style="font-weight: 400;">study</span></a><span style="font-weight: 400;"> published in </span><i><span style="font-weight: 400;">Neuropeptides </span></i><span style="font-weight: 400;">found
that curcumin contains properties that can alleviate PMS symptoms. The
researchers conducted a trial on 70 young women. Half of the
participants took curcumin for three menstrual cycles, while the other
half took a placebo. At the end of the study, researchers discovered
that PMS symptoms were “significantly reduced” for the curcumin group. </span><br />
<h4>
<b>9. It can help irritable bowel disease (IBD)</b></h4>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/19519446" target="_blank"><span style="font-weight: 400;">Researchers</span></a><span style="font-weight: 400;">
have found that curcumin’s anti-inflammatory properties may prove
beneficial for the GI tract, perhaps by blocking inflammatory cytokines.
In one study, researchers gave patients 360 milligrams of curcumin
three or four times a day over the course of three months. At the end of
the study, they found that curcumin significantly reduced clinical
relapse in patients with IBD. Though the research so far looks
promising, more studies are needed to confirm the link.</span><br />
<h4>
<b>10. It can treat </b><b>skin issues</b></h4>
<span style="font-weight: 400;">Turmeric may be able to provide therapeutic benefits for your skin health. In </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/27213821" target="_blank"><span style="font-weight: 400;">one meta-analysis</span></a><span style="font-weight: 400;">,
researchers reviewed eight studies on the topical application of
turmeric and its effects on the skin. The skin conditions included acne,
alopecia, atopic dermatitis, facial photoaging, oral lichen planus,
pruritus, psoriasis, radiodermatitis and vitiligo. Researchers noted
“statistically significant improvement” in dermatological issues for the
curcumin treatment group in comparison to the control group. </span><br />
<h4>
<b>How to take turmeric</b></h4>
<figure class="wp-caption alignnone" id="attachment_78984" style="width: 720px;"><img alt="Golden milk is an easy, delicious way to get turmeric into your system." class="size-full wp-image-78984 td-animation-stack-type0-1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="10 Ways Turmeric Might Be Superior To Modern Medicine" data-jpibfi-post-url="http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/" data-jpibfi-src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Golden-milk-is-an-easy-delicious-way-to-get-turmeric-into-your-system.jpg" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Golden-milk-is-an-easy-delicious-way-to-get-turmeric-into-your-system.jpg" width="720" /><figcaption class="wp-caption-text">Golden milk is an easy, delicious way to get turmeric into your system.</figcaption></figure>
<span style="font-weight: 400;">Before we discuss how to take
turmeric, it’s important to discuss the important relationship between
this trusty spice and black pepper. Black pepper’s main compound —
piperine — increases curcumin absorption, the active ingredient in
turmeric responsible for all the health benefits. In other words, black
pepper can help enhance your body’s ability to process and use turmeric
for all that it’s good for. These two go together like peanut butter and
jelly.</span><br />
<span style="font-weight: 400;">Now, if you’re looking for some ways to incorporate turmeric in the kitchen, try some of these recipes: </span><br />
<ul>
<li style="font-weight: 400;"><a href="http://www.thealternativedaily.com/9-easy-and-delicious-ways-to-add-more-turmeric-to-your-diet/" target="_blank"><span style="font-weight: 400;">Turmeric salad dressing</span></a></li>
<li style="font-weight: 400;"><a href="http://www.thealternativedaily.com/21-day-turmeric-challenge/" target="_blank"><span style="font-weight: 400;">Golden milk</span></a></li>
<li style="font-weight: 400;"><a href="http://www.thealternativedaily.com/turmeric-for-enhanced-memory/" target="_blank"><span style="font-weight: 400;">Golden curry</span></a></li>
<li style="font-weight: 400;"><a href="http://www.thealternativedaily.com/turmeric-bomb-recipe-for-inflammation/" target="_blank"><span style="font-weight: 400;">Turmeric bombs</span></a></li>
<li style="font-weight: 400;"><span style="font-weight: 400;"><a href="http://www.thealternativedaily.com/turmeric-and-lemon-morning-elixir/" target="_blank">Lemon and turmeric morning elixir</a></span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;"><a href="http://www.thealternativedaily.com/homemade-dog-treats-with-turmeric/" target="_blank">Turmeric dog treats</a></span></li>
</ul>
<span style="font-weight: 400;">If you decide to try supplements,
find an all-natural variety of 100 percent turmeric. Check the bottle to
be sure, but you can likely take capsules of 400 to 600 milligrams up
to three times per day. You can also make a topical paste using turmeric
powder and filtered water, say for knee pain. No matter how you take
it, just make sure to get some turmeric into your life! </span><br />
<i><span style="font-weight: 400;">— Hilary Lebow</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-2914378392928101832017-05-22T13:33:00.002-07:002017-05-22T13:33:31.800-07:00Job Posting - Municipal Services Specialist<div class="separator" style="clear: both; text-align: center;">
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<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">APPLY
TODAY</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">!</span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in; tab-stops: 286.85pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">Job
Title</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">:</span></b><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;"> </span><span style="mso-bidi-font-weight: bold;">Municipal Services Specialist</span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in; tab-stops: 286.85pt;">
<span style="font-family: "Arial",sans-serif;"><span style="mso-tab-count: 1;"> </span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">Employment Opportunities</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">:</span></b><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;">
</span>The Pennsylvania Department of Transportation<span style="mso-bidi-font-weight: bold;"> </span>is currently recruiting to fill one Municipal Services<span style="mso-bidi-font-weight: bold;"> Specialist</span> vacancy in Montgomery County.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">Nature of Work</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">:</span></b><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;"> </span>This
is advanced technical and administrative work in the regulation and inspection
of highway related maintenance and construction projects within the municipal
services function of a Transportation Engineering District.<span style="mso-spacerun: yes;"> </span>An employee in this class functions as a
District Municipal Services representative responsible for all highway related
maintenance, improvement, and construction projects within an assigned group of
municipalities.<span style="mso-spacerun: yes;"> </span>Work involves the performance
of independent advanced technical duties in the preparation of feasibility
reviews to determine actual need, economic justification, and public necessity;
development of recommendations on the amount of liquid fuel funds that should
be disbursed; monitoring of construction operations to ensure compliance with
specifications, regulations, and project safety; administration of the
construction project records; and disbursement of funds to contractors.<span style="mso-spacerun: yes;"> </span>Employees meet with city, county, township,
and other municipal officials to discuss proposed projects, advise them on
various aspects throughout the life of the projects, and provide technical
advice in respect to problems and inspection activities.<span style="mso-spacerun: yes;"> </span>Work requires the interpretation and analysis
of contract requirements and municipal roadway construction or maintenance
plans, specifications, and drawings, and the application of a variety of
inspection and testing techniques.<span style="mso-spacerun: yes;">
</span>Assignments require independent judgment in making on-site technical
decisions.<span style="mso-spacerun: yes;"> </span>Work is assigned with general
instructions by a technical supervisor who reviews work for results obtained.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">In order to be
considered</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">,</span></b><span style="font-family: "Arial",sans-serif;"> applicants must meet PA Residency, pass the civil service
exam for Municipal Services Specialist (2017-027), and meet one of the
following requirements: <span style="mso-spacerun: yes;"> </span>one year of
experience as a Transportation Construction Inspector (Commonwealth Title); or
three years of experience either in state and/or municipal roadway construction
inspection that included reviewing and interpreting plans, specifications, and
cost estimates; or in work involving the interpretation and analysis of state
regulations related to municipal construction funding programs; or two years of
experience either in state and/or municipal roadway construction inspection
that included reviewing and interpreting plans, specifications, and cost
estimates; or in work involving the interpretation and analysis of state
regulations related to municipal construction funding programs; and an
associate's degree; or one year of experience either in state and/or municipal
roadway construction inspection that included reviewing and interpreting plans,
specifications, and cost estimates; or in work involving the interpretation and
analysis of state regulations related to municipal construction funding
programs; and a bachelor's degree; or any equivalent combination of experience
or training which included one year of experience either in state and/or
municipal roadway construction inspection that included reviewing and
interpreting plans, specifications, and cost estimates; or in work involving
the interpretation and analysis of state regulations related to municipal
construction funding programs.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">Starting Salary</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">:<span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Arial",sans-serif;">$46,944
annually, with excellent benefits.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Arial",sans-serif;"><span style="mso-tab-count: 2;"> </span><span style="mso-spacerun: yes;">
</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">Have job-specific questions about these
opportunities</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">?</span></b><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;"> </span>Please call the PA Department
of Transportation at (717) 787-1103.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Have questions about the application
process?</b><span style="mso-spacerun: yes;"> </span>Please call the State Civil
Service Commission at (717) 783-3058.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">How to Apply</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">:</span></b><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;">
</span>Apply online at </span><a href="http://www.scsc.pa.gov/"><span style="font-family: "Arial",sans-serif;">www.scsc.pa.gov</span></a><span class="MsoHyperlink"><span style="font-family: "Arial",sans-serif; text-decoration: none; text-underline: none;">.<span style="mso-spacerun: yes;"> </span></span></span><span style="font-family: "Arial",sans-serif;">Log in to the Online Services section of
the homepage and select View Open Announcements and Apply from the menu.<span style="mso-spacerun: yes;"> </span>Reference announcement <u>#2017027 Municipal
Services Specialist</u> to submit your application and schedule your exam.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -4.5pt; margin-right: 4.5pt; margin-top: 0in;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">Veterans</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">:</span></b><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;">
</span>Pennsylvania law (51 Pa.C.S. §7103) provides employment preference for
qualified veterans for appointment to many state and local government
jobs.<span style="mso-spacerun: yes;"> </span>To learn more about employment
preferences and opportunities for veterans, visit the veterans section of the
website at </span><a href="http://www.scsc.pa.gov/"><span style="font-family: "Arial",sans-serif;">www.scsc.pa.gov</span></a><span style="font-family: "Arial",sans-serif;">
</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial",sans-serif;">Location</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif;">:</span></b><span style="font-family: "Arial",sans-serif;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin-left: -4.5pt;">
<span style="font-family: "Arial",sans-serif;">PennDOT
District 6-0</span></div>
<div class="MsoNormal" style="margin-left: -4.5pt;">
<span style="font-family: "Arial",sans-serif;">700
Geerdes Boulevard</span></div>
<div class="MsoNormal" style="margin-left: -4.5pt;">
<span style="font-family: "Arial",sans-serif;">King
of Prussia, PA 19406</span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-53076211639974220322017-05-22T13:29:00.003-07:002017-05-22T13:29:53.667-07:00Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)<img alt="Wheat is a stomach poison" class="attachment-730x410 size-730x410 wp-image-79012 wp-post-image" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)" data-jpibfi-post-url="http://www.thealternativedaily.com/wheat-making-fat-sick/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2013/12/Wheat-is-a-stomach-poison.jpg" width="720" /><br />
I
am sure that the majority of you are well aware that processed, white,
enriched wheat products contain zero nutritional value and are actually
very bad for your health. What many don’t understand, however, is that
products made with or containing whole wheat are actually no better for
your health. In fact, all modern wheat will compromise health… end of
story.<br />
<br />
Our hunter-gatherer ancestors collected all they could from the
ground for food including insects, berries, nuts, etc. In their
gathering, they found that the animals were eating grass and they became
curious. They broke it down and somehow incorporated wild wheat into
their diet. This grass was called Einkorn and had only 14 chromosomes.<br />
<h4>
<strong>Wheat back then was different</strong></h4>
Plants can mate with each other and combine chromosomes. At some
point in time, the wild grass Einkorn mated with another type of wild
grass and the offspring Emmer ended up with 28 chromosomes — this is the
wheat that is mentioned in the Bible. However, this is not the wheat of
today, that is for sure.
In the Middle Ages, bread was a staple and very common food. Emmer
mated with another grass which contributed more chromosomes to result in
Spelt, Triticum landraces with 42 chromosomes.<br />
In 1960, when the threat of world population explosion was imminent,
there was an investment made in agricultural research where lots of
money and time were devoted to new ways to increase wheat yield. At this
time, different strains of wheat were crossed over and over again to
select certain characteristics and to introduce unique genes.<br />
<h4>
<strong>Scientists introduce high-yield strain of wheat</strong></h4>
<div class="wp-caption alignnone" id="attachment_79036" style="width: 730px;">
<img alt="The government says to eat more wheat, despite health effects." class="size-full wp-image-79036" data-jpibfi-indexer="0" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)" data-jpibfi-post-url="http://www.thealternativedaily.com/wheat-making-fat-sick/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/The-government-says-to-eat-more-wheat-despite-health-effects.jpg" width="720" /><div class="wp-caption-text">
The government says to eat more wheat, despite health effects.</div>
</div>
The resulting wheat yielded up to 10 times more per acre. When this
wheat was introduced to many third world countries, famine was greatly
reduced within one year. Dr. Norman Borlaug received the Nobel Peace
prize for his work creating this high yield strain of wheat.<br />
Because this wheat is so prolific, it has taken over almost all of
the world’s wheat supply. There are also about a million acres of what
is known as Clearfield Wheat being grown in the Pacific Northwest. It is
a semi-dwarf strain of wheat that has had its seed and embryos exposed
to a chemical, sodium azide, which is an industrial toxin.<br />
<h4>
<strong>Toxic chemicals in wheat</strong></h4>
In fact, in the few cases of human ingestion, the Poison Control
Center has warned people not to offer CPR because the person offering
the CPR may also ingest the chemical and die. In addition, if the victim
vomits, people are told not to put the vomit in the sink because it
might explode. That is how dangerous this chemical really is.<br />
The makers of Clearfield wheat claim that their product is a result
of “enhanced, traditional plant breeding techniques,” making a
distinction between genetically modified wheat. However, although no
gene splicing techniques were used, many other methods were, such as the
purposeful induction of mutations using chemicals, high dose x-ray and
radiation techniques to induce mutations coupled with cross breeding.
These methods are far worse than genetic modification, according to Dr.
William Davis, author of the book “<a href="http://www.wheatbellyblog.com/about/" target="_blank">Wheat Belly.</a>”<br />
<h4>
<strong>The government says to eat more wheat…</strong></h4>
The government tells us that we need to eat more grain, meaning more
wheat. Over 90 percent of all grain consumed is wheat. In the food
pyramid, we are advised to eat 60 percent of calories from wheat. The
new food plate design also tells us to get at least 1/4 of our calories
from wheat.<br />
Here is why we need to stop listening to what our government is telling us about the food pyramid:<br />
<h4>
<strong>Modern wheat makes you hungry</strong></h4>
<div class="wp-caption alignnone" id="attachment_79038" style="width: 730px;">
<img alt="Modern wheat is designed to keep you hungry." class="size-full wp-image-79038" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)" data-jpibfi-post-url="http://www.thealternativedaily.com/wheat-making-fat-sick/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Modern-wheat-is-designed-to-keep-you-hungry.jpg" width="720" /><div class="wp-caption-text">
Modern wheat is designed to keep you hungry.</div>
</div>
It is estimated that up to 10 percent of the population has a
sensitivity to the protein in wheat known as gluten (some estimate it
may be higher, closer to 30 percent). However, the other 90 percent of
people who consume wheat really should not be eating it either.<br />
Here’s why: Gluten is a two-part protein that is comprised of gliadin
plus glutenin. Glutenin has a unique elasticity that gives us the
ability to stretch our pizza or bread dough — and even spin it over our
heads if we are inclined to do so. Gliadin, the other part of the gluten
protein, was heavily studied in the 1970s by psychiatrists. They found
that if they took all of the wheat out of the diet of their patients
with <a href="https://www.psychologytoday.com/blog/evolutionary-psychiatry/201103/wheat-and-schizophrenia" target="_blank">schizophrenia,</a> they improved markedly.<br />
When they put the wheat back, they found that the condition worsened.
So the question asked was what was in bread that led schizophrenics to
hallucinate? It was traced back to the gliadin protein which, when
ingested, enters the brain and binds to opiate receptors where it
stimulates appetite.<br />
In addition, gliadin, acting like an opiate in the brain, has other
disastrous effects. For example, people with ADHD become hypersensitive
and have behavioral outbursts, people with schizophrenia have major
hallucinations, people who are bipolar become increasingly manic and
those with eating disorders, such as binge eating, will develop food
obsessions.<br />
By 1985, everything at the supermarket with wheat in it came from the
prolific semi-dwarf strain or a spinoff. Interestingly enough, if you
compare what happened to America’s weight prior to and after 1985 it is
evident that there was an obesity explosion. It is still happening
today, and it all started after the “new” wheat was introduced.<br />
A huge increase in the number of diabetics also followed the
introduction of this new wheat. Although cause and effect cannot be
proven scientifically, it seems evident that we have all been fed an
appetite stimulant.<br />
<h4>
<strong>Modern wheat raises blood sugar</strong></h4>
Just two slices of whole wheat bread raises blood sugar higher than
six teaspoons of table sugar. How does this happen when whole wheat is
considered a complex carbohydrate that we are encouraged to eat more of?
The complex carbohydrate of wheat is called amylopectin-A, which is
highly sensitive to amylase, which we have in our stomach and mouth.
This makes it very easy to digest and raises blood sugar rapidly. Wheat
for breakfast, wheat for lunch and wheat for snacks results in visceral
fat that encircles the intestines, heart, liver and kidneys. Repetitive
high blood sugar results in what Dr. Davis calls a “wheat belly.”<br />
<h4>
<strong>Modern wheat causes inflammation</strong></h4>
When bacteria or a virus enters the body our immune system responds
in many ways. Plants do not have the same type of immune system, but
they have lectins which are proteins that are toxic to mold, fungi and
insects. Some lectins are benign to humans, like the lectin found in
spinach, while some are very toxic. The lectin in wheat (wheat germ
agglutinin) is a four-part complex molecule.<br />
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When this lectin is isolated and given to rats in very small
amounts, it destroys the small intestine. Average Americans consume
about 10 to 20 milligrams of the wheat lectin in a day — that’s enough
to do significant damage.
When we consume wheat, the gliadin protein unlocks the normal
intestinal barrier and allows foreign substances to enter the
bloodstream, such as wheat lectin. This is why people who eat wheat have
autoimmune and <a href="https://www.eurekalert.org/pub_releases/2016-10/sh-nsl101016.php" target="_blank">inflammatory distress </a>such
as joint inflammation, bowel inflammation, acid reflux, inflammation of
the brain, inflammation of the airways and more. In fact, there is not
one system that escapes the inflammatory assault of wheat.<br />
<h4>
<strong>Good things happen when you remove wheat</strong></h4>
First of all, taking wheat out of the diet is not as easy as might
think; it is in a lot of foods — even ones we would not associate with
having wheat. For example, wheat is in Twizzlers, Campbell’s Tomato
Soup, taco seasoning, frozen dinners, cereals, salad dressings, granola
bars and a lot more. Why is there wheat in so many products?<br />
In 1960, we could find wheat only in things where we would expect to
find wheat, like breads, pastas and pancake mix. Today, it is an
entirely different story. Wheat is in all kinds of foods where we would
not expect to find it.<br />
Is it possible that food manufacturers know a little something about
wheat as an appetite stimulant (on top of the fact that is it heavily
subsidized by our government and therefore artificially inexpensive)?<br />
<h4>
<strong>What happens when you stop eating wheat</strong></h4>
<div class="wp-caption alignnone" id="attachment_79040" style="width: 730px;">
<img alt="Removing wheat from your diet may help you lose weight." class="size-full wp-image-79040" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)" data-jpibfi-post-url="http://www.thealternativedaily.com/wheat-making-fat-sick/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Removing-wheat-from-your-diet-may-help-you-lose-weight.jpg" width="720" /><div class="wp-caption-text">
Removing wheat from your diet may help you lose weight.</div>
</div>
Dr. Davis tells us that taking wheat out of our diets will result in the following:<br />
<ul>
<li>Dramatic weight loss</li>
<li>Reduced appetite</li>
<li>Lowered blood sugar</li>
<li>Reduced <a href="http://www.thealternativedaily.com/herbs-that-fight-joint-pain/" target="_blank">joint pain</a></li>
<li>Reduced inflammation</li>
<li>Improvement in cognitive function</li>
<li>Reduced anxiety</li>
<li>Reduced food obsessions</li>
<li>Lowered blood pressure</li>
<li>Reduced triglycerides</li>
<li>Increased energy</li>
<li>Improved sleep</li>
</ul>
<h4>
<strong>What about gluten-free?</strong></h4>
Going gluten-free is a good thing because you avoid problems with
gluten and gliadin, wheat germ agglutinin and amylopectin A. However,
gluten-free foods contain other things, mainly potato starch, rice
starch, tapioca starch and corn starch. These are the only foods that
raise blood sugar higher than the amylopectin A found in whole wheat.<br />
<strong>Warning:</strong> If you choose to be gluten-free, avoid the <a href="http://www.thealternativedaily.com/junk-items-to-never-buy-at-whole-foods/" target="_blank">commercial products</a>. Do this at least until you educate yourself on the differences between the various gluten-free products on the market.<br />
<h4>
<strong>What can I eat?</strong></h4>
Eat real, single-ingredient foods as much as possible. You can eat
nuts, healthy fat, organic fruits and vegetables, grass-fed beef,
organic chicken and turkey, wild caught salmon, cheese, organic eggs,
coconuts, avocados, flaxseeds, olive and hemp oils as well as a variety
of other foods that are in their natural state. The more refined a food
is, the more likely it contains wheat and other byproducts of the
refinement process. They are just too dangerous to your health, so
choose food wisely.<br />
<em>— Susan Patterson</em>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-27511535658768393272017-05-22T08:50:00.000-07:002017-05-22T08:50:04.555-07:00This Is Why You Should Eat Lemons Daily<div style="text-align: left;">
Alfred E. Newman had it right when he
said,”We are living in a world today where lemonade is made from
artificial flavors and furniture polish is made from real lemons.” Too
true. So when life gives you lemons, eat them whole and fresh!<span id="more-13691"></span></div>
<h4>
<strong>All about lemons</strong></h4>
The lemon was first created as a cross between a lime and a citron,
and all three grow on evergreen shrubs. The Arabs introduced this small
citrus fruit to the Europeans, who then brought them to Spain in the
11th century.<br />
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</div>
Along with other fruits and vegetables, Christopher Columbus
brought lemons with him on his second voyage to the New World in 1493.
They have been growing in Florida since the 16th century.
Besides large amounts of vitamin C, lemons contain riboflavin,
thiamin, iron, magnesium, pantothenic acid, fiber, vitamin B6,
potassium, copper, calcium and folate. Lemons even protected miners
against scurvy during the California Gold Rush. They cost as much as one
dollar each in 1849.<br />
Although we may not be overly concerned about scurvy in America
today, here are 11 other great reasons why lemons should be a part of
your healthy diet:<br />
<h4>
<strong>1. Free radical fighter</strong></h4>
Vitamin C is the most important antioxidant found in nature. This
vitamin neutralizes free radicals both inside and outside of cells. Free
radicals are responsible for damaging cells and cellular membranes
leading to inflammation, chronic disease and accelerated aging.<br />
Free radicals can also damage blood vessels and alter cholesterol so that it builds up on artery walls. <a href="http://www.umm.edu/health/medical/ency/articles/vitamin-c">Vitamin C</a> helps prevent this buildup and, consequently, helps to stop the progression of atherosclerosis and heart disease in diabetics.<br />
<h4>
<strong>2. Immune system booster</strong></h4>
<div class="wp-caption alignnone" id="attachment_79362" style="width: 730px;">
<div class="wp-caption-text">
Lemons are a natural immune booster.</div>
</div>
When cold and flu season arrives, it is always a good idea to keep a
bag of fresh lemons handy. The citric acid, bioflavonoids, vitamin C,
calcium, pectin and limonene do a great job of boosting your immune
system and keeping infections at bay.<br />
<h4>
<strong>3. Cancer protection</strong></h4>
Lemons contain 22 anti-cancer compounds including limonene, an oil that has been shown to halt the growth of <a href="https://www.ncbi.nlm.nih.gov/pubmed/15795449">cancer tumors</a> in animals. In addition, they also contain flavonol glycosides, which stop the division of cancer cells.<br />
A <a href="https://www.sciencedaily.com/releases/2004/11/041130203424.htm">2005 study</a> published in the <em>Journal of Nutrition</em> found that limonoids in citrus fruits protect cells from damage that can lead to cancer. Another study published in the J<em>ournal of Agriculture and Food Chemistry</em> stated that limonoids can <a href="https://www.ncbi.nlm.nih.gov/pubmed/15264934">inhibit tumors</a> in the mouth and stop the growth of cancer cells once a tumor has formed.<br />
<h4>
<strong>4. pH balance</strong></h4>
Lemons are considered one of the most alkalizing foods you can eat.
This may seem counterintuitive, as they are acidic on their own.
However, in the body, lemons are alkaline; the citric acid does not
create acidity once it has been metabolized.<br />
The minerals in lemons actually help to alkalize the blood. Most
people are too acidic, and lemons reduce overall acidity, drawing uric
acid from the joints. This reduces the pain and inflammation which many
people feel.<br />
<h4>
<strong>5. Oxygen uptake</strong></h4>
Lemons have a purer concentration of negatively charged ions than any
other fruit. Dr. Pierce J. Howard, author of “The Owners Manual for the
Brain; Everyday Applications from Mind Brain Research,” says, “Negative
ions increase the flow of oxygen to the brain; resulting in higher
alertness, decreased drowsiness, and more mental energy. They also may
protect against germs in the air.” The first man to reach the top of
Mount Everest, Sir Edmund Hillary, said that he attributed much of his
success to lemons!<br />
<strong>LEMON FACT: </strong>One lemon tree can produce up to 600 pounds of lemons in a year.<br />
<h4>
<strong>6. Fiber</strong></h4>
Most people fall far short of the 20 to 38 grams of fiber recommended
daily. Without proper fiber, however, you can easily become constipated
or develop hemorrhoids. Consuming adequate fiber has been shown to
reduce the risk of developing health conditions such as diabetes, heart
disease and diverticulitis.<br />
In fact, the American Diabetes Association includes lemons on their
list of superfoods because of their high fiber content. In addition, the
pectin fiber in lemons can help keep you from getting hungry and
overeating.<br />
<h4>
<strong>7. Mood and energy</strong></h4>
<div class="wp-caption alignnone" id="attachment_79360" style="width: 730px;">
<img alt="Putting lemons in your water can help improve your mood and energy." class="size-full wp-image-79360" data-jpibfi-post-excerpt="" data-jpibfi-post-title="This Is Why You Should Eat Lemons Daily" data-jpibfi-post-url="http://www.thealternativedaily.com/11-reasons-eat-whole-fresh-lemons/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/04/Putting-lemons-in-your-water-can-help-improve-your-mood-and-energy.jpg" width="720" /><div class="wp-caption-text">
Putting lemons in your water can help improve your mood and energy.</div>
</div>
Have you ever gotten up on the “wrong side of the bed?” If you are
often lethargic and cranky in the morning, or any time of the day for
that matter, you may want to consider munching on a lemon.<br />
Our energy comes from atoms and molecules in our food. When
positively charged atoms flood the digestive tract and mingle with those
that are negatively charged, a positive reaction occurs.<br />
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</div>
Lemons contain more negatively charged ions than positive ions,
which gives you a boost as the lemon enters your digestive tract. Just
the scent alone of lemons can <a href="http://www.thealternativedaily.com/daydreaming-may-boost-creativity-and-improve-your-mood/">improve your mood</a> and elevate your energy levels. Lemons also promote clear thinking and help reduce anxiety and depression.
<strong> Try this:</strong> Rubbing a lemon on your lips before bed
and washing it off in the morning will help remove dead skin cells and
make your lips soft.<br />
<h4>
<strong>8. Digestive health</strong></h4>
Your body works hard to digest all that you give it. Lemon juice
helps flush away unwanted materials and toxins left from the digestive
process. Because lemon juice is similar in atomic composition to
digestive juices and saliva, it does a great job breaking down material
and encouraging the liver to produce bile.<br />
<h4>
<strong>9. Clear skin</strong></h4>
Sometimes we forget that the key to clear and beautiful skin starts
with great nutrition. Thanks to the vitamin C in lemons, these little
citrus fruits can help decrease wrinkles and blemishes. Lemons help to
push toxins from the body and support healthy liver function, which also
keeps skin clear and supple.<br />
<h4>
<strong>10. Kidney stones</strong></h4>
When you don’t have enough citrate in your urine, you are at an increased risk of developing <a href="http://www.uwhealth.org/files/uwhealth/docs/pdf/kidney_citric_acid.pdf" target="_blank">kidney stones.</a>
Eating lemons on a regular basis can help raise the citrate levels in
your urine. This may prevent stones from forming by coating very small
stones and keeping other material from attaching to the small stones and
enlarging them.<br />
<h4>
<strong>11. Blood pressure</strong></h4>
Lemons are high in potassium, which is an important mineral that
helps to keep blood vessels soft and flexible. This, in turn, helps to
reduce <a href="http://www.thealternativedaily.com/top-3-blood-pressure-reducing-foods/" target="_blank">high blood pressure.</a> The vitamin B in lemons is also beneficial to heart health.<br />
<h4>
<strong>The difference between real lemons and bottled lemon juice</strong></h4>
Real lemons contain about 139 percent vitamin C, while bottled juice
contains 100 percent of the daily value. The calcium content in real
lemons is seven percent, while in bottled juice it is three percent. In
addition, bottled lemon juice may also contain fructose and other
dangerous additives.<br />
<h4>
<strong>Lemon buying tips</strong></h4>
As lemons ripen, their antioxidant powers increase. Choose lemons
when they are ripe. Lemons with thinner skin will have more juice than
those with thicker skin. Also, the heavier a lemon is, the more juice it
contains. Don’t buy lemons that are wrinkled or dull in color.<br />
<strong><br /></strong>
<em>— Susan Patterson</em>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-30568444890160817842017-05-22T08:40:00.000-07:002017-05-22T08:40:25.714-07:0017 Amazing Uses for Epsom Salt… Some You Won’t BelieveEpsom salt, which is not really a salt at all but a mineral compound
comprised of magnesium and sulfate, gets its named from a saline spring
at Epsom in Surrey, England. <span id="more-20745"></span><br />
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Epsom salt has been used for centuries as a natural remedy for a
number of ailments, and also has many beauty, gardening and household
uses.<br />
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Both magnesium and sulfate are readily absorbed into the skin,
which makes their health benefits readily accessible. Over 325 enzymes
in the body are regulated by magnesium, which also helps reduce
inflammation, alleviates hardening of the arteries and improves muscle
and nerve function. Sulfates improve the rate at which nutrients are
absorbed and help to flush out toxins.
Here are 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!<br />
<strong>1. Soothe sore muscles</strong><br />
An Epsom salt bath is a great way to soothe sore muscles, cramps,
bruises and joint pain. Because of this, it is a great after-workout
soak. In addition, soaking in an Epsom salt bath is a wonderful way to
relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the
salt in so it dissolves in the water. Soak for 10-15 minutes for best
results.<br />
<strong>2. Exfoliate skin</strong><br />
As we shed our skin naturally, the buildup of dead skin cells clogs
pores and can cause blemishes. Exfoliation is necessary to keep skin
healthy, glowing and vibrant. The best way to exfoliate with Epsom salts
is to massage handfuls all over the body in the shower or bath. Your
skin will feel soft and fresh with this homemade spa treatment.<br />
<strong>3. Homemade hand wash</strong><br />
Mix ½ cup of baby oil with ½ cup of water, and add ¼ cup of Epsom
salts and a few drops of your favorite essential oil. Set this homemade
mixture next to your sink for a nice bathroom hand wash.<br />
<strong>4. Treat insect bites and poison ivy</strong><br />
A compress made with Epsom salts is a great way to treat mosquito
bites, bee stings and poison ivy. Mix 2 tablespoons of salts with 1 cup
of warm water. Soak a clean cloth in the mixture and hold on affected
area to remove pain, burning and itching.<br />
<strong>5. Clean your face</strong><br />
Your face need to be cleaned and exfoliated just like the rest of
your body. Put a teaspoon of Epsom salts in your hand and mix with a
little warm water. Scrub your face with the mixture then rinse clean.
This facial cleaner not only exfoliates and rejuvenates but also helps
remove blackheads and prevent acne.<br />
<strong>6. Remove splinters</strong><br />
Splinters can be tricky and painful to remove. Skip the needles and
soak your splintered skin in an Epsom salt bath. The salts will draw the
splinter out and leave the area clean.<br />
<strong>7. Lip balm</strong><br />
Dry, flakey, cracking lips are not only unsightly but also painful.
Heal this uncomfortable condition with a homemade Epsom salt lip balm.
Mix equal parts organic coconut oil and Epsom salts. Apply to lips
generously to exfoliate and moisturize.<br />
<strong>8. Tile cleaner</strong><br />
Bathroom and kitchen tile grime can be difficult to clean. Powerful
tile cleaners are not only expensive, but also often contain harmful
chemicals. Make your own hard-working natural Epsom salt tile scrub. Mix
equal parts liquid dish soap with epsom salts. Scrub onto tiles with a
sponge and rinse clean with water.<br />
<strong>9. Insect killer</strong><br />
Mix ¼ cup of Epsom salts with 2 cups of water and place in a spray
bottle. Spray the mixture around your home and garden to safely deter
insects without the use of chemical insecticides.<br />
<strong>10. Relieve constipation</strong><br />
Epsom salts are a great way to relieve constipation. Mix 2 teaspoons
of Epsom salts in a glass of water. Drink entire cup for best results.
If the taste is not appealing to you, try mixing with fresh juice
instead.<br />
<strong>11. Fertilize your lawn and plants</strong><br />
Epsom salts make a wonderful fertilizer for your lawn and potted
plants. For greener grass, mix 1 cup of the salts for every gallon of
water and spray over lawn area. To fertilize potted plants, simply
sprinkle Epsom salts around the base of the plants once every week. This
method of fertilizing also works great for tomatoes and other veggies.<br />
<strong>12. Draw out toxins and reduce swelling</strong><br />
An Epsom salt bath is a wonderful way to draw toxins out of your
body. Soaking in a bath for 10-15 minutes is also a great way to reduce
swelling. Mix 1-2 cups of Epsom salts in a warm bath and mix to dissolve
in water.<br />
<strong>13. Boost your laundry</strong><br />
Epsom salts combined with a little essential oil makes a perfect
fabric softener for your laundry. In addition, the salts will help
remove detergent buildup from your washer. Mix 4 cups epsom salts with
20 drops of your favorite essential oil. Add ¼ cup to each load of
laundry.<br />
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<strong>14. Kill foot fungus and remove odor</strong>
Soaking your feet in Epsom salts not only reduces swelling and draws
out toxins, but also zaps odors and foot fungus. Add ¼ cup to a large
container of warm water. Soak feet for 10-15 minutes.<br />
<strong>15. Sunburn treatment</strong><br />
Soaking in an Epsom salt bath is a great way to soothe skin irritated
by sunburn. Mix 1 cup of salts in warm bath water. Mix to combine and
soak in the bath for 10-15 minutes.<br />
<strong><img alt="Epsom salt" class="alignleft wp-image-20747" data-jpibfi-indexer="0" data-jpibfi-post-excerpt="" data-jpibfi-post-title="17 Amazing Uses for Epsom Salt… Some You Won’t Believe" data-jpibfi-post-url="http://www.thealternativedaily.com/17-amazing-uses-epsom-salt-wont-believe/" height="149" src="http://cdn.thealternativedaily.com/wp-content/uploads/2014/09/17-uses-for-epsom-salt-300x200.jpg" width="224" />16. Hair conditioner</strong><br />
Epsom salts make a great deep conditioner to add volume and remove
grease from your hair. Combine equal parts of organic hair conditioner
and Epsom salts and apply liberally to hair. Let sit for 20 minutes,
then rinse clean.<br />
<strong>17. Soften your hands</strong><br />
You know that soaking your feet in epsom salts is healthy, but what
about your hands? Soaking your hands is a great way to soothe rough
skin, calm aching finger joints, remove nail polish and remove any dirt
from under your nails. Add 1/4 cup of Epsom salts to a large bowl of
warm water. Soak hands in mixture for 5-10 minutes.Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-77914248200731996632017-05-22T08:12:00.003-07:002017-05-22T08:12:51.673-07:0045 Things To Do With Baking Soda<span style="font-weight: 400;">Oftentimes, the simplest things in
life can be the most powerful. One example of this is baking soda. We
don’t think much of that little box that sits in the pantry, but the
stuff inside is potent and very versatile. <span id="more-64748"></span></span><br />
<span style="font-weight: 400;">Baking soda is scientifically known
as sodium bicarbonate. In nature, it is found as the mineral nahcolite,
which exists in its pure form in the Green River Basin in Colorado.The
main benefit of baking soda is that it neutralizes pH and helps keep
things from becoming overly alkaline or overly acidic. This makes it
great for a wide array of applications. </span><br />
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<span style="font-weight: 400;">The following are 45 things you
can do with baking soda… 45 of the many! Whenever you can, go with
aluminum-free baking soda, especially when taking it internally.</span><br />
<span style="font-weight: 400;"> </span>
<br />
<b>1. Keep your fridge fresh. </b><span style="font-weight: 400;">Put an open box of baking soda in your fridge to absorb moisture and odors. Replace the box with a new one every month. </span><br />
<b>2. Revolutionize your laundry.</b><span style="font-weight: 400;">
Add half a cup of baking soda to each load of laundry, along with a
natural detergent, to enjoy the cleanest clothing and sheets ever. </span><br />
<b>3. Make a multipurpose floor cleaner. </b><span style="font-weight: 400;">Mix
half a cup of baking soda into a bucket of warm water, and use the
mixture to mop your floors. You can also remove scuff marks from tile
and laminate floors by putting a bit of baking soda on a damp sponge and
gently scrubbing. Rinse floors by mopping with pure water when you’re
done. </span><br />
<b>4. Put out a small fire.</b><span style="font-weight: 400;"> When
you’re cooking, keep a box of baking soda close at hand. If a small fire
erupts, get to a safe distance, and throw cups full of baking soda near
the base of the fire. Of course, if the fire is too large or gets out
of control, leave the house and call the fire department. </span><br />
<b>5. Clean the bathrooms.</b><span style="font-weight: 400;">
There’s no need for harsh tub and toilet bowl cleaners when you have
baking soda. Mix baking soda, coarsely ground salt and natural liquid
dish soap into a paste. Apply to tubs, sinks and toilets, let it sit a
while, and scrub before rinsing.</span><br />
<img alt="clean-bathroom" class="alignnone size-full wp-image-64760" data-jpibfi-post-excerpt="" data-jpibfi-post-title="45 Things To Do With Baking Soda" data-jpibfi-post-url="http://www.thealternativedaily.com/45-things-to-do-with-baking-soda/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2016/09/clean-bathroom.jpg" width="720" /><br />
<b>6. Clean your dishwasher. </b><span style="font-weight: 400;">To keep your dishwasher clean and smelling fresh, run a load of baking soda through it from time to time. </span><br />
<b>7. Keep your kitchen free of that garbage scent.</b><span style="font-weight: 400;"> Simply pour about a quarter of a cup of baking soda into the bottom of your garbage can to keep those smells from taking over.</span><br />
<b>8. Get cloth diapers extra clean.</b><span style="font-weight: 400;">
To clean cloth baby diapers, soak them in a mixture of about a quarter
cup of baking soda to a quart of water before throwing them in the wash.</span><br />
<b>9. Keep germs off of your sponges.</b><span style="font-weight: 400;">
Soak sponges and cleaning rags in a mixture of about one quart of water
and three to five tablespoons of baking soda for a couple of hours to
get them nice and clean.</span><br />
<b>10. Deodorize carpets.</b><span style="font-weight: 400;"> Sprinkle some baking soda onto your carpets and rugs before vacuuming to get rid of funky smells.</span><br />
<b>11. Deodorize pet areas. </b><span style="font-weight: 400;">You
can sprinkle baking soda in the bottom of litter boxes, underneath the
litter, to keep the smell from getting too nasty. You can also deodorize
pet beds and areas by sprinkling a bit of baking soda onto them before
vacuuming.</span><br />
<b>12. Clean up grease stains.</b><span style="font-weight: 400;"> If
you have a grease stain on cement floors or your driveway, pour baking
soda over the top before scrubbing. The baking soda will help soak up
the grease.</span><br />
<b>13. Deodorize yourself.</b><span style="font-weight: 400;">
Instead of deodorant, rub a little bit of baking soda under your arms.
Don’t use too much, to avoid powder on your shirt. Alternately, mix a
sprinkle of baking soda with a little bit of coconut oil, and rub under
your arms. This should keep you smelling fresh all day.</span><br />
<b>14. Amplify your shampoo.</b><span style="font-weight: 400;"> When
you squeeze your favorite natural shampoo into your palm, add about
half a teaspoon of baking soda to the mix. This will help remove residue
and leave your hair feeling ultra-clean.</span><br />
<b>15. Degrease your hair between shampoos.</b><span style="font-weight: 400;">
No time to shower? Sprinkle a bit of baking soda into your hand and
work through your hair, being careful not to get too much on your scalp.
This will absorb oil and moisture, and keep your hair looking cleaner
until your next shampoo.</span><br />
<strong></strong><br />
<b>16. Replace your mouthwash. </b><span style="font-weight: 400;">Mix a teaspoon of baking soda into a cup of water, and use as a mouthwash to neutralize odors.</span><br />
<b>17. Whiten teeth. </b><span style="font-weight: 400;">Make a paste
using baking soda and water, and use it to brush your teeth.
Afterwards, brush with a natural toothpaste, and rinse well. </span><i><span style="font-weight: 400;">Note:</span></i><span style="font-weight: 400;"> Don’t do this for more than a week, and wait a few months between treatments, so that you don’t wear down your tooth enamel.</span><br />
<b>18. Clean your brushes and combs.</b><span style="font-weight: 400;">
This includes toothbrushes, hair combs and hair brushes. Simply soak
overnight in a mixture of half baking soda, half water, and rinse
thoroughly in the morning.</span><br />
<b>19. Remove fingernail stains.</b><span style="font-weight: 400;">
Mix equal parts baking soda and peroxide in a small bowl, and gently
scrub your nails with the mixture using an old toothbrush. Rinse
thoroughly. Over time, this should remove staining.</span><br />
<b>20. Soothe insect bites.</b><span style="font-weight: 400;"> Mix baking soda and water to make a paste, and apply to insect bites to reduce the itching and irritation.</span><br />
<b>21. Pack in a camping backpack.</b><span style="font-weight: 400;">
A baking soda and water paste can also help to soothe the sting of
poison ivy, so make sure you bring a box next time you go camping or
hiking.</span><br />
<b>22. Get rid of a splinter.</b><span style="font-weight: 400;">
Soak the affected area in a bowl of water with one tablespoon of baking
soda. Doing this for a few days, twice a day, will help the splinter to
naturally come out on its own, according to </span><a href="https://draxe.com/baking-soda-uses/"><span style="font-weight: 400;">Dr. Axe</span></a><span style="font-weight: 400;">.</span><br />
<b>23. Exfoliate your skin.</b><span style="font-weight: 400;"> Who
needs expensive scrubs? Mix a bit of baking soda and water in your
palms, and gently scrub your face using a circular motion. Rinse
thoroughly. You can also put baking soda on a washcloth in the shower to
exfoliate your entire body before you soap up. </span><br />
<b>24. Diffuse an acne flare up.</b><span style="font-weight: 400;">
Make a paste of baking soda and water and apply a bit directly to acne.
This will help reduce redness and may help it to clear up faster,
because the baking soda aids in drawing out bacteria and dirt.</span><br />
<b>25. Reduce bloating after meals. </b><span style="font-weight: 400;">Combine
half a cup of water, the juice of one fresh lemon and one teaspoon of
baking soda in a cup. Stir, wait for fizz to subside a little and drink
after a big meal to help relieve bloating and gas.</span><br />
<b>26. Relieve acid reflux. </b><span style="font-weight: 400;">To help soothe the burn of acid reflux, add a quarter teaspoon of baking soda and two tablespoons of raw, organic </span><a href="http://www.thealternativedaily.com/lose-weight-with-apple-cider-vinegar/"><span style="font-weight: 400;">apple cider vinegar</span></a><span style="font-weight: 400;"> into a glass of water and drink after meals.</span><br />
<b>27. Tone down gout pain. </b><span style="font-weight: 400;">To
help neutralize uric acid buildup, combine two tablespoons of
freshly-squeezed lemon juice and a teaspoon of baking soda, and drink. </span><br />
<b>28. Make a great foot soak. </b><span style="font-weight: 400;">Relieve swollen, aching feet by mixing three or four teaspoons of baking soda into a tub of warm water. Soak and relax!</span><br />
<b>29. Soften your hands.</b><span style="font-weight: 400;"> Add a
teaspoon or two of baking soda to a container of natural liquid hand
soap, and use occasionally to exfoliate and soften the skin on your
hands.</span><br />
<img alt="clean-skin" class="alignnone size-full wp-image-64754" data-jpibfi-post-excerpt="" data-jpibfi-post-title="45 Things To Do With Baking Soda" data-jpibfi-post-url="http://www.thealternativedaily.com/45-things-to-do-with-baking-soda/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2016/09/clean-skin.jpg" width="720" /><br />
<strong><br /></strong>
<b>30. Take a luxurious bath.</b><span style="font-weight: 400;"> If
your skin is feeling particularly oily, or if you’ve been exercising
heavily, add about half a cup of baking soda to a warm bath, along with a
few drops of your favorite essential oils, and soak. The baking soda
will take care of that oil and sweat.</span><br />
<b>31. Scrub pots and pans.</b><span style="font-weight: 400;"> Add a
sprinkle of baking soda to a damp sponge before scrubbing your pots and
pans. It will help remove any char that may have accumulated, and get
your cookware extra clean.</span><br />
<b>32. Banish drain odors. </b><span style="font-weight: 400;">Got
smelly drains? Baking soda to the rescue. Pour about half a cup of
baking soda down the drain while water is running, or add some while you
run your garbage disposal. Problem solved!</span><br />
<b>33. Polish the silver. </b><span style="font-weight: 400;">Mix
about three tablespoons of baking soda to one tablespoon of water, dip a
clean cloth in the mixture, and use to polish silver plates, flatware,
and vases. Rinse and dry when you are finished polishing.</span><br />
<b>34. Get scuff marks off of walls.</b><span style="font-weight: 400;">
Sprinkle some baking soda onto a clean, damp rag, and you’ll be able to
get most anything off of your walls with a bit of elbow grease. Wipe
the wall with a clean cloth or sponge when you are finished.</span><br />
<b>35. Get the dirt off of produce.</b><span style="font-weight: 400;">
When washing your fruits and vegetables, sprinkle a bit of baking soda
onto a clean, wet washcloth, rub gently, then rinse thoroughly.</span><br />
<b>36. Keep ants out of your home.</b><span style="font-weight: 400;">
Sprinkle a bit of baking soda along the doors of your home, and any
crevices that may be letting in ants. This helps to keep these critters
at bay. Baking soda can help to repel cockroaches, as well.</span><b>37. Polish your faucets. </b><span style="font-weight: 400;">Add
some baking soda to a damp sponge and use to polish your bathroom and
kitchen faucets. Buff dry with a washcloth or clean rag, and enjoy the
shine.</span><br />
<b>38. Clean your microwave.</b><span style="font-weight: 400;"> To
get the grease and grime out of your microwave, simply wipe it down,
inside and out, with a damp cloth sprinkled with baking soda.</span><br />
<b>39. Clean your coffee maker.</b><span style="font-weight: 400;">
Add a teaspoon of baking soda to a full pot of water, and run through
your coffee maker to clean it. Follow up with a full pot of pure water
to rinse.</span><img alt="i" class="nopin" height="1" src="http://g.adspeed.net/ad.php?do=imp&aid=289924&zid=82747&t=1495465781&auth=de81d2fa0160be4a9cbcf1761a9a1df4&oid=18757&wd=-1&ht=-1" width="1" /><br />
<b>40. Get the smell out of your mugs. </b><span style="font-weight: 400;">Do
you have coffee mugs or teacups that have built up a bit of an odor
from repeated use? Mix a quarter cup of baking soda with about a quart
of warm water, and pour into affected cups and mugs. Soak overnight
before washing and the smell should be gone.</span>
<b>41. Melt driveway ice.</b><span style="font-weight: 400;"> Out of road salt? Sprinkle some baking soda on your doorstep or walkway to melt the slippery stuff.</span><br />
<b>42. Clean your car. </b><span style="font-weight: 400;">Instead of
the wide array of chemical-laden car cleaning products, you can clean
your car with baking soda instead. Mix about a quarter cup into about a
quart of warm water, dip in a cleaning rag, and use to clean the
interior of your car.</span><br />
<b>43. Rev up your metabolism.</b><span style="font-weight: 400;"> Add half a teaspoon of baking soda to a daily cup of organic </span><a href="http://www.thealternativedaily.com/melt-belly-rolls-19-reasons-drink-green-tea/"><span style="font-weight: 400;">green tea</span></a><span style="font-weight: 400;"> to help keep your body alkaline and encourage your body’s fat-burning processes.</span><br />
<b>44. Make a great pre-workout drink. </b><span style="font-weight: 400;">Heat
seven cups of coconut water in a pot over low heat. Dissolve 1/4
teaspoon of baking soda into the coconut water. Add 1/2 teaspoon natural
sea salt, 1/2 cup fresh lemon juice, and 1/4 cup raw honey. Pour into a
large jar and shake well. Drink before a workout to </span><a href="http://breakingmuscle.com/supplements/baking-soda-the-performance-supplement-you-are-missing"><span style="font-weight: 400;">give you energy</span></a><span style="font-weight: 400;"> and help keep lactic acid at bay. You can store this mixture for a week in the fridge.</span><br />
<img alt="workout-boost" class="alignnone size-full wp-image-64758" data-jpibfi-post-excerpt="" data-jpibfi-post-title="45 Things To Do With Baking Soda" data-jpibfi-post-url="http://www.thealternativedaily.com/45-things-to-do-with-baking-soda/" height="409" src="http://cdn.thealternativedaily.com/wp-content/uploads/2016/09/workout-boost.jpg" width="720" /><br />
<b>45. Recover after a workout. </b><span style="font-weight: 400;">For
a twist on the above-listed workout drink, simply mix together 4 cups
of water, 1/2 teaspoon baking soda, 1 teaspoon of sea salt, and 1
tablespoon of fresh lime or lemon juice. This beverage can help to </span><a href="http://www.thealternativedaily.com/how-to-drink-baking-soda/"><span style="font-weight: 400;">fight fatigue</span></a><span style="font-weight: 400;"> and help you recover faster.</span><br />
Are there any other things you use baking soda for? Please let us know!<br />
<i><span style="font-weight: 400;">— Tanya Rakhmilevich</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-81212038891410227042017-05-22T08:08:00.004-07:002017-05-22T08:08:32.063-07:00Never Eat These 11 Dry Cereals — Here’s Why<span style="font-weight: 400;">Like many people in the Baby Bust
generation, I grew up on dry, boxed cereal. Sure, my mom would make
bacon and eggs, waffles or even homemade donuts on weekends or other
special occasions, but for the most part, we ate a vast array of
sugar-coated and very tasty cereal with brightly colored boxes and even
some cool toys.</span><br />
<br />
<span style="font-weight: 400;">Cereal was the very first processed
food that was designed to make eating easier — not necessarily
healthier. After all, cereal requires no preparation or cooking. Cereal
made it possible for moms to feed her family and get ready for work
herself. But at what cost?</span><br />
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<span style="font-weight: 400;">Cereal has been referred to as the
biggest success story of the modern food industry. Well-known author
and speaker Michael Pollan says this, ” Breakfast cereals in many ways
are the archetypal processed food product of modern capitalist food
economics.”</span>
<h4>
<b>Cereal advertising at its best (WORST)</b></h4>
<span style="font-weight: 400;">Catchy, fun and oh so alluring, food
manufacturers have never skimped on their budget when it comes to cereal
ads. As a kid, I can remember choosing my weekly cereal solely on the
advertisements. </span><br />
<span style="font-weight: 400;">Millions of dollars are spent
annually on advertisements that not only aggressively target children
but also convince adults that dry cereals are a healthy and economical
food choice. There are contests, online games, celebrity endorsements
and catchy jingles to draw us in. Of course, none of us have time, as
the advertisers would like us to think, to prepare real food for our
family. Why would we if there is a packaged wonder like dry cereal that
can provide all of the nutrients we need to get our day started? If only
this were true.</span><br />
<span style="font-weight: 400;">New York University (NYU) nutrition
professor Marion Nestle summarizes the problem with so many of today’s
boxed breakfast cereals: “Cereal companies have spent fortunes on
convincing parents that a kid’s breakfast means cereal, and that sugary
cereals are fun, benign, and all kids will eat… No public health agency
has anywhere near the education budget equivalent to that spent on a
single cereal. Kids should not be eating sugar for breakfast. They
should be eating real food.”</span><br />
<h4>
<b>What cereal really is</b></h4>
<span style="font-weight: 400;">In reality, cereal is merely a smart
packaging of some really cheap commodities like sugar and corn mixed
with some even cheaper additives like artificial flavors and colors.
Don’t be fooled! These highly processed food fakes have no real
nutrients. Most are even sprayed with vitamins and minerals, and
sometimes fortified with protein. </span><br />
<span style="font-weight: 400;">You may be familiar with attractive
claims on cereal boxes stating such as “All Natural,” “Low Fat,”
“Essential Vitamins,” “Good Source of Vitamin A” and more. Even these
so-called “healthy” cereals are loaded with synthetic and even toxic
additives that make them no more fit for a dog’s bowl than your
breakfast table.</span><br />
<h4>
<b>GMOs are a real threat</b></h4>
<div class="wp-caption alignnone" id="attachment_78366" style="width: 730px;">
<img alt="Dry cereal likely contains GMOs and unhealthy additives" class="wp-image-78366 size-full" data-jpibfi-indexer="0" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Never Eat These 11 Dry Cereals — Here’s Why" data-jpibfi-post-url="http://www.thealternativedaily.com/reasons-to-avoid-dry-cereal/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Dry-cereal-likely-contains-GMOs-and-unhealthy-additives.jpg" width="720" /><div class="wp-caption-text">
Dry cereal likely contains GMOs and unhealthy additives.</div>
</div>
<span style="font-weight: 400;">Not only are boxed cereals loaded with unhealthy additives, they are often made from </span><a href="http://www.thealternativedaily.com/gmo-corn-found-in-humans-creates-a-living-pesticide-factory/" target="_blank"><span style="font-weight: 400;">genetically modified (GMO) ingredients</span></a><span style="font-weight: 400;">.
According to Consumer Reports, “There is global scientific agreement
that genetic engineering has the potential to introduce allergens and
toxins in food crops, to change the nutritional value, and to create
other unintended changes that may affect human health.” </span><br />
<span style="font-weight: 400;">According to the </span><a href="https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us.aspx#.UXi767-hD0c" target="_blank"><span style="font-weight: 400;">USDA,</span></a><span style="font-weight: 400;">
the following represents a total percentage of genetically modified
cotton, soybean, sugar beet, canola and corn crops grown in the U.S.</span><br />
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Cotton (for cottonseed oil): 94 percent</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Soybeans: 93 percent</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Sugar Beets: 90 percent</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Canola: 88 percent</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Corn: 88 percent </span></li>
</ul>
<span style="font-weight: 400;">What’s worse, some food manufacturers even acknowledge that they use genetically modified ingredients.</span><br />
<h4>
<b>General Mills</b></h4>
<span style="font-weight: 400;">General Mills makes this claim on their website: “Because U.S. farmers use GM seed to grow certain crops, </span><a href="http://cspinet.org/new/pdf/biotech-faq.pdf" target="_blank"><span style="font-weight: 400;">70 percent of foods</span></a><span style="font-weight: 400;">
on U.S. grocery store shelves likely contain GMO ingredients. As a
result, if an American food or beverage product lists corn, soy, canola,
cottonseed or beet sugar as an ingredient, and if it’s not organic, it
likely contains GMOs.”</span><br />
<b>Note:</b><span style="font-weight: 400;"> As of February 2015, </span><b> </b><span style="font-weight: 400;">General Mills has spent over $3.6 million to fight GMO labeling initiatives in the U.S</span><span style="font-weight: 400;">.</span><br />
<h4>
<b>Quaker</b></h4>
<span style="font-weight: 400;">In February of 2015, representatives from Quaker representatives sent this email to Food Babe regarding GMO’s:</span><br />
<span style="font-weight: 400;">“We do not require or exclude the use
of these ingredients, so we don’t require our suppliers to provide this
information. As a result, we cannot give you a definitive yes or no
answer. That said, we’re glad for the chance to provide some
clarification about genetically modified ingredients. When it comes to
safety, the FDA has determined that foods developed through this process
are no different than foods developed by traditional plant breeding.
And in fact they conclude that these Genetically Modified foods don’t
differ from other foods in any meaningful way. Finally, all of our
products (worldwide) comply with all applicable food laws and labeling
requirements. </span><br />
<b>Note: </b><span style="font-weight: 400;">As of February 2015, Quaker’s parent company, Pepsico, has spent over $8.8 million to fight GMO labeling initiatives in the U.S.</span><br />
<h4>
<b>Kellogg’s</b></h4>
<span style="font-weight: 400;">Kellogg’s representatives also sent an email to Food Babe regarding their use of GMO’s. </span><br />
<span style="font-weight: 400;">“Since the majority of our
ingredients come from U.S. farms and GM crops have been grown in the
U.S. for the past 20 years, our foods likely include ingredients derived
from GM crops in the same proportion that they occur in the U.S. food
supply.”</span><br />
<b>Note: </b><span style="font-weight: 400;">As of February 2015, Kellogg’s had spent over $1.8 million to battle GMO labeling initiatives in the U.S.</span><br />
<span style="font-weight: 400;">Noticing a trend? Here are some top dry cereals to avoid:</span><br />
<h4>
<b>Honey Smacks</b></h4>
<span style="font-weight: 400;">This sickeningly sweet concoction leads the </span><a href="http://www.ewg.org/" target="_blank"><span style="font-weight: 400;">EWG’s list </span></a><span style="font-weight: 400;">of
“10 Worst Children’s Cereals” based on sugar content alone. This cereal
is comprised of a whopping 56 percent sugar by weight.</span><br />
<span style="font-weight: 400;">This means that one cup of Smacks actually has more sugar than a Twinkie. On this statistic, </span><a href="https://www.drweil.com/" target="_blank"><span style="font-weight: 400;">Dr. Andrew Weil,</span></a><span style="font-weight: 400;">
a health expert, comments, “The fact that a children’s breakfast cereal
is 56 percent sugar by weight — and many others are not far behind —
should cause national outrage.”</span><br />
<span style="font-weight: 400;">Honey Smacks also contain trans fats
in the form of hydrogenated or partially hydrogenated soybean oil. This
is listed in the ingredients, but not calculated into the fat percentage
on the nutrition label.</span><br />
<span style="font-weight: 400;">A few years ago, the FDA decided that
trans fat content only needs to be listed if the food contains 0.5
grams or more per serving. If trans fats are included, but in less than
this concentration, it can be listed as zero percent. This is absolutely
egregious because, as we all know, servings add up.</span><br />
<span style="font-weight: 400;">Another ingredient featured in Honey Smacks is </span><a href="http://www.hbchemical.com/wp-content/uploads/2014/04/BHT-SDS.pdf" target="_blank"><span style="font-weight: 400;">BHT</span></a><span style="font-weight: 400;">
or butylated hydroxytoluene. Used as a preservative, BHT is also used
in jet fuel, petroleum products, rubber and embalming fluid. It also
shares chemical properties with toluene, a highly toxic solvent that has
been linked to neurological problems when inhaled.</span><br />
<span style="font-weight: 400;">If this weren’t enough, Honey Smacks have less than one gram of fiber.</span><br />
<h4>
<b>Froot Loops</b></h4>
<div class="wp-caption alignnone" id="attachment_78368" style="width: 730px;">
<img alt="Fruit Loops cereal contains 41.1 percent sugar by weight." class="size-full wp-image-78368" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Never Eat These 11 Dry Cereals — Here’s Why" data-jpibfi-post-url="http://www.thealternativedaily.com/reasons-to-avoid-dry-cereal/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Fruit-Loops-cereal-contains-41.1-percent-sugar-by-weight.jpg" width="720" /><div class="wp-caption-text">
Fruit Loops cereal contains 41.1 percent sugar by weight.</div>
</div>
<span style="font-weight: 400;">The very first ingredient on the
nutrition label on a box of Froot Loops is sugar. In fact, this cereal
weighs in at 41.4 percent sugar by weight. Froot Loops also contains
trans fat and BHT. It does have several “natural fruit flavors,” but
there is absolutely no real fruit.</span><br />
<span style="font-weight: 400;">Froot Loops is, in fact, a rainbow of artificial colorings: red 40, blue 1 and 2, and yellow 6, to be specific. </span><a href="https://cspinet.org/new/201006291.html" target="_blank"><span style="font-weight: 400;">Artificial colorings</span></a><span style="font-weight: 400;"> have been linked to </span><a href="https://www.scientificamerican.com/article/does-artificial-food-coloring-contribute-to-adhd-in-children/" target="_blank"><span style="font-weight: 400;">hyperactivity </span></a><span style="font-weight: 400;">in
children by multiple studies. They are potential triggers of mild to
severe allergic reactions, especially in those sensitive to aspirin.</span><br />
<span style="font-weight: 400;">Additionally, blue 2 has been linked
to cancer in lab rats in some experiments. Red 40 is under investigation
by some researchers as a </span><a href="https://ntp.niehs.nih.gov/ntp/roc/content/profiles/cresidine.pdf" target="_blank"><span style="font-weight: 400;">possible carcinogen.</span></a><span style="font-weight: 400;"> Yellow 6 has been linked by some studies to cancer of the adrenals and kidneys, and also to digestive issues.</span><br />
<span style="font-weight: 400;">One other potentially harmful — and
untested — component of Froot Loops: GMO corn. As 85 percent of the corn
and soy grown in the United States today is genetically modified,
products containing non-organic corn are very often made of GMO
varieties.</span><br />
<h4>
<b>Apple Jacks</b></h4>
<span style="font-weight: 400;">Sugar, not apples, is the first
ingredient in Apple Jacks, followed by corn flour (most probably GMO),
wheat flour (possibly GMO), oat flour, more sugar in the form of high
fructose corn syrup, then salt.</span><br />
<span style="font-weight: 400;">While apple juice and dried apples </span><i><span style="font-weight: 400;">are</span></i><span style="font-weight: 400;">
included, the pesticides that non-organic apples introduce in the mix
could outweigh the health benefits of the fruit. Apple Jacks contains
42.9 percent sugar by weight, less than one gram of fiber, and nearly
130 grams of sodium per serving. Apple Jacks also contain BHT, blue 1
and red 40.</span><br />
<h4>
<b>Golden Crisps</b></h4>
<span style="font-weight: 400;">Coming in at second place on the
EWG’s “10 Worst Children’s Cereals List,” Golden Crisp is 51.9 percent
sugar by weight. It also contains </span><a href="http://www.thealternativedaily.com/sneaky-trans-fat-hiding-in-these-deadly-foods/" target="_blank"><span style="font-weight: 400;">trans fat </span><span style="font-weight: 400;">(even if the label says zero), </span></a><span style="font-weight: 400;">caramel color and almost no fiber.</span><br />
<h4>
<b>French Toast Crunch</b></h4>
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<span style="font-weight: 400;">You are far better off to have a
piece of real French toast drizzled with organic maple syrup than you
are to have a bowl of this sugary mess. This cereal gets 40 percent of
its calories from sugar and contains processed corn syrup, refined syrup
plus flavor and color additives.</span>
<h4>
<b>Reese’s Puffs</b></h4>
<span style="font-weight: 400;">Right away, you should know that this
is not going to go well — this cereal is named after a candy that is
packed with sugar and useless calories. This cereal is just a slight
improvement over the peanut butter cup. However, it contains yellow 5
and 6. In addition, 33 percent of all calories in this cereal come from
sugar.</span><br />
<h4>
<b>Lucky Charms</b></h4>
<div class="wp-caption alignnone" id="attachment_78370" style="width: 730px;">
<img alt="Lucky Charms cereal contains sugar, modified corn starch, corn syrup and more." class="size-full wp-image-78370" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Never Eat These 11 Dry Cereals — Here’s Why" data-jpibfi-post-url="http://www.thealternativedaily.com/reasons-to-avoid-dry-cereal/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Lucky-Charms-cereal-contains-sugar-modified-corn-starch-corn-syrup-and-more.jpg" width="720" /><div class="wp-caption-text">
Lucky Charms cereal contains sugar, modified corn starch, corn syrup and more.</div>
</div>
<span style="font-weight: 400;">These so-called magically delicious
charms are not so lucky after all. Lucky Charms may have whole grains as
the first ingredient, but this is quickly followed by marshmallows
(a.k.a. sugar), modified corn starch, corn syrup, dextrose, gelatin,
artificial dyes and flavors. Just one cup of these unlucky charms will
provide the American Heart Association’s daily added sugar limit for one
day. As you can see, it has next to no nutritional goodness.</span><br />
<h4>
<b>Rice Krispies</b></h4>
<span style="font-weight: 400;">Rice Krispies made the list because
they are often seen as a “healthier” option due to the significantly
lower sugar content. While it is true that Rice Krispies won’t spike
blood sugar like many other cereals, it is anything but healthy. It
contains trans fats, BHT, soy ingredients, possible GMO grains and
absolutely no fiber.</span><br />
<h4>
<b>Raisin Bran</b></h4>
<span style="font-weight: 400;">Yes, Raisin Bran may be the best of
the worst but that is not really saying much. It contains 18 grams of
sugar and 46 grams of carbohydrates. In total, 38 percent of all
calories in this cereal come from sugar.</span><br />
<h4>
<b>JIF Peanut Butter Cereal</b></h4>
<span style="font-weight: 400;">Kellogg’s is responsible for this
fake peanut butter breakfast catastrophe. With 40 percent of all
calories coming from sugar, this cereal also contains hydrogenated
vegetable oil.</span><br />
<h4>
<b>Corn Pops</b></h4>
<div class="wp-caption alignnone" id="attachment_78372" style="width: 730px;">
<img alt="Corn Pops cereal contains dangerous hydrogenated oils." class="size-full wp-image-78372" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Never Eat These 11 Dry Cereals — Here’s Why" data-jpibfi-post-url="http://www.thealternativedaily.com/reasons-to-avoid-dry-cereal/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Corn-Pops-cereal-contains-dangerous-hydrogenated-oils.jpg" width="720" /><div class="wp-caption-text">
Corn Pops cereal contains dangerous hydrogenated oils.</div>
</div>
<span style="font-weight: 400;">A Kellogg’s favorite, Corn Pops don’t
have any fat and less than 10 grams for sugar, but they contain very
dangerous hydrogenated oils. These are known to cause elevated bad
cholesterol, strokes and even heart attacks. To give the pops their
lovely golden shade, </span><span style="font-weight: 400;"><a href="http://www.fao.org/fileadmin/templates/agns/pdf/jecfa/cta/67/annatto.pdf" target="_blank">Annatto</a> </span><span style="font-weight: 400;">is used. Although this is considered a natural dye, </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/1994783" target="_blank"><span style="font-weight: 400;">studies</span></a><span style="font-weight: 400;"> have shown that this dye can cause just as many allergic reactions as synthetic dyes.</span><br />
<h4>
<b>If you must have cereal, try these</b></h4>
<span style="font-weight: 400;">If it is completely necessary that
you consume dry cereal, here are some brands that are not made with
GMOs. They are also generally free of pesticides and healthier than
other boxed offerings:</span><br />
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Go Raw</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Kais Foods</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Laughing Giraffe</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Lydia’s Organic</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Ambrosial Granola</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Nature’s Path Organics</span></li>
</ul>
<h4>
<b>The best option</b></h4>
<span style="font-weight: 400;">Of course, the best possible option
for all meals is to eat real, whole and organic food. Although it may
take a few minutes to prepare, real food is loaded with nutrients that
your body needs to thrive. It is worth it every time!</span><br />
<i><span style="font-weight: 400;">— Susan Patterson</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-4840228943347816562017-05-22T08:01:00.002-07:002017-05-22T08:01:15.162-07:00Try These Turmeric Ice Cubes For Better Skin<span style="font-weight: 400;">For those who suffer from acne, you
have likely tried just about everything. Unfortunately, many
over-the-counter medications and creams dry out your skin, without
combatting the root cause of your acne. When turmeric is applied to
problematic areas, however, it can help destroy the bacteria that cause
inflammation. </span><br />
<br />
<span style="font-weight: 400;">For many, acne results from
overactive sebaceous glands. A key sign that this is the case will be
oily skin, which can be remedied by turmeric. </span><a href="http://www.bioline.org.br/pdf?pr13080" target="_blank"><span style="font-weight: 400;">Within a 2012 study</span></a><span style="font-weight: 400;">, published in the </span><i><span style="font-weight: 400;">Tropical Journal of Pharmaceutical Research, </span></i><span style="font-weight: 400;">turmeric
reduced sebum secretion. Although benefits were experienced after four
weeks, the amount of sebum was reduced by nearly 25 percent after three
months. </span><br />
<h4>
<b>Slows aging </b></h4>
<span style="font-weight: 400;">We all age, that much is certain. And
although the aging process is dependent on genetics, our environment
also plays a key role. From smoking to pollution, poor nutrition to sun
exposure, there are plenty of extrinsic factors. This, of course, leads
to age spots, wrinkles and changes in pigmentation. </span><br />
<span style="font-weight: 400;">To combat these effects, a diet rich
in antioxidants is highly recommended. Helping to reduce oxidative
stress, the curcuminoids in turmeric can reduce the effects of free
radicals. </span><a href="http://immunityageing.biomedcentral.com/articles/10.1186/1742-4933-7-1" target="_blank"><span style="font-weight: 400;">Within one study</span></a><span style="font-weight: 400;">, published in</span><i><span style="font-weight: 400;"> Immunity & Ageing</span></i><span style="font-weight: 400;">, researchers concluded that turmeric may be a key ingredient to reduce the effects of aging. </span><br />
<h4>
<b>Prevents skin cancer</b></h4>
<div class="wp-caption alignnone" id="attachment_78064" style="width: 730px;">
<img alt="Turmeric ice cubes may help prevent skin cancer." class="size-full wp-image-78064" data-jpibfi-post-excerpt="" data-jpibfi-post-title="Try These Turmeric Ice Cubes For Better Skin" data-jpibfi-post-url="http://www.thealternativedaily.com/turmeric-ice-cubes-for-better-skin/" height="410" src="http://cdn.thealternativedaily.com/wp-content/uploads/2017/03/Turmeric-ice-cubes-may-help-prevent-skin-cancer.jpg" width="720" /><div class="wp-caption-text">
Turmeric ice cubes may help prevent skin cancer.<span style="font-weight: 400;"> </span></div>
<div class="wp-caption-text">
<br /></div>
<div class="wp-caption-text">
<span style="font-weight: 400;">Curcumin, one of the three
curcuminoids in turmeric, has been shown to possess powerful anti-cancer
benefits. In fact, it may destroy tumor cells, while allowing normal
cells to thrive. At this time, this is something that traditional
chemotherapy cannot do. </span></div>
<div class="wp-caption-text">
<span style="font-weight: 400;"> </span>
</div>
</div>
<span style="font-weight: 400;">When aiming to combat various types
of skin cancer, including basal cell carcinoma and melanoma, curcumin
extract therapy has been shown to be effective — without the risk of
significant adverse effects. At this time, skin squamous cell carcinoma
is the most common cancer in the United States. </span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">It’s believed that there’s a correlation between tanning booths, sun-damaged skin and increasing rates of skin cancer. </span><a href="https://www.hindawi.com/journals/jsc/2012/147863/" target="_blank"><span style="font-weight: 400;">As stated in one study</span></a><span style="font-weight: 400;">,
topical application of curcumin was as effective as oral
administration. When using a mouse cancer model, topical curcumin
suppressed tumor growth. </span><br />
<h4>
<b>How to make your own turmeric ice cubes </b></h4>
<span style="font-weight: 400;">Whether you’d like to soothe acne or
reduce the appearance of puffy eyes, these ice cubes will be your secret
weapon. Although I certainly recommend consuming turmeric on a daily
basis, to heal from the inside out, you can also target skin conditions
externally.</span><br />
<h4>
<b>Turmeric Ice Cubes Ingredients</b></h4>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/2 tsp turmeric root (fresh if you can get it — if not, use powder)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/2 cucumber, sliced</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 cup aloe vera gel (real gel or juice)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/3 cup water </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1/2 lemon, juiced</span></li>
</ul>
<h4>
<b>Instructions</b></h4>
<span style="font-weight: 400;">1. Blend all ingredients, then pour into a large ice cube tray. </span><br />
<span style="font-weight: 400;">2. Place in freezer for three to four hours, until frozen.</span><br />
<span style="font-weight: 400;">3. Place turmeric ice cubes inside a cheesecloth and massage over problematic areas. </span><br />
<span style="font-weight: 400;">Use these turmeric ice cubes as needed. Make sure to also try experimenting with a range of new turmeric recipes, including:</span><br />
<ul>
<li style="font-weight: 400;"><a href="http://www.thealternativedaily.com/turmeric-bomb-recipe-for-inflammation/" target="_blank"><span style="font-weight: 400;">Turmeric bombs</span></a></li>
<li style="font-weight: 400;"><a href="http://www.thealternativedaily.com/lemon-turmeric-coconut-oil-tea-for-pain-relief/" target="_blank"><span style="font-weight: 400;">Lemon, turmeric, coconut oil tea</span></a></li>
<li style="font-weight: 400;"><a href="http://www.thealternativedaily.com/turmeric-and-lemon-morning-elixir/" target="_blank"><span style="font-weight: 400;">Turmeric and lemon morning elixir</span></a></li>
</ul>
<span style="font-weight: 400;">Regardless of your age, it’s never too early to start treating your skin. After all, we’re aging every day. If you invite </span><a href="http://www.thealternativedaily.com/healthy-orange-foods-to-eat/" target="_blank"><span style="font-weight: 400;">turmeric</span></a><span style="font-weight: 400;">
into your day-to-day routine, you can begin to see dramatic differences
in terms of pain levels, your mood, digestion and overall well-being.</span><br />
<span style="font-weight: 400;">Remember, “medicine” does not just
come in capsule form — and turmeric is a perfect example. With its vast
history and place in modern medicine, there’s no denying its power.
After all, health is wealth, so start investing in your spice cupboard,
stocking up on this golden treatment today. </span><br />
<i><span style="font-weight: 400;">— Krista Hillis</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-82294322215177473492017-04-17T09:52:00.002-07:002017-04-17T09:52:26.663-07:0011 Reasons To Eat Cherries<br />
<img alt="Cherries" class="attachment-730x410 size-730x410 wp-image-68230 wp-post-image" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/10/Cherries.jpg" width="720" /><br />
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<span style="font-weight: 400;">In the 1600s settlers brought cherry
trees to America, and for good reason. Cherries, bright red, juicy and
delicious, are so much more than just a sweet treat. It turns out,
they’re packed full of beneficial nutrients and may even prevent certain
diseases. Here’s why you should include cherries in your diet — every
day!</span><span id="more-68228"></span><br />
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<h4>
<b>1. Fights damaging free radicals</b></h4>
<span style="font-weight: 400;">The dark red color of cherries comes
from their high concentration of anthocyanins, which are antioxidants.
Both sweet and tart cherries supply</span><a href="http://www.thealternativedaily.com/antioxidants-important-blood/"> <span style="font-weight: 400;">these beneficial antioxidants</span></a><span style="font-weight: 400;">,
although tart cherries contain more. Antioxidants help prevent cellular
damage — the road to cancer, aging and many diseases. That means by
eating antioxidant-rich foods like cherries you can replace free
radicals in the body before they damage cells. In fact, even the
antioxidants found in cherry juice and dried cherries, sweetened and
unsweetened, are similar to fresh cherries. While frozen and canned
cherries are somewhat lower in antioxidants, they’re still significant,
suggests the</span><a href="http://www.aicr.org/foods-that-fight-cancer/cherries.html?referrer=https://www.google.ca/"> <span style="font-weight: 400;">American Institute for Cancer Research</span></a><span style="font-weight: 400;">.</span><br />
<h4>
<b>2. Helps relieve osteoarthritis</b></h4>
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<img alt="Cherries For Arthritis" class="alignnone size-full wp-image-68232" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/10/Cherries-For-Arthritis.jpg" width="720" />
<span style="font-weight: 400;">Osteoarthritis, the most common type
of arthritis, occurs when the cartilage between the bones and the joint
wears down. Without the protective cushion of cartilage, bones rub
together. The pain and inflammation associated with osteoarthritis can
be debilitating, with many reaching for nonsteroidal anti-inflammatory
drugs (NSAIDS) for relief. Unfortunately, for those who need pain relief
often, NSAIDS can wreak havoc on the body. Side effects can include
gastrointestinal problems, high blood pressure and kidney problems.
That’s a high price to pay, particularly if you can find similar pain
relief in drinking cherry juice.</span><br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/23727631"><span style="font-weight: 400;">A study</span></a><span style="font-weight: 400;">
on osteoarthritis assessed the value of tart cherry juice in treating
pain and other features of knee osteoarthritis. Researchers evaluated 58
non-diabetic patients with osteoarthritis who drank two eight-ounce
bottles of tart cherry juice daily for six weeks. Tart cherry juice
provided symptom relief for patients with mild to moderate knee
osteoarthritis.</span><br />
<h4>
<b>3. Promotes heart health</b></h4>
<span style="font-weight: 400;">Cherries might actually be better than drugs for cardiovascular benefits, according to animal studies from the </span><a href="http://www.uofmhealth.org/news/archive/201304/tart-cherries-linked-reduced-risk-stroke"><span style="font-weight: 400;">University of Michigan</span></a><span style="font-weight: 400;">.
Apparently, tart cherries can reduce the risk of stroke. Drugs called
PPAR agonists, which help regulate fat and glucose, were considered
promising for patients with metabolic syndrome. Metabolic syndrome is a
collection of risk factors that link to heart disease and type 2
diabetes. But, studies have shown that long-term use of PPAR drugs can
also increase the risk of stroke. Research now suggests that tart
cherries provide similar cardiovascular benefits as the prescribed
medications. In addition, tart cherries also reduce the risk of stroke,
even when taken with other drugs.</span><br />
<h4>
<b>4. Reduces muscle pain</b></h4>
<img alt="Cherries For Muscle Pain" class="alignnone size-full wp-image-68234" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/10/Cherries-For-Muscle-Pain.jpg" width="720" /><br />
<span style="font-weight: 400;">Drinking tart cherry juice may have a
significant impact on reducing muscle damage and pain during strenuous
exercise. Endurance athletes often use NSAIDs during competition to
prevent or reduce pain. But we now know how dangerous NSAIDS can be for
some people. </span><br />
<span style="font-weight: 400;">So, the Oregon Health & Science University’s department of medicine </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/20459662"><span style="font-weight: 400;">studied the effects</span></a><span style="font-weight: 400;">
of tart cherries on athletes for pain management. Marathon runners
drank tart cherry juice or a placebo drink twice daily for seven days
before their race. While both groups experienced pain, those who drank
the cherry juice had significantly less post-run muscle pain. </span><br />
<h4>
<b>5. Reduces cancer-causing carcinogens</b></h4>
<span style="font-weight: 400;">Substances in tart cherries can
reduce the formation of carcinogens that develop from the charring of
meat, like hamburgers. But carcinogens in any form has the potential to
cause cancer. Carcinogen exposure can come through inhalation, ingestion
or absorption. Carcinogens affect DNA, causing dangerous changes at the
cellular level. These changes can lead to abnormal cell growth with the
potential to metastasize or spread to other parts of the body.</span><br />
<span style="font-weight: 400;">Interestingly, </span><a href="https://www.sciencedaily.com/releases/1998/12/981215080511.htm"><span style="font-weight: 400;">researchers at Michigan State University</span></a><span style="font-weight: 400;">
decided to add tart cherries to ground beef patties. Adding cherries to
hamburger meat not only retards spoilage but also reduces the formation
of suspected cancer-causing compounds. These compounds are known as
HAAs (heterocyclic aromatic amines). Researchers found that burgers
containing 15 percent fat and 11.5 percent tart cherries had
“significantly” fewer HAAs when pan fried. Meanwhile, cherry burgers
have become increasingly popular on school lunch menus in 16 states
throughout the U.S.</span><br />
<h4>
<b>6. Helps you sleep better</b></h4>
<img alt="Cherries For Better Sleep" class="alignnone size-full wp-image-68236" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/10/Cherries-For-Better-Sleep.jpg" width="720" /><br />
<span style="font-weight: 400;">If trying to drift off to sleep seems
like a nightmare, then cherries could be the answer. Tart cherry juice
contains high levels of phytochemicals, including melatonin. </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/22038497"><span style="font-weight: 400;">Researchers</span></a><span style="font-weight: 400;">
at Northumbria University in the UK collected 20 volunteers for a sleep
study. Some consumed tart cherry juice concentrate, while others
consumed a placebo, for seven days. The study found that those who
consumed cherry juice showed total melatonin content significantly
elevated.</span><br />
<span style="font-weight: 400;">Melatonin is a hormone created by the
pineal gland. It helps control sleep and wake cycles. Drinking cherry
juice leads to significantly more time spent in bed, total sleep time
and sleep efficiency. The study suggests that tart cherry juice can
improve sleeping patterns and help people improve disruptive sleep
patterns.</span><br />
<h4>
<b>7. Improves eyesight</b></h4>
<span style="font-weight: 400;">Most people know that carrots are
good for the eyes thanks to beta-carotene. Beta-carotene converts to
vitamin A, which is an important nutrient for eye health. But did you
know that cherries also contain beta-carotene? While there’s less
beta-carotene in cherries than carrots, there’s 19 times more
beta-carotene in cherries than blueberries. That’s pretty remarkable,
and a sound argument why a varied whole food diet is so important for
overall health.</span><br />
<h4>
<b>8. Protects against gout</b></h4>
<span style="font-weight: 400;">Gout, a form of inflammatory
arthritis, is triggered by a crystallization of uric acid within the
joints, causes excruciating pain and swelling. </span><a href="https://www.sciencedaily.com/releases/2012/09/120928085354.htm"><span style="font-weight: 400;">A study</span></a><span style="font-weight: 400;">
published in a journal of the American College of Rheumatology followed
participants with gout for one year. Researchers documented 1,247 gout
attacks from males, averaging 54 years of age. Ninety-two percent
experienced gout at the joint at the base of the big toe. Thirty-five
percent ate fresh cherries and two percent drank a cherry extract.
Additionally, five percent consumed both fresh cherry fruit and cherry
extract. The study found that those who consumed cherries reduced gout
attacks by 35 percent. In fact, when combined with a uric-acid reducing
drug, gout attacks reduced by a whopping 75 percent.</span><br />
<h4>
<b>9. Promotes weight loss</b></h4>
<img alt="Cherries For Weight Loss" class="alignnone size-full wp-image-68238" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/10/Cherries-For-Weight-Loss.jpg" width="720" /><br />
<span style="font-weight: 400;">Cherries may reduce triglycerides, </span><span style="font-weight: 400;"><a href="http://www.thealternativedaily.com/biggest-losers-have-regained-weight/">fat mass and abdominal fat</a>,</span><span style="font-weight: 400;"> suggests </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/19857054"><span style="font-weight: 400;">a study</span></a><span style="font-weight: 400;"> published in the<em> Journal of Medical Food</em>.
Apparently, rats fed a high-fat diet mixed with tart cherry powder
gained less weight than rats who didn’t receive cherries. In addition,
the animals showed less inflammation, which has been linked to heart
disease and diabetes. By consuming tart cherry juice, you reduce
inflammation and lipids in the blood (which otherwise lead to heart
conditions and weight gain).</span><br />
<h4>
<b>10. Reduces inflammation</b></h4>
<span style="font-weight: 400;">Inflammation is the root cause of
many diseases, including obesity, peripheral neuropathy, diabetes, heart
disease, stroke, thyroid issues and cancer. And cherries are one of the
top anti-inflammatory foods.</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/12771324"> <span style="font-weight: 400;">A study</span></a><span style="font-weight: 400;"> published in the <em>Journal of Nutrition</em>
assessed 10 healthy women ages 22 to 40. After fasting overnight, the
women ate two servings of sweet cherries. Blood and urine samples were
taken before and after the cherries were consumed. The study found that
cherries decreased inflammation, inhibited inflammatory pathways and
lowered plasma urate.</span><br />
<h4>
<b>11. High in potassium</b></h4>
<span style="font-weight: 400;">Potassium plays a key role in
providing minerals for bodily organs such as the heart, kidneys, brain
and muscular tissues. Also known as an electrolyte, potassium helps to
maintain a healthy balance of fluids in the body. Deficiency, while not
uncommon, is often misdiagnosed. Symptoms may include muscle weakness,
fatigue, constipation and faintness. But just one cup of cherries can
fulfill nine percent of your recommended daily </span><a href="http://www.thealternativedaily.com/11-great-sources-of-potassium-4-signs-that-you-need-it/"><span style="font-weight: 400;">requirement of potassium</span></a><span style="font-weight: 400;">.
Potassium reduces your risk of stroke, improves hypertension and high
blood pressure, reduces muscle cramping and improves muscle strength.</span><br />
<span style="font-weight: 400;">Cherries offer so many health
benefits. In addition to the many reasons above, cherries are a
high-fiber food and an excellent source of vitamin C. Sweet cherries
also have a lower glycemic index of 22, and one cup contains only 87
calories. So the next time you’re hankering for a snack, grab a bowl of
cherries!</span><br />
<i><span style="font-weight: 400;">— Katherine Marko</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-36387386365263139592017-04-17T09:33:00.004-07:002017-04-17T09:33:41.898-07:00Epsom Salts will Reduce Inflammation, Energize Plants and More<img alt="epsom salt" class="attachment-730x410 size-730x410 wp-image-29951 wp-post-image" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2015/04/epsom-salt.jpg" width="529" /><br />
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Epsom
salt may seem like an unlikely go-to home remedy, however, the more I
learn about it, the more I want to keep it around—in my kitchen,
bathroom and even my garden shed. <span id="more-29947"></span><br />
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My first experience with Epsom salt was as a kid was when I sprained
my ankle. My mom made me soak my foot in a warm bucket of water with the
salt mixed in. She said it would reduce the swelling and help with
mobility. Sure enough, it made my sore ankle feel much better, and I
continued the ritual twice a day until my ankle was fully healed.<br />
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I now know why this healing mixture was so effective. Epsom salt
is actually not salt at all, but rather a mineral compound that is made
from magnesium and sulfate. Both of these compounds are readily absorbed
by the skin, which means they are accessible to the over 300 enzymes
that are regulated by magnesium. This helps alleviate hardening of the
arteries and improves muscle and nerve function.
In addition to working overtime to reduce inflammation, here are 4 other ways I have found to put Epsom salt to work for me:<br />
<strong>Plant Fertilizer</strong><br />
I am an avid gardener, so any natural way I can make my harvest more
plentiful is exciting to me. Recently, I found that Epsom salt makes a
wonderful fertilizer, not only for grass but also for potted plants and
veggies. I simply sprinkle a little salt around the base of each plant
once a week and water, and my plants look amazing. To make your grass
greener, mix one cup of salt for every gallon of water and use a sprayer
to cover your lawn. Repeat this once every two weeks throughout the
growing season.<br />
<strong>Dry Lip Conditioner</strong><br />
Living out west, my lips take a beating. To keep them looking and
feeling their best, try a homemade Epsom salt lip exfoliator. Mix equal
amounts of <a href="http://www.thealternativedaily.com/4-ways-coconut-oil-can-heal-your-skin/" target="_blank">organic coconut oil</a>
and Epsom salts together. Spread over your lips and rub gently in a
circular motion. Rinse with water and apply a thin layer of coconut oil
when finished. Not only will this help to remove dry skin, but it will
also protect your lips from damage caused by sun and wind.<br />
<strong><a href="http://www.thealternativedaily.com/wp-content/uploads/2015/04/epsom-salt.jpg"><img alt="epsom salt" class="alignleft size-medium wp-image-29951" height="232" src="http://www.thealternativedaily.com/wp-content/uploads/2015/04/epsom-salt-300x232.jpg" width="300" /></a>Sunburned Skin</strong><br />
After a recent trip to sunny Florida, I found that Epsom salt came in
very handy to soothe sore, sunburned skin. Simply mix 1 cup of salt in
warm bath water and soak for about 15 minutes. Not only does the salt
help reduce inflammation, but it also gently exfoliates skin and reduces
peeling.<br />
<strong>Poison Ivy</strong><br />
It is undoubtable that someone in my family has an up-close and
personal encounter every year with poison ivy. Epsom salt is a great way
to reduce the swelling and itch of this irritating condition and is
also wonderful for mosquito bites and bee stings. Mix 2 tablespoons of
salt with 1 cup of warm water. Soak a clean cloth in the mixture and
hold on the affected area to remove pain, burning and itching.<br />
Not only is Epsom salt a great alternative to a number of
chemical-based products, but it is also inexpensive—that makes it extra
great to me. Now, go out and get some and let us know what you use it
for!<br />
<em>-Susan Patterson</em>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-39380175659253000752017-04-17T09:27:00.000-07:002017-04-17T09:27:10.968-07:00Do This With Your Toes For Better Sleep<img alt="Stick your toes out to sleep better" class="attachment-730x410 size-730x410 wp-image-74322 wp-post-image" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Stick-your-toes-out-to-sleep-better.jpg" width="720" /><br />
<span style="font-weight: 400;">When I think of toes and sleep, all I can focus on is the fact that they </span><i><span style="font-weight: 400;">need</span></i><span style="font-weight: 400;"> to be covered by my blanket. I can’t sleep otherwise — or could I?</span><span id="more-74218"></span><br />
<span style="font-weight: 400;">Perhaps it’s all built up in my head.
After years of covering my “little piggies,” I think that it’s become a
habit that’s comforting. But am I sabotaging a good night’s rest? Are
you quick to hide your feet under the covers as well? If so, you may
want to support their midnight escape. </span><br />
<h4>
<b>The connection between temperature and sleep</b><img alt="i" height="1" src="http://g.adspeed.net/ad.php?do=imp&aid=296505&zid=77336&t=1492446214&auth=bbae9dbd5c472779c5169d0a3abe2bae&oid=18757&wd=-1&ht=-1&gid=6773" width="1" /></h4>
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<span style="font-weight: 400;">Being an avid outdoorswoman, I have been on a lot of </span><a href="http://www.thealternativedaily.com/reasons-to-go-camping/"><span style="font-weight: 400;">camping trips</span></a><span style="font-weight: 400;">.
For some, I’ve had to hike several miles and canoe several more just to
reach my site. If there’s one thing that I learned growing up, when
you’re camping, you </span><i><span style="font-weight: 400;">always</span></i><span style="font-weight: 400;"> bring extra socks and a warm hat.</span>
<span style="font-weight: 400;">Why, you ask? Well, these are said to
be two areas where your body rapidly loses heat. Scientists have since
debunked the idea that you lose the </span><i><span style="font-weight: 400;">most</span></i><span style="font-weight: 400;">
body heat through your head. But they have also verified that even a
small amount lost through your face, hands or feet affects your core
temperature. Meaning, our feet and toes can help us </span><a href="http://www.thealternativedaily.com/5-reasons-sweating-healthy-happens-dont/"><span style="font-weight: 400;">regulate the temperature of our internal body</span></a><span style="font-weight: 400;">. </span><br />
<span style="font-weight: 400;">For those who struggle to fall
asleep, and stay asleep for that matter, they’re often given tips about
their environment — more specifically, room temperature. This is based
on how your body changes temperature as you sleep and its effect on
sleep quality. </span><br />
<span style="font-weight: 400;">Our bodies are highly efficient when
it comes to internal temperature regulation, based on thermoregulation.
This process helps us achieve homeostasis — or internal balance. When
aiming to maintain an optimal internal temperature, our heart plays a
major role, but so do our feet. </span><br />
<br />
<h4>
<b>If you’re too warm, you can’t sleep properly</b></h4>
<img alt="If you're too warm it can impact your sleep quality" class="alignnone size-full wp-image-74326" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/If-youre-too-warm-it-can-impact-your-sleep-quality.jpg" width="720" /><br />
<span style="font-weight: 400;">Since your feet (and hands) are at
your body’s extremities, they can release excessive heat. With the large
surface area of feet, specialized blood vessels and lack of hair, they
essentially alter the amount of blood flow. If you are too hot, these
specialized blood vessels open up, allowing your feet to release heat,
cooling down your body. Similarly, when your body temperature is normal,
these blood vessels close. </span><br />
<span style="font-weight: 400;">Basically, if our body’s remain too
warm, our brain does not effectively make the “switch” from being awake
to being asleep. This results in crummy sleep and morning-after side
effects. For those who do not achieve a good night’s rest as often as
you’d like, you can relate to the range of mood-altering, cognitive
effects you experience the next day. No, thank you!</span><br />
<h4>
<b>Stick your toes outside of the blanket </b></h4>
<span style="font-weight: 400;">Have you ever woken up and one leg
has escaped the blanket? Were you tossing and turning, or were your
trapped feet trying to escape the covers? </span><br />
<span style="font-weight: 400;">Of course, your feet do not have a
“mind of their own.” But maybe they helped your brain out, ensuring that
your body maintained an optimal temperature. As discussed, this
connection comes down to the critical connection between temperature and
sleep — more specifically, </span><a href="http://www.thealternativedaily.com/change-bedtime-routine-better-sleep/"><i><span style="font-weight: 400;">cool </span></i><span style="font-weight: 400;">temperatures and </span><i><span style="font-weight: 400;">optimal</span></i><span style="font-weight: 400;"> sleep</span></a><span style="font-weight: 400;">. </span><br />
<span style="font-weight: 400;">As we fall into a deep slumber, our
bodies often produce a fair amount of heat. Add your pajamas and
comforter into the mix, and your body quickly becomes a little too hot
for its own liking. Unconsciously, your feet then sneak outside the
covers, allowing for heat to escape, increasing relaxation. Makes sense,
right?</span><br />
<span style="font-weight: 400;">This is especially true when your
room is warmer, particularly during the summer months. Based on a
24-hour period, during your normal circadian rhythm, sleep occurs when
your core temperature drops by two to three degrees. This is why sleep
experts often recommend </span><a href="http://www.thealternativedaily.com/5-reasons-take-bath/"><span style="font-weight: 400;">a warm bath before bed</span></a><span style="font-weight: 400;">, resulting in a slight temperature drop as you get out of the tub. </span><br />
<h4>
<b>Optimal temperature is important for normal sleep</b></h4>
<span style="font-weight: 400;">What’s really interesting is how
modern sleep environments may affect sleep quality. In comparison to
groups living in more natural environments, we do not experience the
same daily cycle of temperature change. This was examined in a
ground-breaking study, showcasing the importance of optimal temperatures
for normal sleep. </span><br />
<a href="http://www.cell.com/current-biology/abstract/S0960-9822%2815%2901157-4"><span style="font-weight: 400;">This study</span></a><span style="font-weight: 400;">, published in </span><i><span style="font-weight: 400;">Current Biology</span></i><span style="font-weight: 400;">,
found that all humans appear to express core human sleep patterns.
While studying groups of people from the Hadza of Tanzania, the San of
Namibia, and the Tsimane of Bolivia, researchers found that although we
share similar sleeping patterns, insomnia was rare among these groups. </span><br />
<span style="font-weight: 400;">In comparison, approximately 20 percent of Americans suffer from insomnia, so what’s going on here? Some believe that </span><a href="http://www.thealternativedaily.com/stress-tearing-apart/"><span style="font-weight: 400;">stress is what keeps so many of us up</span></a><span style="font-weight: 400;">,
which isn’t a far stretch. But researchers also believe that sleep
temperature plays a vital role. More importantly, falling environmental
temperature is integral to sleep. </span><br />
<span style="font-weight: 400;">Our modern lifestyles allow us to set
the thermostat, maintaining a constant temperature. Even if that
temperature is set below normal daytime levels, as recommended, a
declining ambient temperature may be needed to achieve more consistent
sleep-wake cycles. As the researchers stated, we may be disrupting
ancient patterns, in relation to both light and temperature. </span><br />
<h4>
<b>It’s not just our bodies that need to stay cool </b></h4>
<img alt="A cooling pillow mat can help you sleep better" class="alignnone size-full wp-image-74324" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/A-cooling-pillow-mat-can-help-you-sleep-better.jpg" width="720" /><br />
<span style="font-weight: 400;">In order to achieve restorative
sleep, our core temperature needs to be optimally controlled. And our
brains also need to remain fairly cool. Those who suffer from insomnia,
for instance, often experience increased metabolism in the brain’s
frontal cortex.</span><br />
<a href="http://www.aasmnet.org/articles.aspx?id=2322"><span style="font-weight: 400;">Within one study</span></a><span style="font-weight: 400;">, as reported by the </span><i><span style="font-weight: 400;">American Academy of Sleep Medicine</span></i><span style="font-weight: 400;">,
researchers found that a cooling cap helped those with insomnia. This
study focused on the benefits of a process known as “cerebral
hypothermia” and its effect on sleep quality. Researchers found that
when wearing a cooling cap, subjects with insomnia slept nearly as well
as healthy individuals without insomnia. </span><br />
<span style="font-weight: 400;">If you do struggle to fall asleep, you can source cooling pillow mats that help some individuals fall asleep. </span><a href="http://www.thealternativedaily.com/valerian-root-for-insomnia/"><span style="font-weight: 400;">You can also try valerian root</span></a><span style="font-weight: 400;">.
It’s a popular alternative sleep remedy. If you lay awake worrying,
start to practice effective stress management techniques during the day,
including meditation. </span><br />
<span style="font-weight: 400;">The takeaway: Please do not
underestimate the importance of quality sleep. From memory consolidation
to tissue repair, this period is critical for our health. If you often
awake in a sweat, start sleeping with your feet outside the covers — see
if it helps! Remember, optimal sleep equals optimal health. After all,
as the great Dalai Lama once said, “Sleep is the best meditation.” </span><br />
<i><span style="font-weight: 400;">— Krista Hillis</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-19858808091934651352017-04-17T09:18:00.006-07:002017-04-17T09:18:57.996-07:00This Lemon, Ginger And Honey Cold And Flu Remedy Works<img alt="Natural flu remedy" class="attachment-730x410 size-730x410 wp-image-74128 wp-post-image" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Natural-flu-remedy.jpg" width="720" /><br />
<div id="font-size-widget-wrap" style="clear: none; float: left; overflow: hidden;">
<br /></div>
<span style="font-weight: 400;">I
enjoy finding and using more natural remedies for different ailments. I
am a pretty healthy person, but there are those times during cold and
flu season that I can come down with a cold. We never know what we’re
going to come in contact with when it comes to germs. That’s why I keep
this recipe in the refrigerator so I can use it at the first signs of a
cold or the flu.</span><span id="more-73994"></span><br />
<span style="font-weight: 400;">This mix is easy to use when I’m
feeling under the weather. I can get it out of the refrigerator, heat
some water and add two to three tablespoons of the mix to my mug. It
starts working right away when I start sipping it. I get quick relief
from coughing due to the honey. It also soothes my sore throat and is a
great cough suppressant. The lemon helps reduce inflammation. Ginger is
great for settling upset stomachs, nausea and vomiting.</span><br />
<h4>
<b>Cold and Flu Remedy Ingredients</b></h4>
<div class="adspeed-article-link-top" style="padding: 10px;">
<div style="left: 0px; position: absolute; top: 0px; visibility: hidden;">
<img alt="i" height="1" src="http://g.adspeed.net/ad.php?do=imp&aid=296503&zid=77336&t=1492445467&auth=d9c46ab2a46a04ef038842be31a8f766&oid=18757&wd=-1&ht=-1&gid=6773" width="1" /></div>
</div>
<img alt="Lemon, ginger and honey cold and flu remedy Feature Photo" class="alignnone size-full wp-image-73998" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Lemon-ginger-and-honey-cold-and-flu-remedy-Feature-Photo.jpg" width="720" />
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">3 lemons washed well and sliced thin</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">6 inches of ginger peeled and sliced thin</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Raw honey</span></li>
</ul>
<h4>
<b>Equipment</b></h4>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">12 oz mason jar with a lid</span></li>
</ul>
<h4>
<b>Instructions</b></h4>
<span style="font-weight: 400;">1. Gather the ingredients and the mason jar. </span><br />
<img alt="Lemon, ginger and honey cold and flu remedy Photo 2" class="alignnone size-full wp-image-73996" height="411" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Lemon-ginger-and-honey-cold-and-flu-remedy-Photo-2.jpg" width="720" /><br />
<span style="font-weight: 400;">2. Wash the lemons and peel the ginger. Slice them very thin. </span><br />
<img alt="Lemon, ginger and honey cold anad flu remedy Photo 3" class="alignnone size-full wp-image-74000" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Lemon-ginger-and-honey-cold-anad-flu-remedy-Photo-3.jpg" width="720" /><br />
<span style="font-weight: 400;">3. Layer the lemon and ginger alternately in the jar. </span><br />
<img alt="Lemon, ginger and honey cold and flu remedy Photo 4" class="alignnone size-full wp-image-74002" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Lemon-ginger-and-honey-cold-and-flu-remedy-Photo-4.jpg" width="720" /><br />
<span style="font-weight: 400;">4. Pour honey into the jar and allow
it to settle over the lemon and ginger. Continue filling until the jar
is filled to the top. </span><br />
<img alt="Lemon, ginger and honey cold and flu remedy PHoto 5" class="alignnone size-full wp-image-74004" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Lemon-ginger-and-honey-cold-and-flu-remedy-PHoto-5.jpg" width="720" /><br />
<span style="font-weight: 400;">5. Seal the jar tightly and s</span><span style="font-weight: 400;">tore in the refrigerator. The mix will start to turn into a thin jelly.</span><br />
<span style="font-weight: 400;">When needed, put two to three
tablespoons of the mix in a mug with hot water. Make sure to get a few
pieces of the lemon and the ginger as well. Allow it to steep for at
least three to four minutes before taking a sip.</span><br />
<i><span style="font-weight: 400;">— Leilani Hampton</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-8392559216213427052017-04-17T09:17:00.000-07:002017-04-17T09:17:40.687-07:00Salt Water Up Your Nose<header class="entry-header"><h1 class="entry-title" itemprop="headline">
<br /></h1>
<span><span class="entry-author" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person"><a class="entry-author-link" href="http://www.upwellness.com/author/susan/" itemprop="url" rel="author"><span class="entry-author-name" itemprop="name"></span></a></span> </span><div class="featured-image-wrap">
<img alt="Neti pot with saltwater and towels" class="attachment-720x410 wp-image-2372 wp-post-image" height="400" src="http://www.upwellness.com/wp-content/uploads/2016/12/neti-720x400.jpg" width="720" /></div>
</header>I
suspect that most of you have a regular personal hygiene routine. I’m
guessing that you probably shower, brush your teeth, wash your face,
brush your hair, and shave some part of your body on a regular basis.
For all of the cleaning and grooming that we do, one of the dirtiest and
most contaminated areas of our bodies often goes totally overlooked:
the mucous membranes inside your nose. <br />
The nasal passages act like an air filter, catching microscopic
debris before it gets deep down into the lungs. That debris includes all
sorts of airborne substances like dust, mold, pollen, and
microorganisms like viruses and bacteria. The nasal passages and sinuses
cavities do have a fairly effective self-cleaning system, whereby
debris gets trapped in mucus which dries out, clumps up, and eventually
falls out… or gets picked out. It’s ok to admit it… we all do it.<br />
Before we go on, a quick fun fact: When speaking with patients about
their bodies, it often helps to use medical or scientific words to help
decrease awkwardness that people sometimes feel. However, other than
“dried nasal mucus,” there is no fancy medical term for “booger.” <br />
So, other than nose picking, and using a tissue when we have
allergies or a cold, most of us never think to clean our nasal passages —
but we should. It’s a very simple thing to run a bit of salt water
through your nasal passages, and I’d suggest that this should become a
regular part of your routine, right along with brushing your teeth and
washing your face. <br />
In many countries, using a “neti pot” to irrigate the nasal passages
with salt water is a routine part of daily hygiene. All over the world,
neti pots sit on bathroom counters right next to the soap and
toothbrushes. In my practice, I frequently recommend nasal irrigation
for a number of different upper respiratory problems. <br />
Nasal irrigation tends to work best for the following conditions: <br />
<strong>1) Chronic rhinosinusitis: </strong> This condition involves
inflammation in the nasal passages and the sinuses with mucous discharge
that can drip through the nose or back down the throat. We also use the
term “chronic nasal congestion” to refer to nasal stuffiness without
significant mucous discharge.<br />
<strong>2) Viral rhinitis:</strong> This is the medical term for a common cold and all the unpleasant symptoms that go along with it.<br />
<strong><br />
3) Allergic rhinosinusitis:</strong> This refers to inflammation in the upper respiratory tract that is triggered by allergic exposure to airborne particulates. <br />
The salt water solution floods the nasal cavities with water, and
flushes out the particles that have accumulated there. This safe and
simple process can give people significant relief. I’ve seen it help
congested people breathe easy for the first time in years. <br />
A <a href="http://www.cmaj.ca/content/early/2016/07/18/cmaj.160362" target="_blank">study</a> testing the effectiveness of nasal irrigation on chronic and recurrent sinusitis was recently published in the journal <em>CMAJ</em>.
In this study, researchers put nearly 900 people with chronic or
recurrent sinusitis on a treatment plan consisting of either “usual
care,” nasal irrigation, steam inhalation, or a combination of steam
inhalation and nasal irrigation. Researchers followed up with the
patients after three and six months to assess changes to their symptoms.
<br />
The data demonstrated that compared to other interventions, nasal
irrigation led to improvement in sinus symptoms. It also led sinusitis
patients to use less over-the-counter medications, and appeared to
decrease doctor visits for sinus related symptoms. Clearly, this ancient
practice, still relatively unknown in the Western world, can offer some
noteworthy benefits. <br />
Making your own saline nasal irrigation solution at home couldn’t be
simpler. Start with a cup of lukewarm water (distilled is preferred),
and add ¼ teaspoon of finely ground, non-iodized salt. Many people like
to add a punch of baking soda, as well. That’s it. <br />
The solution is typically made on the spot, right in the neti pot
itself. You can find an inexpensive one at your local pharmacy. In fact,
right next to the neti pots, you’ll also see boxes of pre-packaged salt
solutions that make the saline preparation even easier. Once you have
your neti pot full of saline, you’re ready to irrigate: <br />
– Stand at the the sink and lean forward, holding the neti pot in one hand. <br />
– Tilt your head to one side and tuck your chin toward your chest. <br />
– Position the spout of the net pot into the nostril and allow the solution to flow up into the nasal passage.<br />
– Keep your mouth open… and stay calm. You can breathe through your mouth even as the saline flows through your nose. <br />
– Continue to pour the solution until you feel it draining from the opposite side. <br />
– Blow your nose gently into the sink to flush out any remaining saline. <br />
– Repeat on the opposite side. <br />
Now, if this sounds horrifying to you, it’s because you probably hate
the feeling of getting water up your nose. Many people have had bad
experiences with that in pools, lakes, or the ocean as a child. But
never fear… irrigating your nasal passages feels nothing like getting
water up your nose. Getting water up your nose unexpectedly is very
unpleasant. Nasal irrigation is not uncomfortable. You can breathe
during the process, and it’s actually very refreshing. It also does a
great job of cleaning infectious organisms, mucus, and allergens out of
your nose. So, if you have a chronic nasal congestion, allergies, or a
cold… get yourself a neti pot and give it a try! <br />
<em>– Dr. Joshua Levitt</em> Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-34037341594462897182017-01-23T09:44:00.004-08:002017-01-23T09:44:55.530-08:00College Planning
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<span style="font-size: small;"><span><span style="color: black; font-family: Arial;"><b>Dear Neighbor,</b><br />
<br />
You are cordially invited to my College Planning Fair from <span class="aBn" data-term="goog_1666375783" tabindex="0"><span class="aQJ">5 p.m. to 7 p.m.</span></span> <span class="aBn" data-term="goog_1666375784" tabindex="0"><span class="aQJ">Thursday, Jan. 26</span></span> at First Presbyterian Church of Lansdowne, 140 N. Lansdowne Ave. in Lansdowne.<br />
<br />
At the College Planning Fair, students and parents will learn about
saving for college, and will receive information about and assistance in
completing applications for colleges and financial aid, which is more
important than ever, thanks to increasing tuition
at colleges and universities.<br />
<br />
The event will include presenters from the Pennsylvania Higher Education
Assistance Agency and the state Treasurer's Office, as well as
representatives from several local colleges.<br />
<br />
The PHEAA presenter will provide step-by-step instructions on how to
complete the Free Application for Federal Student Aid, or FAFSA. That
application is a mandatory first step for most federal, state, local and
individual college grants. The Treasurer's Office
presenter will discuss college savings programs. <br />
<br />
If you are interested in attending, please register by calling my office at <a href="tel:%28610%29%20259-7016" target="_blank" value="+16102597016">(610) 259-7016</a> or by emailing
<a href="mailto:mmcgrory@pahouse.net" target="_blank">mmcgrory@pahouse.net</a>.<br />
<br />
It is never too late or too early to start saving or preparing for college. I hope to see you there!<br />
<br />
<b>Sincerely,</b></span></span></span><br />
<span style="font-size: small;"><span><span style="color: black; font-family: Arial;"><b>Rep. Margo Davidson</b></span></span></span><br />
<span style="font-size: small;"><span><span style="color: black; font-family: Arial;"><b> </b></span></span></span><br />
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<br />
<b>Rep. Margo Davidson<br />
</b>D-164th District<br />
Delaware County<br />
<a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://enews.pahouse.net/q/SY9-lIjq_6K3q1ee9E_XnLJ2-auZKBmu44s5cIF1HXaAu1IGrck1q1TSU&source=gmail&ust=1485277722982000&usg=AFQjCNH5wqNFDWVztxbPFQp98mi2aCxQVg" href="http://enews.pahouse.net/q/SY9-lIjq_6K3q1ee9E_XnLJ2-auZKBmu44s5cIF1HXaAu1IGrck1q1TSU" target="_blank">website</a><br />
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<td height="20" width="225"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://enews.pahouse.net/q/qCt9FmA_zkhTIFhE3eh1q2BBWaTBFc_G3OFoUXZzxajUjwKGbY1CNwuQ-&source=gmail&ust=1485277722982000&usg=AFQjCNGQkYTO39ycTB6AjHJGwXC5uxKWhw" href="http://enews.pahouse.net/q/qCt9FmA_zkhTIFhE3eh1q2BBWaTBFc_G3OFoUXZzxajUjwKGbY1CNwuQ-" target="_blank"><img border="0" class="CToWUd" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiCMxiGb_SgGAFxkDQvYTjkb2xyldz8cq8G2QHIzOYKvZN6lW2zvK5sRhJrzhMbEOt73_v0KbBMF0rUmMBmKftwaElI2gs-RxaJKFDyUnui_W6fXFUxvSOEnpr82JRWfrF6wYoLEOv8JtzhxkvIMdgx0PhPwVhpyHluAiuIj9QYeK6mFUQIwroftsW35U1n=s0-d-e1-ft" /></a><br />
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Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-12711367294386836822017-01-23T09:43:00.002-08:002017-01-23T09:43:20.089-08:00Drink Apple Cider Vinegar At Night To Stop Leg Cramps, Lower Blood Sugar And More<img alt="Drink apple cider vinegar at night for health benefits" class="attachment-730x410 size-730x410 wp-image-73238 wp-post-image" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Drink-apple-cider-vinegar-at-night-for-health-benefits.jpg" width="720" /><br /><header class="entry-header"><br /><div id="font-size-widget-wrap" style="clear: none; float: left; overflow: hidden;">
<br /></div>
</header><span style="font-weight: 400;">Last
night, I made a big bowl of quick-pickled beets alongside some homemade
falafels — so good! Whenever I’m aiming to quickly “pickle” cabbage,
radishes or whatever else is on the menu, apple cider vinegar is always
my right-hand man. </span><span id="more-73156"></span><br />
<span style="font-weight: 400;">Being someone who drinks boatloads </span><a href="http://www.thealternativedaily.com/kombucha-tea-health-elixir-need-try-now/"><span style="font-weight: 400;">of kombucha</span></a><span style="font-weight: 400;">,
I’m fond of vinegar-based foods — but it wasn’t always that way. As I
introduced new foods into my diet and significantly changed my eating
habits, foods that were once a “no thank-you” are now a “yes please!” </span><br />
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<span style="font-weight: 400;">If
I were to tell you to drink a wee bit of apple cider vinegar at night,
would you think I was going a bit overboard? If so, I can completely
relate. I would have never shot back vinegar four to five years ago, but
now it’s exciting knowing I can consciously make the choice to better
my health. Here’s the exciting part — you can too! </span>
<h4>
<b>Apple cider vinegar is a treat for the body </b></h4>
<span style="font-weight: 400;">Research regarding the use of apple
cider vinegar for positive health is well-documented. From weight loss
to diabetes, this sour-tasting liquid is a natural remedy that should be
included in everyone’s health regimen. More specifically, consume apple
cider vinegar before bed each night.</span><br />
<span style="font-weight: 400;">Not only will a “bedtime drink”
encourage new, healthy habits, but it will also promote fullness. This
is ideal for individuals who tend to snack at night. It promotes
sustainable weight loss and optimal health. If you’re not convinced,
here is how a daily intake of apple cider vinegar can benefit your
health, starting today. </span><br />
<b>Exclusive</b><b>: </b><a href="http://www.thealternativedaily.com/everyday-uses-for-apple-cider-vinegar/"><b>Everyday Uses For Apple Cider Vinegar </b></a><br />
<h4>
<b>Balances blood sugar </b></h4>
<span style="font-weight: 400;">Unfortunately, diabetes has continued
to affect the lives of millions. In 2012, nearly 30 million Americans
were living with diabetes‚ with more than eight million undiagnosed
cases. Each year, the number of Americans diagnosed with this condition
increases by 1.4 million — and this issue continues to grow. </span><br />
<span style="font-weight: 400;">Based on its ability to lower
post-meal and fasting glucose levels, this nightly regimen is highly
recommended for those suffering from this disease. More importantly,
consuming apple cider vinegar before bed can reduce next-morning fasting
glucose levels. </span><br />
<a href="http://care.diabetesjournals.org/content/27/1/281.full"><span style="font-weight: 400;">Within one key study</span></a><span style="font-weight: 400;">, published in </span><i><span style="font-weight: 400;">Diabetes Care</span></i><span style="font-weight: 400;">,
researchers focused on healthy adults, diabetics and pre-diabetics.
They found that apple cider vinegar improved glucose readings across all
three groups. After consuming less than an ounce, researchers observed
noticeable effects after consuming a white bagel and orange juice, in
comparison to when subjects consumed the same meal but drank a placebo. </span><br />
<span style="font-weight: 400;">The individuals with pre-diabetes
improved glucose levels by nearly 50 percent. Those with diabetes
reduced their blood glucose concentration by 25 percent. With that being
said, </span><a href="http://www.thealternativedaily.com/slash-your-risk-of-diabetes-naturally-its-more-successful-than-drugs/"><span style="font-weight: 400;">you do not need to be a diabetic to benefit</span></a><span style="font-weight: 400;"> from improved blood sugar levels. As you better control fluctuating blood glucose levels, you support a longer life span. </span><br />
<h4>
<b>Fights muscle cramps </b></h4>
<img alt="Drink apple cider vinegar at night to prevent leg cramps" class="alignnone size-full wp-image-73158" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Drink-apple-cider-vinegar-at-night-to-prevent-leg-cramps.jpg" width="720" /><br />
<span style="font-weight: 400;">Whether you’re going to bed with leg
or menstrual cramps, apple cider vinegar can work a treat. For those who
suffer from leg cramps, for instance, this can be caused by a number of
factors. Perhaps it a nutrient deficiency, such as a lack of potassium —
an essential mineral for muscle health. </span><br />
<span style="font-weight: 400;">Potassium-rich apple cider vinegar
can close this nutritional gap. It reduces one’s risk of developing
muscle cramps, while alleviating the pain associated with pre-existing
cramps. The same is true for those awful monthly menstrual cramps. An
increased intake of calcium and potassium help relax </span><a href="http://www.thealternativedaily.com/health-benefits-onions/"><span style="font-weight: 400;">the muscles within the uterus</span></a><span style="font-weight: 400;">. </span><br />
<h4>
<b>Sheds those stubborn pounds </b></h4>
<span style="font-weight: 400;">We are currently facing an epidemic
that is one of the key driving forces behind a large spectrum of
diseases. With so many trendy diets and weight-loss fads, you need to
ask yourself this: if these “solutions” truly worked, why are so many
individuals still struggling with their weight?</span><br />
<span style="font-weight: 400;">There is no better alternative than a
healthy, balanced lifestyle — starting with your diet. When you
actually make the choice to change what you put in your body, results
will follow. In addition to more local, organic produce, nuts, seeds and
probiotic-rich foods, apple cider vinegar can help you further your
weight loss efforts. </span><br />
<span style="font-weight: 400;">As mentioned above, this natural
remedy helps regulate blood glucose levels. In turn, it will help
control cravings and enhance satiety. </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/19661687"><span style="font-weight: 400;">Within one study</span></a><span style="font-weight: 400;">,
researchers studied the main component of vinegar — acetic acid. The
researchers found that after consuming 15 or 30 milliliters of vinegar
daily for 12 weeks, symptoms of metabolic syndrome improved. </span><br />
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<span style="font-weight: 400;">Overall,
in comparison to the placebo group, both vinegar groups experienced a
reduction in body weight. They also reduced body mass index, decreased
both visceral fat and waist circumference and lowered levels of serum
triglycerides. Researchers concluded that daily intake could reduce
obesity and prevent metabolic complications. </span>
<h4>
<b>Soothes a sore throat </b></h4>
<img alt="Drink apple cider vinegar at night to soothe a sore throat" class="alignnone size-full wp-image-73160" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2017/01/Drink-apple-cider-vinegar-at-night-to-soothe-a-sore-throat.jpg" width="720" /><br />
<span style="font-weight: 400;">Nothing is worse than a sore,
scratchy throat. Luckily, when you become ill, apple cider vinegar can
come to your rescue. Far too often, as soon as symptoms surface,
individuals rush to their local pharmacy for some good old fashion
over-the-counter medication. More often than not, these drugs only mask
symptoms, increasing your risk of adverse effects. </span><br />
<span style="font-weight: 400;">Apple cider vinegar offers potent antibacterial properties, helping you </span><a href="http://www.thealternativedaily.com/10-natural-remedies-to-soothe-a-sore-throat/"><span style="font-weight: 400;">target an irritated and inflamed throat</span></a><span style="font-weight: 400;">.
Not only will gargling with apple cider vinegar target problematic
bacteria, but when consumed, this remedy can help restore an optimal pH
in the body. </span><br />
<span style="font-weight: 400;">The next time you have a sore throat,
if you don’t want to drink vinegar, combine one to two tablespoons with
water. Gargle this combination, helping to naturally disinfect your
mouth and throat. If you’re going to take this route, gargling with warm
salt water can also help. </span><br />
<h4>
<b>Which apple cider vinegar should I choose?</b></h4>
<span style="font-weight: 400;">Like any product on the market, there’s always an array of options — so which do you choose?</span><br />
<span style="font-weight: 400;">Of course, the price tag often
influences a buyer’s decision, but when it comes to something like apple
cider vinegar, splurge for a higher-quality option. The first thing to
look for is raw and organic. Next, pay attention to the bottle. Go for
glass, since plastic packaging can leach into the vinegar itself. </span><br />
<span style="font-weight: 400;">If you see something funky floating
around on the bottom, that’s good! This is what’s called “the mother.”
It is a direct result of fermentation. This is what offers key enzymes
and live bacteria, supporting your gut health. In turn, it supports your
overall well-being. On that note, make sure the vinegar is
unpasteurized, which ensures that healthy bacteria survives. </span><br />
<h4>
<b>Start the new year off right with this new habit</b></h4>
It’s a new year, so why not take this opportunity to truly improve
your health? Baby steps quickly turn into leaps and bounds, trust me on
that one. As you begin to incorporate new, healthy habits, they will
become normal aspects of your everyday life.<br />
<span style="font-weight: 400;">Starting tonight, dilute one
tablespoon in a large glass of water. You can also incorporate it into
your nighttime tea. Regardless how you approach this new regimen, get it
down the hatch and start reaping the rewards!</span><span style="font-weight: 400;"><br />
</span><i><span style="font-weight: 400;"><br />
</span></i><i><span style="font-weight: 400;">— Krista Hillis </span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-56514530076609874712017-01-23T09:36:00.001-08:002017-01-23T09:36:08.950-08:00Drink This Chilean Tea To Cleanse Your Liver And More<br /><header class="entry-header"><h1 class="entry-title" itemprop="headline">
</h1>
<img alt="Boldo tea from Chile can cleanse your liver and more" class="attachment-730x410 size-730x410 wp-image-72384 wp-post-image" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Boldo-tea-from-chili-can-cleanse-your-liver-and-more.jpg" width="720" /><br /><div id="font-size-widget-wrap" style="clear: none; float: left; overflow: hidden;">
<br /></div>
</header><span style="font-weight: 400;">Medicinal
teas have experienced a boom in recent years. Green tea, chamomile tea,
chaga tea, rooibos tea — they’ve all had their moment in the
alternative health spotlight. But what about a little old something
called boldo tea?</span><span id="more-72376"></span><br />
Boldo tea certainly deserves its moment in the sunshine. Grown in the
central regions of Chile, boldo is characterized by broad leaves and
small, round fruit. Small beginnings, but boldo may just be the next big
thing in the medicinal tea world.<br />
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<span style="font-weight: 400;">Boldo has a unique, mildly bitter taste, which as we know often indicates the </span><a href="http://www.thealternativedaily.com/coffee-and-dark-chocolate-balance-hormones/"><span style="font-weight: 400;">therapeutic properties</span></a><span style="font-weight: 400;">
of certain foods. It can be sipped by itself or blended with another
popular South American drink called yerba mate. It has long been
recognized as healthy in the southern regions of South America after a
Chilean shepherd purportedly discovered that the health of his flock
significantly improved after grazing on boldo leaves. Since that point,
people have used the tea of this humble bush to ensure anything from
healthy digestion to improved liver function.</span>
<span style="font-weight: 400;">Here are seven health benefits of boldo tea that will have you shouting, “where is my cup of boldo?!”</span><br />
<h4>
<b>Nutrients</b></h4>
<span style="font-weight: 400;">Boldo tea contains a wide range of health-promoting phytochemicals, including camphor, limonene,</span><a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2004.tb10700.x/full"> <span style="font-weight: 400;">boldine</span></a><span style="font-weight: 400;">,
coumarin and beta-pinene. These naturally-occurring nutrients belong to
a group of compounds called antioxidants, a term which I’m sure you’re
very familiar with. As you know, antioxidants prevent and even reverse
damage to your cells caused by the oxidative activity of free radicals.</span><br />
<h4>
<b>Inflammation</b></h4>
<span style="font-weight: 400;">Boldo essential oil has long been
used as a potent anti-inflammatory treatment, meaning boldo tea can
provide the same (if slightly diluted) anti-inflammatory effects. Boldo
tea can be used to treat various forms of</span><a href="http://www.thealternativedaily.com/stop-inflammation-naturally/"> <span style="font-weight: 400;">inflammation</span></a><span style="font-weight: 400;">,
including that of the liver, stomach, intestines and other parts of the
gastrointestinal tract. If you live an inflammatory lifestyle, which
you almost certainly do if you eat a typical Western diet or live a
typical American life, you may want to get your hands on some boldo tea.</span><br />
<h4>
<b>Infection</b></h4>
<span style="font-weight: 400;">Boldo leaves are thought to contain
natural compounds that inhibit microbial activity. This means that they
can help to treat and prevent infections both on the surface of your
skin and inside your digestive system. This antimicrobial effect has
earned boldo tea a reputation for</span><a href="http://www.thealternativedaily.com/weird-signs-parasite/"> <span style="font-weight: 400;">parasite</span></a><span style="font-weight: 400;">
control. It is believed to be effective against worms and other
parasites living in the gastrointestinal tract. Boldo tea can also be
used to treat colds, syphilis and gonorrhea.</span><br />
<h4>
<b>Digestion</b></h4>
<img alt="Boldo tea can help digestion" class="alignnone size-full wp-image-72378" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Boldo-tea-can-help-digestion.jpg" width="720" /><br />
<span style="font-weight: 400;">Boldo tea can be used to treat
anything from mild indigestion to food poisoning. Under normal operating
conditions, boldo tea can help to stimulate the secretion of bile from
the liver. In turn, this speeds up breakdown and metabolization of food
in the stomach. This ensures that you process your meals efficiently and
that there’s a reduction in stationary food in the stomach. The result
is a lower risk of digestive issues, such as gas, bloating and </span><a href="http://www.thealternativedaily.com/war-wtih-stomach-acid/"><span style="font-weight: 400;">heartburn</span></a><span style="font-weight: 400;">.</span><br />
<span style="font-weight: 400;">The leaves of the boldo tree also
provide a mild antispasmodic effect on the stomach as well. This makes
it a great choice for naturally alleviating stomach cramps and general
intestinal irritation caused by an overactive or inflamed bowel muscle.
Combined with its mild laxative effect, boldo tea can promote or restore
healthy bowel function.</span><br />
<span style="font-weight: 400;">At the other end of the spectrum, the
antimicrobial effect of boldo can even ward off or diminish the
symptoms of conditions like diarrhea, vomiting and food poisoning.
Sipping away on a strong cup of boldo may help to kill off the bacteria
or virus causing your stomach problems. At the same time, it can help to
keep you hydrated and provide a range of vitamins and minerals.</span><br />
<h4>
<b>Joint pain</b></h4>
<span style="font-weight: 400;">Boldo tea is a mild stimulant,
meaning it stimulates blood circulation and thereby aids in the healing
of painful aches around joints and tendons. The essential oil of boldo
leaves has historically been used as a topical treatment for rheumatoid</span><a href="http://www.thealternativedaily.com/glucosamine-chondroitin-strikes-down-arthritis-pain-once-again/"> <span style="font-weight: 400;">arthritis</span></a><span style="font-weight: 400;">
and other forms of chronic joint pain. By ingesting the distillate of
boldo leaves in the form of a tea, you may provide your aching joints
with some much-needed relief. </span><br />
<h4>
<b>Immunity</b></h4>
<img alt="Boldo tea can help boost immunity" class="alignnone size-full wp-image-72380" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Boldo-tea-can-help-boost-immunity.jpg" width="720" /><br />
<span style="font-weight: 400;">Boldo tea is a natural immune
booster. The antimicrobial effect of the boldo leaves assists your
immune system in knocking off and eliminating harmful bacteria from the
body. In this way, the tea leaves relieve pressure from your already
overloaded immune system. Boldo tea has also been shown to provide
anti-inflammatory and antipyretic abilities, thus helping to diminish
fevers associated with the flu and colds. The high concentration of
certain antioxidants in boldo leaves, namely</span><a href="http://www.tandfonline.com/doi/abs/10.1080/1071576031000090000"> <span style="font-weight: 400;">boldine and catechin</span></a><span style="font-weight: 400;">, can also give your immune system a welcome reprieve. They reduce cell damage and thereby lower risk of cellular infection.</span><br />
<h4>
<b>Diuretic</b></h4>
<span style="font-weight: 400;">Boldo tea may increase urination in
both frequency and quantity. This makes it a mild diuretic, helping to
prevent the buildup of uric acid in the body. It also eliminates excess
sodium, water and bile that can otherwise accumulate and cause harm.
Adequate frequency of urination can help to regulate blood pressure,
enhance appetite, aid digestion and prevent the formation of gases in
the gastrointestinal tract. </span><br />
<h4>
<b>Research on boldo tea</b></h4>
<span style="font-weight: 400;">Unfortunately, because boldo is
relatively new to the Western world, there have been few scientific
studies to back many of the health claims associated with this curious
plant. There is, however, considerable anecdotal evidence, the majority
of which is overwhelmingly positive. More research will certainly
uncover a wide range of beneficial uses for boldo leaves and tea. With
this in mind, however, always treat new foods, such as boldo, with a
measure of caution. If in doubt, check with your health practitioner
first. And don’t go glugging back cups of boldo tea like there’s no
tomorrow! </span><br />
<h4>
<b>Getting your hands on some boldo</b></h4>
<img alt="Boldo tea has many health benefits" class="alignnone size-full wp-image-72382" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Boldo-tea-has-many-health-benefits.jpg" width="720" /><br />
<span style="font-weight: 400;">Because boldo is so new to America
and many other Western countries, you may have some difficulty locating a
good batch of boldo tea. Don’t expect to stroll into your local
supermarket or health food store and see it sitting there on the shelves
— it may be a few more years before that happens!</span><br />
<span style="font-weight: 400;">Luckily, however, there’s always
online shopping. Most large online herb and supplement retailers stock
boldo tea, but don’t just settle for any old boldo. Do your research and
seek out manufacturers with a solid reputation. If possible, find a
certified organic brand to ensure you’re not ingesting all manner of
sprays and harmful chemicals with your tea. Look at reviews from other
buyers and keep your eyes peeled for certifications such as USDA
Organic. All boldos are not created equal!</span><br />
<h4>
<b>Preparation</b></h4>
<span style="font-weight: 400;">As with most teas, preparing a cup of
boldo tea is a simple affair. Place one teabag in a cup of water that
is just below boiling temperature. You should be able to quickly dip
your finger in the water without immediately scalding it. Cover with a
saucer or something flat and heat-resistant, and leave to steep for 10
to 15 minutes. Allowing the tea bag to steep for longer will obviously
make for a stronger brew. If the bitterness becomes too much, add in
some raw honey once the tea cools in order to sweeten things up.</span><br />
<span style="font-weight: 400;">Because boldo is a stimulant, stick
to lower doses and don’t drink it on a regular basis. Your cup of boldo
should be an occasional healthy treat, not a go-to daily beverage.
Enjoy!</span><br />
<span style="font-weight: 400;">— </span><i><span style="font-weight: 400;">Liivi Hess</span></i><br />
Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-60555571889132820382017-01-23T09:33:00.003-08:002017-01-23T09:33:19.153-08:00New Research Reveals How Brussels Sprouts And Walnuts May Combat Alzheimer’s<header class="entry-header"><h1 class="entry-title" itemprop="headline">
</h1>
<img alt="A new study shows that Brussels sprouts and walnuts may help those with Alzheimer's Feature photo" class="attachment-730x410 size-730x410 wp-image-72358 wp-post-image" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/A-new-study-shows-that-Brussels-sprouts-and-walnuts-may-help-those-with-Alzheimers-Feature-photo.jpg" width="720" /><br /></header><span style="font-weight: 400;">If you’re not already eating </span><a href="http://dev.thealternativedaily.com/brussels-sprouts-lower-cancer-risk/"><span style="font-weight: 400;">Brussels sprouts</span></a><span style="font-weight: 400;">
and walnuts, now may be a great time to a start. Researchers believe
that the vitamin A and antioxidants contained in these foods may fend
off the symptoms of Alzheimer’s disease, the </span><a href="http://www.alz.org/facts/"><span style="font-weight: 400;">sixth leading cause of death</span></a><span style="font-weight: 400;"> in the United States.</span><span id="more-72336"></span><br />
<h4>
<b>The impact of Alzheimer’s disease</b></h4>
<span style="font-weight: 400;">Every </span><a href="http://www.alz.org/facts/"><span style="font-weight: 400;">66 seconds</span></a><span style="font-weight: 400;">, someone in the U.S. develops Alzheimer’s disease. It’s the most common form of dementia and currently affects more than </span><a href="http://www.alz.org/facts/"><span style="font-weight: 400;">5.4 million Americans</span></a><span style="font-weight: 400;">, typically those who are over the age of 65. The </span><a href="http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp"><span style="font-weight: 400;">Alzheimer’s Association</span></a><span style="font-weight: 400;">
says the disease is frequently characterized by loss of memory, changes
in behavior and reduced ability to complete daily tasks. </span><br />
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<strong style="color: red;"></strong><strong></strong> </div>
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<span style="font-weight: 400;">When someone you love has </span><a href="http://www.thealternativedaily.com/alzheimers-cure-stanford-missing-link/"><span style="font-weight: 400;">Alzheimer’s</span></a><span style="font-weight: 400;">,
it can feel like they are slowly fading away or losing their
personality. The disease can have an enormous impact on families and
caregivers — both financially and emotionally. Here are some of the </span><a href="https://www.alz.org/10-signs-symptoms-alzheimers-dementia.asp"><span style="font-weight: 400;">early symptoms</span></a><span style="font-weight: 400;"> of the condition: </span>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Memory loss</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Mood changes</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Poor judgement</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Misplacing items</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Withdrawal from social activities</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Reduced problem-solving ability</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Irritability, depression or paranoia</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Difficulty completing familiar tasks</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Trouble with vision and spatial relationships</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Struggles with vocabulary and keeping a conversation going</span></li>
</ul>
<a href="http://www.thealternativedaily.com/do-you-have-symptoms-of-alzheimers/"><span style="font-weight: 400;">Alzheimer’s is a progressive disease</span></a><span style="font-weight: 400;"> with no known cure, but research has indicated a clear connection between lifestyle, </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024594/"><span style="font-weight: 400;">diet and neurological function</span></a><span style="font-weight: 400;">.</span><br />
<h4>
<b>Brussels sprouts and the brain</b></h4>
<img alt="Vitamin A in Brussels sprouts may combat dementia" class="alignnone size-full wp-image-72352" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Vitamin-A-in-Brussels-sprouts-may-combat-dementia.jpg" width="720" /><br />
<span style="font-weight: 400;">Researchers have already explored the
relationship between supplementation and Alzheimer’s disease, with
positive results. In several studies, researchers have found that </span><a href="http://jamanetwork.com/journals/jamaneurology/fullarticle/785249"><span style="font-weight: 400;">vitamin C</span></a><span style="font-weight: 400;">, </span><a href="http://jamanetwork.com/journals/jama/fullarticle/1810379"><span style="font-weight: 400;">vitamin E</span></a><span style="font-weight: 400;">
and antioxidants can reduce the chance of developing the disease. And
if you already have it, the right foods and lifestyle can slow the
progress of cognitive decline.</span><br />
<span style="font-weight: 400;">Inspired by the rich vitamin content of Brussels sprouts and its effects on the brain, </span><a href="http://www.eveningtimes.co.uk/news/14987380.Brussel_sprouts_could_cure_Alzheimer_s/"><span style="font-weight: 400;">researchers at the University of Aberdeen</span></a><span style="font-weight: 400;">
in Scotland are creating a “supercharged” version of vitamin A.
Scientists hope that the synthetic substance will treat a number of
neurological disorders, including Alzheimer’s. If all goes well, human
trials will begin in two years.</span><br />
<span style="font-weight: 400;">Here’s how it works: When you eat
foods containing vitamin A — like Brussels sprouts — it is converted
into retinoic acid by the body. It then interacts with receptors in the
brain and works with the central nervous system. Researchers believe
retinoic acid boosts the number of neurons and the connections between
them, positively affecting neurological and psychiatric issues. </span><br />
<span style="font-weight: 400;">“When we eat brussel sprouts, it
increases the amount of this acid in the brain,” said Professor Peter
McCaffery of the University of Aberdeen to the </span><a href="http://www.eveningtimes.co.uk/news/14987380.Brussel_sprouts_could_cure_Alzheimer_s/"><span style="font-weight: 400;"><em>Evening Times</em>.</span></a><span style="font-weight: 400;"> “We are basically trying to create a massively amplified version of what vitamin A already does for the body. </span><br />
<h4>
<b>Walnuts also protect brain health</b></h4>
<img alt="Walnuts and Brussels sprouds may fight off dementia" class="alignnone size-full wp-image-72354" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Walnuts-and-Brussels-sprouds-may-fight-off-dementia.jpg" width="720" /><br />
<span style="font-weight: 400;">Brussel sprouts and other vitamin A-rich foods may not be the only answer. Recently an </span><a href="http://www.rawstory.com/2016/12/are-walnuts-the-key-to-ending-alzheimers/"><span style="font-weight: 400;">international team of researchers</span></a><span style="font-weight: 400;">
in India made a link between eating a handful of walnuts a day and
slowing the progress of Alzheimer’s disease. The group found that the
anti-oxidative and anti-inflammatory properties of walnuts may also help
prevent new cases of Alzheimer’s from developing in healthy
individuals.</span><br />
<span style="font-weight: 400;">In a prior study, researchers found
that walnut extract provides protective effects against oxidative stress
and cell death. More specifically, walnuts inhibited amyloid-beta
fibrillization, a beta-induced oxidative stress which causes damage to
the brain. In this most recent study, researchers discovered that
walnuts </span><a href="http://www.thealternativedaily.com/should-we-torture-animals/"><span style="font-weight: 400;">provided to mice</span></a><span style="font-weight: 400;"> had beneficial effects on memory, learning skills and even anxiety.</span><br />
<span style="font-weight: 400;">Dr. Abha Chauhan, head of the
Developmental Neuroscience Laboratory at New York State Institute for
Basic Research in Developmental Disabilities, said the preliminary
findings look promising. “Oxidative damage and inflammation are two
prominent features in the pathology of Alzheimer’s disease and many
other neurodegenerative diseases,” he told the </span><a href="http://www.hindustantimes.com/health-and-fitness/eat-12-to-14-halves-of-walnuts-every-day-to-fight-alzheimer-s-says-study/story-jAHUDeMcpHPMPvHqfRvD6I.html"><i><span style="font-weight: 400;">Hindustan Times</span></i></a><span style="font-weight: 400;">. “Walnuts are very rich in anti-inflammatory components and antioxidants.” </span><br />
<span style="font-weight: 400;">To get the brain-boosting benefits of
walnuts, try to eat a handful or a 1/4 cup every day. That’s the amount
of walnuts that researchers used to find positive results in their
study.</span><br />
<h4>
<b>Eating well to prevent Alzheimer’s disease</b></h4>
<img alt="A new study shows that Brussels sprouts may help those with Alzheimer's" class="alignnone size-full wp-image-72338" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/A-new-study-shows-that-Brussels-sprouts-may-help-those-with-Alzheimers.jpg" width="720" /><br />
<br />
<br />
<span style="font-weight: 400;">It can be heartbreaking to watch
someone you love forget important memories or how to do things on their
own — but there is hope. One way to reduce the risk of dementia and slow
its progress is by eating foods that ease oxidative stress and
inflammation in the brain. The </span><a href="https://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=2211&pageNumber=2"><span style="font-weight: 400;">Alzheimer’s Society recommends the Mediterranean diet</span></a><span style="font-weight: 400;">, full of fruits, vegetables and lean meats. Here are some other recommended foods to try: </span><br />
<ul>
<li><b>Olive oil:</b><span style="font-weight: 400;"> polyphenols improve </span><span style="font-weight: 400;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21955812">learning and memory</a></span></li>
<li><b><b>Coconut oil: </b><a href="http://www.thealternativedaily.com/the-alzheimers-reversing-oil-that-is-beating-prescription-drugs/"><span style="font-weight: 400;">ketones</span></a><span style="font-weight: 400;"> provide an energy source for brain cells</span></b></li>
<li><b>Salmon:</b><span style="font-weight: 400;"> omega-3 fatty acids </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019002/"><span style="font-weight: 400;">reduce risk of age-related cognitive decline</span></a></li>
<li><b>Turmeric:</b><span style="font-weight: 400;"> curcumin provides </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/16402761"><span style="font-weight: 400;">anti-inflammatory effects</span></a><span style="font-weight: 400;"> throughout the body</span></li>
<li><b><b>Beans: </b><span style="font-weight: 400;">protein and fiber help to keep your mind sharp when </span><span style="font-weight: 400;"><a href="http://www.todaysgeriatricmedicine.com/archive/0715p10.shtml">eaten every other day</a></span></b></li>
<li><b>Nuts and berries</b><span style="font-weight: 400;">: healthy fats and antioxidants help protect the brain, according to the </span><a href="http://www.webmd.com/alzheimers/features/mind-diet-alzheimers-disease#1"><span style="font-weight: 400;">MIND diet</span></a><span style="font-weight: 400;"> (Mediterranean-DASH Intervention for Neurodegenerative Delay)</span></li>
<li><b>Carrots, spinach, broccoli, collards, tomatoes, sprouts:</b><span style="font-weight: 400;"> all rich in vitamin A, which the body converts into retinoic acid</span></li>
</ul>
<span style="font-weight: 400;">If you’re trying to protect brain
health, there are some food items you should avoid. These include fast
food, processed food, white flour, </span><a href="http://www.thealternativedaily.com/how-to-cut-out-sugar/"><span style="font-weight: 400;">refined sugar</span></a><span style="font-weight: 400;">,
cheese, butter and red meat. In excessive amounts, these foods increase
inflammation, oxidative stress and cell death in the body — the sworn
enemies of dementia.</span><br />
<span style="font-weight: 400;">Remember: proactivity is always
better than reactivity. Once dangerous diseases take hold, it can be
difficult (if not impossible) to reverse them. It’s important to do
whatever you can to make sure you’re sufficiently nourished with whole,
unprocessed, nutrient-dense foods. Eat well — your body and mind will
thank you for it, now and into the future.</span><br />
<i><span style="font-weight: 400;">— Hilary Lebow</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-78779493793703382692017-01-23T09:27:00.004-08:002017-01-23T09:27:50.687-08:00Job Postings - Koch Davis
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYmPW-2FvH8HsL80KGOCaaQRfTGY-2B0naA2BMLdYQKa8Os9RWMmM6zdC4Z8t-2FxUOBmRPrhR35VOyEQ7w44p1ynWtYbEvNihoF4U1bvxS-2FbllccANqmuXShkoCe8DQLu9fyJ9-2FCycWizVv7LRoJvv-2BDfXZzgZdUnngBH5hfa8-2FVt3ptLyK78YH0AuVvwvcPtoxCatcPX7BzKN7RNbburWjYaKpRt6Vmmdx6BUw76xvuRS118qExF8bgWLVaGkmQFzA0ygezYVI5tacDK7lJEomJVM8q2Y8B-2Fhutlx6sCVWyyhO7ExZfqkDbWOkCOxQ7r5N0TKlSuO0tvMtAa1u-2FsRal81mixbv-2F7M8Dxx46jo87Y0LceZLfujloE59NdHBFP9ZP0RkzrbSZSGnRdGalZPtHzrXr07d3lH8BbQHhYL4f5NSMG0-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBcd-2BFgQO-2B-2FK75-2Bp73BY6lmak9X6hLc0M6-2Fpxhk2-2FzG3tHvcNeqcTTUyM4CrFOroPudKd5fJxktRcx6CJBSF1dOsm-2FSDFrl5s6dUD6-2FpKwutVGNgNMcmwA-2B5pjBISuIapUChWICZtZoCZHsmrR1GUdcdAetZsGbSHJMVSmHgT62VP&source=gmail&ust=1485277724629000&usg=AFQjCNF5cRWcq41uUV7x1F_zIFtEWRcIGA" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYmPW-2FvH8HsL80KGOCaaQRfTGY-2B0naA2BMLdYQKa8Os9RWMmM6zdC4Z8t-2FxUOBmRPrhR35VOyEQ7w44p1ynWtYbEvNihoF4U1bvxS-2FbllccANqmuXShkoCe8DQLu9fyJ9-2FCycWizVv7LRoJvv-2BDfXZzgZdUnngBH5hfa8-2FVt3ptLyK78YH0AuVvwvcPtoxCatcPX7BzKN7RNbburWjYaKpRt6Vmmdx6BUw76xvuRS118qExF8bgWLVaGkmQFzA0ygezYVI5tacDK7lJEomJVM8q2Y8B-2Fhutlx6sCVWyyhO7ExZfqkDbWOkCOxQ7r5N0TKlSuO0tvMtAa1u-2FsRal81mixbv-2F7M8Dxx46jo87Y0LceZLfujloE59NdHBFP9ZP0RkzrbSZSGnRdGalZPtHzrXr07d3lH8BbQHhYL4f5NSMG0-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBcd-2BFgQO-2B-2FK75-2Bp73BY6lmak9X6hLc0M6-2Fpxhk2-2FzG3tHvcNeqcTTUyM4CrFOroPudKd5fJxktRcx6CJBSF1dOsm-2FSDFrl5s6dUD6-2FpKwutVGNgNMcmwA-2B5pjBISuIapUChWICZtZoCZHsmrR1GUdcdAetZsGbSHJMVSmHgT62VP" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Physical
Therapist / PT - PRN - Covering Allentown/Bethlehem Area - Home Care Exp. Preferred</a> HCR Manor Care - Bethlehem (PA)</td>
</tr>
<tr>
<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
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<tbody>
<tr>
<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYRyyRAqQ6LVpu4FUqiIlLOE7mjBofA1sndlsPCLovdfnHGqIaPpCjQT3wECNGF-2BwHShgGm6xBBLAXgLnDvSRjRPKrFGvahCXPbE93YnKS8D9KAO5CCO5ClmFTJ8LayVCWBBW9kFwDzddfh1NFOz0JA1gBanHZBGbqiWOy2Fg4LZ5VI4-2BNJP2bIYptR7efStJmvmPrGLjwTmPilk0Pxpsw8KdUocG5L8T58yZaM-2F8YBIdY1gU4XdlT-2B502ojZkZRaR-2BUrdLytdF1KbstnDP3Kj7Ijjjim7WMaaq-2BzNXV2ZxlAO5j8staXAejPFuvisOqyNhXieFBkfhcfpdpFtV8wA4oBmr9mjHZZErJSkxWg2uvC62-2F4oVRCeRPpRlzMH8eXUUTK7pSHYAHQcoSmaTZhZ-2BiLbxPNjnBs5iP6-2BIwjb3EQ-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBVSjjWrKfhSVCiHNkiDfKZlC8pQJZIJe37TFbz4-2FZA7FAun209b6voFdYo3-2Bg7TMiVdIyG7Oi-2Blnka417SS7rXMZ-2Bsyfr4qG6GNLe4X2Gg-2FfWph3ScBWofO2M2KMIXyiDHF5cP1LsCEY6pLTE-2BiWu1UKRHov8lcdRrNFiwAI2Z0n&source=gmail&ust=1485277724630000&usg=AFQjCNHweRAinkKunMbTrz_urf3JcaAV4Q" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYRyyRAqQ6LVpu4FUqiIlLOE7mjBofA1sndlsPCLovdfnHGqIaPpCjQT3wECNGF-2BwHShgGm6xBBLAXgLnDvSRjRPKrFGvahCXPbE93YnKS8D9KAO5CCO5ClmFTJ8LayVCWBBW9kFwDzddfh1NFOz0JA1gBanHZBGbqiWOy2Fg4LZ5VI4-2BNJP2bIYptR7efStJmvmPrGLjwTmPilk0Pxpsw8KdUocG5L8T58yZaM-2F8YBIdY1gU4XdlT-2B502ojZkZRaR-2BUrdLytdF1KbstnDP3Kj7Ijjjim7WMaaq-2BzNXV2ZxlAO5j8staXAejPFuvisOqyNhXieFBkfhcfpdpFtV8wA4oBmr9mjHZZErJSkxWg2uvC62-2F4oVRCeRPpRlzMH8eXUUTK7pSHYAHQcoSmaTZhZ-2BiLbxPNjnBs5iP6-2BIwjb3EQ-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBVSjjWrKfhSVCiHNkiDfKZlC8pQJZIJe37TFbz4-2FZA7FAun209b6voFdYo3-2Bg7TMiVdIyG7Oi-2Blnka417SS7rXMZ-2Bsyfr4qG6GNLe4X2Gg-2FfWph3ScBWofO2M2KMIXyiDHF5cP1LsCEY6pLTE-2BiWu1UKRHov8lcdRrNFiwAI2Z0n" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Physical
Therapist / PT - PRN - Covering Allentown/Bethlehem Area - Home Care Exp. Preferred</a> HCR ManorCare - Bethlehem (PA)</td>
</tr>
<tr>
<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;">
<tbody>
<tr>
<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYQp4jYoUuIXmhDv8E-2FPtR1g7D-2BQRN22nuf77Y55SyAWDlRnJkJAY4JF3rUQzZG003OjEI6KoeyXnrW-2BRcpm-2B601lLNbTJNuj0ppzosLIm2WKOL6UA-2FucmjwSGB-2FumNtUbHz3XxBRM6rkRnXA78tnArBVIdeDhT-2Fv43dFm6taBjswPA-2FumjPJVWfEv3SxF6rmyF4P-2F1XULALpFOQH-2BS0j8NhCS2Xcvc9Su6pfjU6G0y7UPUbrah-2BtIAonmVoNhWAWtiKjlgPFZewNS39Inz7SYqpYVZX9caR-2BVejFiQKI26qosgTJdb-2FJ66Br1XSXP9PNN-2Bf2ou7cYnanqCSUBW4gPWdt7xTRN7bX0F0lA1Cy0foqHMgOfFpaTKvcsXbTGDiKbX6EtykRYQ97JRHZD8pKNEw-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBXA6CMMix7nVAxzsmJ8Yf1hDxhOFbXbOaet9tyBEtitfIKv-2B-2BN79QaWQJ2yGTBsT2Dox7-2B6jCzOhBEGYJ-2BdHeJOwlnvsQzOyieWWjokgO2-2BaTGVVraRe62zGyOm3nGmxkXZTPoqBVKC2KShxzjrKb5oynXLYlObJ71yv-2B7qGozag&source=gmail&ust=1485277724630000&usg=AFQjCNGsVyn0um-g7MLTB7DdFtYBxv-NfA" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYQp4jYoUuIXmhDv8E-2FPtR1g7D-2BQRN22nuf77Y55SyAWDlRnJkJAY4JF3rUQzZG003OjEI6KoeyXnrW-2BRcpm-2B601lLNbTJNuj0ppzosLIm2WKOL6UA-2FucmjwSGB-2FumNtUbHz3XxBRM6rkRnXA78tnArBVIdeDhT-2Fv43dFm6taBjswPA-2FumjPJVWfEv3SxF6rmyF4P-2F1XULALpFOQH-2BS0j8NhCS2Xcvc9Su6pfjU6G0y7UPUbrah-2BtIAonmVoNhWAWtiKjlgPFZewNS39Inz7SYqpYVZX9caR-2BVejFiQKI26qosgTJdb-2FJ66Br1XSXP9PNN-2Bf2ou7cYnanqCSUBW4gPWdt7xTRN7bX0F0lA1Cy0foqHMgOfFpaTKvcsXbTGDiKbX6EtykRYQ97JRHZD8pKNEw-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBXA6CMMix7nVAxzsmJ8Yf1hDxhOFbXbOaet9tyBEtitfIKv-2B-2BN79QaWQJ2yGTBsT2Dox7-2B6jCzOhBEGYJ-2BdHeJOwlnvsQzOyieWWjokgO2-2BaTGVVraRe62zGyOm3nGmxkXZTPoqBVKC2KShxzjrKb5oynXLYlObJ71yv-2B7qGozag" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">LPN,
Licensed Practical Nurse, Senior Living, Home Health</a> Bayada Home Health Care - West Deptford (NJ)</td>
</tr>
<tr>
<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
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<tbody>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYgrVAWVdj8TAAHiFSLpaNuPP1gJ79TRJu4sRDszKJvyyiYD2gXQGDkBuu8BYmlxal7DCASBjl7TdYwaya2mwJG77ChSn5f4OADs5k6BER2CuV8BsHEj0HFmqA4NE-2FoRowcHiLcP-2F862Bo8sdrDefUQC3zzHyaqfDw3mQmRz6Ch2afgXq2AZ-2BF6Xi8WQAM1ozBeT6xnB0LRr6sN3ZTwkPmZUA3dBqG9-2Fz7ZZeGAW-2BZk8Jcz0skW-2BpnVnQF0qpWspfkEuehs9p-2F6RVVMm6QJkVoj4EddlXYXqSMdBltGgGsFumjRp7QXbfkXLNncplPlIEksBXZsFHa4yWO9-2F2z-2Fw-2FPhdPvpfGUJHD0AWe4WFYrS-2B-2B-2BNvkMkPuKiGiQQzJ-2BBHzJ_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBVGbPC7IUf71fQdWDyosK1GsqBDi7eztf8oFGJOVf-2Bzdc-2F27BrVUMJIbHPt9iqbm5AIdg5ocOsmUU7tTfEYE83KS8LmBqthAJBeby70r0BZaf8zoQyLFEGA420TF6OmCP7-2BbjM-2FKz9UO31nW-2BiP1i64aTh7MT-2Fuogyb2POOIbCSM&source=gmail&ust=1485277724630000&usg=AFQjCNHH9lMQpXkZYF8J0jDKmjjliH5aww" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYgrVAWVdj8TAAHiFSLpaNuPP1gJ79TRJu4sRDszKJvyyiYD2gXQGDkBuu8BYmlxal7DCASBjl7TdYwaya2mwJG77ChSn5f4OADs5k6BER2CuV8BsHEj0HFmqA4NE-2FoRowcHiLcP-2F862Bo8sdrDefUQC3zzHyaqfDw3mQmRz6Ch2afgXq2AZ-2BF6Xi8WQAM1ozBeT6xnB0LRr6sN3ZTwkPmZUA3dBqG9-2Fz7ZZeGAW-2BZk8Jcz0skW-2BpnVnQF0qpWspfkEuehs9p-2F6RVVMm6QJkVoj4EddlXYXqSMdBltGgGsFumjRp7QXbfkXLNncplPlIEksBXZsFHa4yWO9-2F2z-2Fw-2FPhdPvpfGUJHD0AWe4WFYrS-2B-2B-2BNvkMkPuKiGiQQzJ-2BBHzJ_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBVGbPC7IUf71fQdWDyosK1GsqBDi7eztf8oFGJOVf-2Bzdc-2F27BrVUMJIbHPt9iqbm5AIdg5ocOsmUU7tTfEYE83KS8LmBqthAJBeby70r0BZaf8zoQyLFEGA420TF6OmCP7-2BbjM-2FKz9UO31nW-2BiP1i64aTh7MT-2Fuogyb2POOIbCSM" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Neonatal
Nurse Practitioner for Lehigh Valley Health Network</a> Lehigh Valley Health Network - Allentown (PA)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYiwM1ygL-2BpRLbqhom51ZfLWP9-2FDeyMKoyx41w66NZGpAmcDv9DQ1q0OO9FF2qfOoQdq40lXyJYfqEWuCPZnjdJJKaIv2-2Fxm6yunQFj7WnWGOyA4Ogzh-2BvV7MaKvCEtCndGeUzTY7t7-2BOr1F5RIL6hLZGuE6YTGD5iDu-2Fba8QCzjQ1hRKyWfB-2FMtHjHxALWyi5FANfa9eoRhcoN99FEaiJy1ggkLzR5ztJbHsmA3B4v9ZoJQATbpocgdLoY2fCd1lLrCwXUm7ClLVTTUvr6vm1LhwpVQvsP0eyAUdhTXDCn5SY3QnZd8aewgFWWqdNSQ80_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBSGkqqk8Ep3-2FEx8erdp2IpvWukekdI4ulvthHaHvIr-2Fqh23BmUyruLNF1w9bUYPurAgpRpcAWYK69q-2Bi2FFfg4LzQfdIBjf6DPrq8G-2BuVhIl75Y1Jmv1lGi6sJc5C40wZoRgLKExqE5Qj-2BE6uGhGkc47661B2Oc3-2FUetzrU0evQT&source=gmail&ust=1485277724630000&usg=AFQjCNHNZBs3u_CMG2O90sl9ivYJev3ZwA" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYiwM1ygL-2BpRLbqhom51ZfLWP9-2FDeyMKoyx41w66NZGpAmcDv9DQ1q0OO9FF2qfOoQdq40lXyJYfqEWuCPZnjdJJKaIv2-2Fxm6yunQFj7WnWGOyA4Ogzh-2BvV7MaKvCEtCndGeUzTY7t7-2BOr1F5RIL6hLZGuE6YTGD5iDu-2Fba8QCzjQ1hRKyWfB-2FMtHjHxALWyi5FANfa9eoRhcoN99FEaiJy1ggkLzR5ztJbHsmA3B4v9ZoJQATbpocgdLoY2fCd1lLrCwXUm7ClLVTTUvr6vm1LhwpVQvsP0eyAUdhTXDCn5SY3QnZd8aewgFWWqdNSQ80_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBSGkqqk8Ep3-2FEx8erdp2IpvWukekdI4ulvthHaHvIr-2Fqh23BmUyruLNF1w9bUYPurAgpRpcAWYK69q-2Bi2FFfg4LzQfdIBjf6DPrq8G-2BuVhIl75Y1Jmv1lGi6sJc5C40wZoRgLKExqE5Qj-2BE6uGhGkc47661B2Oc3-2FUetzrU0evQT" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Home
Health Aide</a> Medtronic - Philadelphia (PA)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYb4yW9JoZCE9D6ER5Lq9PJYIYWWhqsvUz7-2B3NdXPDfRZRQ-2F5xo63rAcqymnt844HcsZmlMwB6FjjgxbklNSKhd7pAcgUZakxvRpQGcdmFgVK5oXy-2F8zy8IDn6rHQSIrcMVf31XCrXoMizcqF7Zy7r6pxeEf3hYZk57FKOk18d-2Fnq-2F9u0P-2B328WBDhrjvZ2XR1elz8kpiGsxzpd4SalhhHPs-2BKePxlWAfhXK0eykbNFjq4AdkmHWbgfMIDALLMcbuVMsSTUNMEFRlUOdS2QSghzckhCotU7ZONgud5q5dujKp5R6HcYso9O2egdeSGwk5QtyjNWIv8yhKFSMZe1vuUqrr3FazBfycn00E4A5n9VVZ4DyDuG1j560umwHyUchuU_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBVIxjEKgSNMH2URSTdspJP0HVywpDKikWo7Mvj0XWzgGj2MvoTtUECEsMKlmSLRxJGLGlOROCSeQdpefz7f9FnuxUrIcvzv1FmUWBWPbCleHi5BNYNpWcEip6njvcBB3DJ1j2lpFO-2BRoMa-2F7MiqG7UPWW5ppBJe6zPKPdFweyOfu&source=gmail&ust=1485277724630000&usg=AFQjCNF9nYfKiuZJ8B_IXd_7mBFGRMEqsQ" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYb4yW9JoZCE9D6ER5Lq9PJYIYWWhqsvUz7-2B3NdXPDfRZRQ-2F5xo63rAcqymnt844HcsZmlMwB6FjjgxbklNSKhd7pAcgUZakxvRpQGcdmFgVK5oXy-2F8zy8IDn6rHQSIrcMVf31XCrXoMizcqF7Zy7r6pxeEf3hYZk57FKOk18d-2Fnq-2F9u0P-2B328WBDhrjvZ2XR1elz8kpiGsxzpd4SalhhHPs-2BKePxlWAfhXK0eykbNFjq4AdkmHWbgfMIDALLMcbuVMsSTUNMEFRlUOdS2QSghzckhCotU7ZONgud5q5dujKp5R6HcYso9O2egdeSGwk5QtyjNWIv8yhKFSMZe1vuUqrr3FazBfycn00E4A5n9VVZ4DyDuG1j560umwHyUchuU_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBVIxjEKgSNMH2URSTdspJP0HVywpDKikWo7Mvj0XWzgGj2MvoTtUECEsMKlmSLRxJGLGlOROCSeQdpefz7f9FnuxUrIcvzv1FmUWBWPbCleHi5BNYNpWcEip6njvcBB3DJ1j2lpFO-2BRoMa-2F7MiqG7UPWW5ppBJe6zPKPdFweyOfu" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Accounts
Receivable Billing Specialist</a> Mathematica Policy Research - Princeton (NJ)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
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<tbody>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WY4Vj0xriy1a8dVVIW2P6nRoL8RUDSTk4aCMct0x3EPnbMkih4bajmXaRQkgLfh-2BkrdaUNIOXg7ejNW-2BC-2F5m7HHmhkocpG-2FIhTt44FKvQeTvIgknB0Vgt4tW-2FjHEQ-2BwYLrHlYd86vhe73YH5G5s5moOxSzdpGaepPr0n6Jw2tEsrYvSYtyCAtiVpSw4XSPNO9ixsOHxbB7gQqAtck9ObS0EgN3xqgXge-2FdFl4t03TZgJpWyog2g-2BWfLquIiCZV1oObggWSp-2FZ5xOwvJUhVmp562-2B84Mb6XM4o9oYIb2-2FRrxmTTMRH6JMuXcRu4d6MDdQdD-2BkkuyMdF3gxteyxEM5AauKuRZGvz5mqeG9GRTJzUAZ-2FHwK0oBqb4XDkqtPZt1zoe_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBa8VPdvJhmnSrxxNyXk5rlyZTOHu1ZPbgPCYy3SJ-2FqQEHaIdpGcZJrI-2Fa3UWemoyfQwCTIHqyuxu-2F14FCIi-2BRyz9p8A4W6GNmb1MppWDyhI-2FUOtEcqwexiBMwrvlj74dXOUUepB-2BZe2krEvT3lGirZuZ91-2FDnMypJvzB6ESZYdAN&source=gmail&ust=1485277724630000&usg=AFQjCNGMcQ-nZVdUHAAFlpaMgcvGjq34lg" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WY4Vj0xriy1a8dVVIW2P6nRoL8RUDSTk4aCMct0x3EPnbMkih4bajmXaRQkgLfh-2BkrdaUNIOXg7ejNW-2BC-2F5m7HHmhkocpG-2FIhTt44FKvQeTvIgknB0Vgt4tW-2FjHEQ-2BwYLrHlYd86vhe73YH5G5s5moOxSzdpGaepPr0n6Jw2tEsrYvSYtyCAtiVpSw4XSPNO9ixsOHxbB7gQqAtck9ObS0EgN3xqgXge-2FdFl4t03TZgJpWyog2g-2BWfLquIiCZV1oObggWSp-2FZ5xOwvJUhVmp562-2B84Mb6XM4o9oYIb2-2FRrxmTTMRH6JMuXcRu4d6MDdQdD-2BkkuyMdF3gxteyxEM5AauKuRZGvz5mqeG9GRTJzUAZ-2FHwK0oBqb4XDkqtPZt1zoe_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBa8VPdvJhmnSrxxNyXk5rlyZTOHu1ZPbgPCYy3SJ-2FqQEHaIdpGcZJrI-2Fa3UWemoyfQwCTIHqyuxu-2F14FCIi-2BRyz9p8A4W6GNmb1MppWDyhI-2FUOtEcqwexiBMwrvlj74dXOUUepB-2BZe2krEvT3lGirZuZ91-2FDnMypJvzB6ESZYdAN" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Program
Specialist I</a> Resources For Human Development, Inc. - Philadelphia (PA)</td>
</tr>
<tr>
<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;">
<tbody>
<tr>
<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYijwweFQMMfls2dL0oEjhMcdSp33xlXHwf7iw6NyEL96MYvk2lkUHwjap3GgbkoFmVnMJMb9Ko4DRIyyfplXM-2FRKtGAS9GSkKBKDt2HYoreD26ESf2SiONYghiHI2dKNYZwf5xBI3v1AMiGlwj-2FtV6-2F8DQUMhtslsk9OMdn5dGvvfg5Toj-2F-2FZj12OKT-2FfscvHfjXtdHEuZ-2B0meDgKUmAEOj8Do41Wg-2FrtW-2Ba88PQwNd4EpAMVuVm1IPmL1J2k-2BvbeC01fh0sdjS-2F3KNdeN3HMR7XJDPJCs-2FrAIyGbAbhh-2FPT69G7p8tT4pHr69xoL0yXghKKpkjvNdX0P2eWtWiDG0Q-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBYijWgLu94N-2BeSBEpj050v1uXBjx-2FB-2FUArzqxIDSQ89-2BF4kcfumCF4Q5oIMcoLX4c9TOTU05y4LUh665XzHpj2gXbqeKrmXoVbdyMd-2F24KtbnxHjlM9076x3hG9XYL1M3gSi9CUXzRzv5-2B-2BqsAZ6KmUHboNHzMcVIqlNhwxz14Ur&source=gmail&ust=1485277724631000&usg=AFQjCNETdYmXBJUxJRpQS3HWH6pJHsBUfA" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYijwweFQMMfls2dL0oEjhMcdSp33xlXHwf7iw6NyEL96MYvk2lkUHwjap3GgbkoFmVnMJMb9Ko4DRIyyfplXM-2FRKtGAS9GSkKBKDt2HYoreD26ESf2SiONYghiHI2dKNYZwf5xBI3v1AMiGlwj-2FtV6-2F8DQUMhtslsk9OMdn5dGvvfg5Toj-2F-2FZj12OKT-2FfscvHfjXtdHEuZ-2B0meDgKUmAEOj8Do41Wg-2FrtW-2Ba88PQwNd4EpAMVuVm1IPmL1J2k-2BvbeC01fh0sdjS-2F3KNdeN3HMR7XJDPJCs-2FrAIyGbAbhh-2FPT69G7p8tT4pHr69xoL0yXghKKpkjvNdX0P2eWtWiDG0Q-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBYijWgLu94N-2BeSBEpj050v1uXBjx-2FB-2FUArzqxIDSQ89-2BF4kcfumCF4Q5oIMcoLX4c9TOTU05y4LUh665XzHpj2gXbqeKrmXoVbdyMd-2F24KtbnxHjlM9076x3hG9XYL1M3gSi9CUXzRzv5-2B-2BqsAZ6KmUHboNHzMcVIqlNhwxz14Ur" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Program
Specialist</a> Community Interactions, Inc - Broomall (PA)</td>
</tr>
<tr>
<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;">
<tbody>
<tr>
<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYIvb8VYzU5vihDQtwwh1FfZAM6QgL0sK5-2BnoYeiXfou-2FAnBUxRoZG2ntOAsR5WStHKKuLWpnXUCj51Jd1Mr-2FuqWYXcvEB4VHW0FCOuE6NQjxUNbYZbnHHQ0jj0VQp4AjmSDRuF57hVIjVsp2knxEcQi28dY38OaygPnkOvz-2Bediq30AlXlEUqIkqgff3vW8iNVquN6rgFWV7QhAtAD7GO-2BBjSDNCKjsXnSQBZVGwCJWAieUwN3WBQfTz1lPrMUU167drfc1-2ByC61K4n3GO1V5PlAFgsVH8gm-2FM0d-2BIDw-2Fmdc54iohqQT583fpt3gUDK4ZfeuSunp836M1SHlx7SE22R66qigg7vwHmk27ZlQ-2FnQGkjI1OQ2eVL0eHmbUNFNEi_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBZr9vl-2BGmqnZTDC4bOlwWLc5E2nmOSunwEOfDwSX81Adu4JUQpL0I38ueTmmsu1UHuy3sKg-2BXPnZx4Y0nb3x6rDVvHIECtdcPvzWOWIqHO0t11arj6AaHCBm-2FyS65XblgPbJi2x-2B4KuydBkjT4myWGmhkzmuVFpnaKxKv5GvOQYR&source=gmail&ust=1485277724631000&usg=AFQjCNF2PYxDiVjLs1vcDjmQije5aGgYXQ" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYIvb8VYzU5vihDQtwwh1FfZAM6QgL0sK5-2BnoYeiXfou-2FAnBUxRoZG2ntOAsR5WStHKKuLWpnXUCj51Jd1Mr-2FuqWYXcvEB4VHW0FCOuE6NQjxUNbYZbnHHQ0jj0VQp4AjmSDRuF57hVIjVsp2knxEcQi28dY38OaygPnkOvz-2Bediq30AlXlEUqIkqgff3vW8iNVquN6rgFWV7QhAtAD7GO-2BBjSDNCKjsXnSQBZVGwCJWAieUwN3WBQfTz1lPrMUU167drfc1-2ByC61K4n3GO1V5PlAFgsVH8gm-2FM0d-2BIDw-2Fmdc54iohqQT583fpt3gUDK4ZfeuSunp836M1SHlx7SE22R66qigg7vwHmk27ZlQ-2FnQGkjI1OQ2eVL0eHmbUNFNEi_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBZr9vl-2BGmqnZTDC4bOlwWLc5E2nmOSunwEOfDwSX81Adu4JUQpL0I38ueTmmsu1UHuy3sKg-2BXPnZx4Y0nb3x6rDVvHIECtdcPvzWOWIqHO0t11arj6AaHCBm-2FyS65XblgPbJi2x-2B4KuydBkjT4myWGmhkzmuVFpnaKxKv5GvOQYR" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Medical
Billing/ Patient advocate</a> Medical Management Associates - Douglassville (PA)</td>
</tr>
<tr>
<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
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<tbody>
<tr>
<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYW21kdL4g-2FKRSGq15o3bb4T15jWULNpNdroLz4iCrGCKl4sp0M872fjkq5FUVhrxJEBBXW-2Flv0QJuMTNYuKboSuWs6BcVBkYpxHAhmxC2u4eil0ns9aRtdKygzfa7y-2BURnIOmQkQOn4PVJkDHIs0IEifT4-2BYGnf2wqj5EeIfnguURFsHVjid7R8pxAY9qAtnvNm5-2FcnL00VSB0YPcQuRaAhKX928TP33usqT1ezf51n2marzucm6ZPwNc0cMR9HlPttZNNA6uGPdIUMcGA5o5jSf-2BFCR5iVycDorfSijzzRyhQ3dnIQQzI-2B9NJ6VXY2ZcWVDktGCFgGcPt8-2FNHD09I13sTy-2BJdYJIs1vf7b-2F2-2FPtPHejv58XBjk-2Bf9eoGQCyzTxex-2FxEtVMXcpUpaGBdXHg-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBXx0T4NuLJf9SoIhYx39w-2BWrjHqgkP9knRfpt792NArUrnUDL5t-2F1Wd80S2KjrfJ9nR-2FphFAZIz8qSVwU1SeL2capJfMxz-2Fxql3-2F-2BNsnvue79HBYkB0CQ1dj67dr1hNwtahYSR50ID5tXSlKghUCLqk9z3H-2BVD9vGu-2FJFpcgujGJ&source=gmail&ust=1485277724631000&usg=AFQjCNHCn6Y7LeFCEphldXXUgIv8GBOiVw" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYW21kdL4g-2FKRSGq15o3bb4T15jWULNpNdroLz4iCrGCKl4sp0M872fjkq5FUVhrxJEBBXW-2Flv0QJuMTNYuKboSuWs6BcVBkYpxHAhmxC2u4eil0ns9aRtdKygzfa7y-2BURnIOmQkQOn4PVJkDHIs0IEifT4-2BYGnf2wqj5EeIfnguURFsHVjid7R8pxAY9qAtnvNm5-2FcnL00VSB0YPcQuRaAhKX928TP33usqT1ezf51n2marzucm6ZPwNc0cMR9HlPttZNNA6uGPdIUMcGA5o5jSf-2BFCR5iVycDorfSijzzRyhQ3dnIQQzI-2B9NJ6VXY2ZcWVDktGCFgGcPt8-2FNHD09I13sTy-2BJdYJIs1vf7b-2F2-2FPtPHejv58XBjk-2Bf9eoGQCyzTxex-2FxEtVMXcpUpaGBdXHg-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBXx0T4NuLJf9SoIhYx39w-2BWrjHqgkP9knRfpt792NArUrnUDL5t-2F1Wd80S2KjrfJ9nR-2FphFAZIz8qSVwU1SeL2capJfMxz-2Fxql3-2F-2BNsnvue79HBYkB0CQ1dj67dr1hNwtahYSR50ID5tXSlKghUCLqk9z3H-2BVD9vGu-2FJFpcgujGJ" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Pre-Vocational
and Creative Expressions Program Specialist</a> Via of the Lehigh Valley - Bethlehem (PA)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYgDaG0Cn2kL33FTapDwLsvi9e1rnEbxO7vRDxt6pJ2IqXY-2B0YK5BxI-2BbSP4Z-2FDn23U4A9xibYocPXbUEVK39XHvqRpBkxnCVWhXlKJVg48esTjTgIdgRT558qd-2FI9a1Jx8gANxhUNvGKIH05krgflc-2F3C-2B-2FOzn9HVHRjcpf07kGaVBTieluU6A2GE49L-2BtElQyzwya0fG-2FFc8N4XYutMyeb-2FJkB2cTMVcSdtV2PfJLbrkuXq-2BkVRQuDD86HcZ0oVBV1Tnty4NOhYLbBDY0tu9ggwKJnajakYdkScym-2BtNQkdu3F3gH7O-2FHCmFyEp9XbC43YZL3Psvsy8FkqDBtO67MA-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBdINUYkrSFpzf8jH1afqrdYfi-2Bd3BEBwek89qmlT9q4iBs51eatLOmIGpwVxuzuxRrL90nfkiwl8LmXpywnYhcItILw-2BpRS2VhKra25fXrzuzpQm19w8rAkS52Kay-2BPrQMBuMw5qyCAQSoXLHVfSTNGEaOPLpnyyfJzL-2BKOZTLrd&source=gmail&ust=1485277724631000&usg=AFQjCNGpghoyQAv8LMRhYozgzPUoBgiyQw" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYgDaG0Cn2kL33FTapDwLsvi9e1rnEbxO7vRDxt6pJ2IqXY-2B0YK5BxI-2BbSP4Z-2FDn23U4A9xibYocPXbUEVK39XHvqRpBkxnCVWhXlKJVg48esTjTgIdgRT558qd-2FI9a1Jx8gANxhUNvGKIH05krgflc-2F3C-2B-2FOzn9HVHRjcpf07kGaVBTieluU6A2GE49L-2BtElQyzwya0fG-2FFc8N4XYutMyeb-2FJkB2cTMVcSdtV2PfJLbrkuXq-2BkVRQuDD86HcZ0oVBV1Tnty4NOhYLbBDY0tu9ggwKJnajakYdkScym-2BtNQkdu3F3gH7O-2FHCmFyEp9XbC43YZL3Psvsy8FkqDBtO67MA-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBdINUYkrSFpzf8jH1afqrdYfi-2Bd3BEBwek89qmlT9q4iBs51eatLOmIGpwVxuzuxRrL90nfkiwl8LmXpywnYhcItILw-2BpRS2VhKra25fXrzuzpQm19w8rAkS52Kay-2BPrQMBuMw5qyCAQSoXLHVfSTNGEaOPLpnyyfJzL-2BKOZTLrd" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Billing
Specialist</a> QMES, LLC - King Of Prussia (PA)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
</tr>
</tbody>
</table>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYjwprrqdEqb2BG3UV4W3HX5oQt1C78r8flP7F-2B1z-2FafdxZuCHo5nqJ9WffLxb8GYBhzJZ8-2FSa42rTh5-2BrDDUfkaWifqj7Y5u5rgpOu5G4qCdwLS0Jkgl0wPJxa-2Bzzljc-2FNpyiHsVgt-2FzL-2Bl4ba3m26LeYEJw6yJ4cwnNaKyJHf4tD4E9vk8LaemheFPvLpnM0mpAmJP-2BWvhEd1LrF9Soo6pCz4BBN5vSVKrI6ir22bfqNOEI4qx0r5QSyKFIr2DlCQ3fYpIEFClCR4efOaIEAq0-2BtNZPj3O1Jg-2FijElFS7CCQVCwnFMh0b6m-2FTxE9a6en3k-2BZbVIETTy4jntMuYYlhQ-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBS9X7cMlEhU-2BtWl9uJqPHhIM27jebdwg6DK5XM5wIppnRcIghMk1FeelaH-2F0G1cGdXSfUhqQAqXMeF-2BE0Z-2F1QZnz6u3uPwunEAYCJbXCiSGatqog-2BOx-2Fd0EV-2FbsdlfED1uMVTuNfmdoOwZ-2BmnbZDhV6e7uJWpADevrXGNuKiUcCd&source=gmail&ust=1485277724631000&usg=AFQjCNES5yeQFt1cmh_I5md76bkZZEqvPg" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYjwprrqdEqb2BG3UV4W3HX5oQt1C78r8flP7F-2B1z-2FafdxZuCHo5nqJ9WffLxb8GYBhzJZ8-2FSa42rTh5-2BrDDUfkaWifqj7Y5u5rgpOu5G4qCdwLS0Jkgl0wPJxa-2Bzzljc-2FNpyiHsVgt-2FzL-2Bl4ba3m26LeYEJw6yJ4cwnNaKyJHf4tD4E9vk8LaemheFPvLpnM0mpAmJP-2BWvhEd1LrF9Soo6pCz4BBN5vSVKrI6ir22bfqNOEI4qx0r5QSyKFIr2DlCQ3fYpIEFClCR4efOaIEAq0-2BtNZPj3O1Jg-2FijElFS7CCQVCwnFMh0b6m-2FTxE9a6en3k-2BZbVIETTy4jntMuYYlhQ-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBS9X7cMlEhU-2BtWl9uJqPHhIM27jebdwg6DK5XM5wIppnRcIghMk1FeelaH-2F0G1cGdXSfUhqQAqXMeF-2BE0Z-2F1QZnz6u3uPwunEAYCJbXCiSGatqog-2BOx-2Fd0EV-2FbsdlfED1uMVTuNfmdoOwZ-2BmnbZDhV6e7uJWpADevrXGNuKiUcCd" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">LPN,
Per Diem, Home Health</a> Bayada - Westampton (NJ)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYy4qKLhjxwseVxiKx02Tf88FNYL7sEGP-2BthYoFKFCNFjWtbVYmKtALU61RIRSG7KruCc-2BA58YP6quEUMbww6JWmw-2Bn320n-2FvpcTYUoOWzP0jwG7vLkKmaveoSrMG1-2BwQtTY16bYUhw2cFuw5PlEwv8C8M8ZAF-2BSBdZLAO4XKN6meYhbv36Exv8JfWl6PbpKGWZd3UVit9s18sSt1LRCWrVWyCar7dAvkraAsXcnz6keiWwwZE0xeau-2F8YqpELE1vgs1AxElHOhTwf3dRcR0h3vwkOXOqtMBLZcj8qlL8fTbIFnYj7CIF7-2FQLVCUWwC699YCLkf6IGcX62UVKzLT40m1SmvK5bXBn9FnJn-2BJpcC5s0QfmwDuXJLsDDBCCOdhW7_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBXUyaIY3LPixYR-2F-2FjN5lEk1odAB8L4Gn5pVrMj49My-2B8gW-2FWhHv6JvX2yILR3MGfiKu0nLqZxKCK828yiQI-2FM-2BG0-2Fjxbo-2FXgocMKforWtplQwkBqCxJqxNKC0Lw92DAtBauws9z-2FYNr1b6lFTgoUt8Rtwz-2BFYzW13N5ptZNP87MA&source=gmail&ust=1485277724631000&usg=AFQjCNHd15GZt1C828jqRktdDZUohm7r8w" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYy4qKLhjxwseVxiKx02Tf88FNYL7sEGP-2BthYoFKFCNFjWtbVYmKtALU61RIRSG7KruCc-2BA58YP6quEUMbww6JWmw-2Bn320n-2FvpcTYUoOWzP0jwG7vLkKmaveoSrMG1-2BwQtTY16bYUhw2cFuw5PlEwv8C8M8ZAF-2BSBdZLAO4XKN6meYhbv36Exv8JfWl6PbpKGWZd3UVit9s18sSt1LRCWrVWyCar7dAvkraAsXcnz6keiWwwZE0xeau-2F8YqpELE1vgs1AxElHOhTwf3dRcR0h3vwkOXOqtMBLZcj8qlL8fTbIFnYj7CIF7-2FQLVCUWwC699YCLkf6IGcX62UVKzLT40m1SmvK5bXBn9FnJn-2BJpcC5s0QfmwDuXJLsDDBCCOdhW7_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBXUyaIY3LPixYR-2F-2FjN5lEk1odAB8L4Gn5pVrMj49My-2B8gW-2FWhHv6JvX2yILR3MGfiKu0nLqZxKCK828yiQI-2FM-2BG0-2Fjxbo-2FXgocMKforWtplQwkBqCxJqxNKC0Lw92DAtBauws9z-2FYNr1b6lFTgoUt8Rtwz-2BFYzW13N5ptZNP87MA" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">RN;
WOCN; Home Health; Full-Time</a> BAYADA Home Health Care - Millville (NJ)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYxeBEI7bfmNX6auRM80XdkiI1ueKF44rnp-2BqM5geVqC5axDPmS-2BFuEB261KZ3MKLL3dKUYX1L-2FalNK07wf7ioBpI09Q2NG8fDKnz9TisP00S7Ps-2FrAMjLK-2FWEYOjz3OD8qN4-2BY7qBrxXz0uWGB5xdhXa7R4IT-2B72OvrrQ82GDMA8Qca233278bpcifXMzi-2F7Ac3YBzcllFtw6S-2BFc9Lfv7ZtWdB76oHKkOCDDJYrpyhRCfMB8Appa8BOy9fzlYEnWjnDEfKTjMCEsPCu8zH0HIDkUwZIdyV-2BPC77VErp-2BBrwzF2KSSUUoROlmc-2FaAziqW_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBf0SfvNM-2FF-2BiPFg0W09poOwKvr9ODiaYlOovFuNUfe-2BCilxOLAawTQbrB4IUy2R1BHSeGzY7cpWADtJexcCgZWArx-2FAuwbf5CYmMx-2FbSCd0dstExQMDEiwY25TBxzWfl90-2FPTDo2lpiBycZXrFXFIqlWMqz2aA9iv7WbzSxlACwl&source=gmail&ust=1485277724632000&usg=AFQjCNEzn1n3BbrBR3IiWYV1C_XA-r3HYA" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYxeBEI7bfmNX6auRM80XdkiI1ueKF44rnp-2BqM5geVqC5axDPmS-2BFuEB261KZ3MKLL3dKUYX1L-2FalNK07wf7ioBpI09Q2NG8fDKnz9TisP00S7Ps-2FrAMjLK-2FWEYOjz3OD8qN4-2BY7qBrxXz0uWGB5xdhXa7R4IT-2B72OvrrQ82GDMA8Qca233278bpcifXMzi-2F7Ac3YBzcllFtw6S-2BFc9Lfv7ZtWdB76oHKkOCDDJYrpyhRCfMB8Appa8BOy9fzlYEnWjnDEfKTjMCEsPCu8zH0HIDkUwZIdyV-2BPC77VErp-2BBrwzF2KSSUUoROlmc-2FaAziqW_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBf0SfvNM-2FF-2BiPFg0W09poOwKvr9ODiaYlOovFuNUfe-2BCilxOLAawTQbrB4IUy2R1BHSeGzY7cpWADtJexcCgZWArx-2FAuwbf5CYmMx-2FbSCd0dstExQMDEiwY25TBxzWfl90-2FPTDo2lpiBycZXrFXFIqlWMqz2aA9iv7WbzSxlACwl" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">Program
Specialist</a> KenCrest Services - Glenside (PA)</td>
</tr>
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<td style="color: #222222; font-size: 14px; font-weight: normal;"> </td>
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<td style="color: black; font-size: 14px; font-weight: normal;"><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYSqYhmSdSTwKSqlJCNAL8CKzATPqGH9TowxC7YG08XTgHpXZxX9wGTxfcfEdTHIcFeWSz1YoHsYAf9hwTSSfRpjT-2FoJ4cRa1kcgJlzrYj-2BVhooFsrXAsQ5ESWgF7szCIhUFqoHkJEBvb21amntMQemm8m8L-2BpUwuTUjIPhMayFhcoHx-2BQxBf3lIyNVaed7wmE-2FfM4nEKd5kyMTwVgXYybY4ldg1PYD6vzSlbYKg3gYUbay46tAIAXDMwzsra80vbESTyCQXMygFa5Cuq74bV-2B00IoxjSwIcfDVjyWv0u4wZBAQD0qT5O7332V-2FM3OHBtKRHBh6UE9iVC-2B158mV1ARPA-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBauNRKgroSVeFBWB-2F9AecSmLbXG9Qx5DU-2Fm-2Fe9-2FHJSS72q0fGU7Ajr2Qerc1qAgTSfWQg7B1OiwXiom6OcO6pxGv1KyGccKy1ZG-2BVFq4q-2B3VfuFEfXgd7juanY0SPKy1Q22AhfPv2CHNUg0BYGedhz0gJ631qEDvFvaQpKh1w5rj&source=gmail&ust=1485277724632000&usg=AFQjCNGLHqamOqHx3v7wIKio3uvHZepY7g" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYSqYhmSdSTwKSqlJCNAL8CKzATPqGH9TowxC7YG08XTgHpXZxX9wGTxfcfEdTHIcFeWSz1YoHsYAf9hwTSSfRpjT-2FoJ4cRa1kcgJlzrYj-2BVhooFsrXAsQ5ESWgF7szCIhUFqoHkJEBvb21amntMQemm8m8L-2BpUwuTUjIPhMayFhcoHx-2BQxBf3lIyNVaed7wmE-2FfM4nEKd5kyMTwVgXYybY4ldg1PYD6vzSlbYKg3gYUbay46tAIAXDMwzsra80vbESTyCQXMygFa5Cuq74bV-2B00IoxjSwIcfDVjyWv0u4wZBAQD0qT5O7332V-2FM3OHBtKRHBh6UE9iVC-2B158mV1ARPA-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBauNRKgroSVeFBWB-2F9AecSmLbXG9Qx5DU-2Fm-2Fe9-2FHJSS72q0fGU7Ajr2Qerc1qAgTSfWQg7B1OiwXiom6OcO6pxGv1KyGccKy1ZG-2BVFq4q-2B3VfuFEfXgd7juanY0SPKy1Q22AhfPv2CHNUg0BYGedhz0gJ631qEDvFvaQpKh1w5rj" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">690362
- Billing Representative - Concord, CA</a> UnitedHealth Group - Concord (CA)</td>
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</tbody>
</table>
<a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://em.kochdavisjobs.com/wf/click?upn%3DPEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYxOyK5Q95omG8PYu7TJEPFO4yhrTsQRFqoV8EBJBQxqrw7euWAqR7R9D9kH-2BvYMY8bg-2B56Je9Wm2MradOtxiBrdoFgnywYpH7tqAvlwfXjHVxc0S7jHUoB6Y3d-2BuLNYm-2BZGNrXcJ84FTn5X5vuuQWleAXByBJfrBL-2Fu2SF4LuplLmEwqz5i3txQsOV2GoIFNqpO-2BcMV4v3JWZzWVk-2Bd-2FVdZqlMxj6bCaoQWJ-2FrsET4g2I6zoVzilJya1IVCu2LdXQ5FQrl-2BoGQgVRcVB2F9fmoqVvJHRdrzn-2BZsa2VAEnawUw1XcPuaskP3lR7QA9e16152esBvHdTqbZOScI8w1puQ-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBWEvqAGKUVMqftzz2GiLUFlbvyDsKgwjpAXrYxgcAGRusRWFCIRYu7nJFw-2Fx3anjgzKOoZvxkA09BdvHcdG2C1-2FotbpLsiHlljUAOHoOrnGuQuF8kTBUX-2F0ZfJwT6b8XA6NONu6vDgHZGYAYOJk3snqrXaBD-2BYeC-2B0oUNLJAY2-2FP&source=gmail&ust=1485277724632000&usg=AFQjCNFBLZVVAg1cjMh8ElJPt7qTbebfdg" href="http://em.kochdavisjobs.com/wf/click?upn=PEEPfS6kdCgz-2B-2B83uVhndxyLvbJceaCiMhuNQ3DMlKir1YW98Zk3vL9nVsVki1WYxOyK5Q95omG8PYu7TJEPFO4yhrTsQRFqoV8EBJBQxqrw7euWAqR7R9D9kH-2BvYMY8bg-2B56Je9Wm2MradOtxiBrdoFgnywYpH7tqAvlwfXjHVxc0S7jHUoB6Y3d-2BuLNYm-2BZGNrXcJ84FTn5X5vuuQWleAXByBJfrBL-2Fu2SF4LuplLmEwqz5i3txQsOV2GoIFNqpO-2BcMV4v3JWZzWVk-2Bd-2FVdZqlMxj6bCaoQWJ-2FrsET4g2I6zoVzilJya1IVCu2LdXQ5FQrl-2BoGQgVRcVB2F9fmoqVvJHRdrzn-2BZsa2VAEnawUw1XcPuaskP3lR7QA9e16152esBvHdTqbZOScI8w1puQ-3D-3D_wmmdChItdE4pY7GnsZvaKYyLj5hOECmrTIky9LsiY4T1UZh8LhMIUjF8dClncjoMHnh24bHsdiAnqwJd7s1H3jqNZFkxkBp90-2Bhwz5b1uothZm10A21NpRT9aQY-2BCucU8RmDUGES5dYdFZlm2rhkeuYMMexVLueJnQobspQbt3wQvtOXbL3XWbHKX3IRnOeroFhO7Xc8bFFNRF5l-2FsEIyjwgLB3ddlrn0bxVI0VajxMdF6DVvNeiyY4Saqt4aem-2BBFumzB9m8n3Q1Mha7i5p3VIUmqZrkasRDpyP8kPWwSBtH5TqsvI-2BDOhOxOqnNQ4jsnQPgFj-2BuGZSZFBKrCthZl2DGYlFbwEYiLY7rGEF3jG1sQDhGodPkJ2HnNb1fS4kpyJ-2FCJuabeVpjpfU9ogVrPI0eH-2B5lbLRZaHSf-2FmXiu83CZHQcy1KxPtUf9OkllaxtuMSWXTrA6m6SHERIJOxuP-2F-2FaeuRdzJdLOUkvdLtTatx7JVSI2oHNAQkv7CKaJPxCF-2FDJVeozrdZa3qMRDenyCzLsFgQ19PueVkvDbW0gu-2FGXjuGgUJQNcXzVNDECpxkmi7AJCyvEsw7QbubJxTsk9VTw-2FSCqBV3a-2BA0rjOgCqYIITANmhP0MlC1vOUkIFmh219jS3W9QFboCINLwmPiBWEvqAGKUVMqftzz2GiLUFlbvyDsKgwjpAXrYxgcAGRusRWFCIRYu7nJFw-2Fx3anjgzKOoZvxkA09BdvHcdG2C1-2FotbpLsiHlljUAOHoOrnGuQuF8kTBUX-2F0ZfJwT6b8XA6NONu6vDgHZGYAYOJk3snqrXaBD-2BYeC-2B0oUNLJAY2-2FP" style="color: #1155cc; font-size: 14px; font-weight: normal;" target="_blank">MEDICAL
DIRECTOR FRESNO COUNTY MENTAL HEALTH</a> UCSF FRESNO - Fresno (CA)<br />
<br />
Koch Davis<br />
Recruiting Consultants<br />
244 5th Ave New York, NY 10001<br />
<span dir="ltr"><a href="mailto:kd@kochdavis.com" target="_blank">kd@kochdavis.com</a></span><br />
Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-27017375681413001952017-01-23T09:26:00.000-08:002017-01-23T09:26:03.589-08:0012 Really Good Ways To Fix Anxiety Without Drugs<span style="font-weight: 400;">If there’s one thing which is
constantly perching on the shoulder of every person on the planet, it’s
anxiety. Whether we like it or not, anxiety is our constant companion,
and it has a hand in every single thing we do, every single day. </span><span id="more-71980"></span><br />
The thing about anxiety is, no matter how healthy you are physically,
you are still far from being holistically healthy if your mind isn’t in
tune with your body. Anxiety is a mental state of mind that shades how
you view the world. In this way, it impacts all the things you do and
strive to achieve. Until you begin to practice mindfulness in your life
(more on that later), you probably won’t realize just how entrenched
this emotion is in your decisions and general quality of life.<br />
<h4>
<b>Anxiety’s prevalence in our society</b></h4>
<span style="font-weight: 400;">And
this is not a matter to be taken lightly. Anxiety is one of the most
common forms of mental illness in America. It afflicts an estimated 18
percent of the adult population,</span><a href="https://www.adaa.org/about-adaa/press-room/facts-statistics"> <span style="font-weight: 400;">according to</span></a><span style="font-weight: 400;">
the Anxiety and Depression Association of America (ADAA). The ADAA also
states that anxiety disorders cost the United States more than $42
billion every year. This accounts for a whole third of the country’s
total mental health bill. </span>
<span style="font-weight: 400;">With something so prevalent in our
society, it is perhaps no great surprise to learn that the
pharmaceutical companies have been cashing in on this common disorder.
Big time. And while many people can’t resist the lure of the supposed
“quick fix” that these prescription meds offer, it’s certainly not the
long-term solution you’ve been searching for. And besides, many common
anxiety medications come with a whole host of wide-ranging side effects.
These can often make you worse off than when you were just suffering
from plain old anxiety. </span><br />
<span style="font-weight: 400;">For this reason, millions of people
are seeking out alternative treatments to fix anxiety naturally. Many of
these treatments have proven to alleviate the symptoms, and even the
causes, of anxiety. They also provide solutions without the nasty side
effects of drugs. Here are 12 ways to fix your anxiety — naturally.</span><br />
<h4>
<b>1. Lavender</b></h4>
<span style="font-weight: 400;">Lavender has long been recognized for
its potent medicinal powers, whether in its essential oil form or
simply as a dried herb. Not only can lavender help to improve your
sleep, alleviate headaches, relieve burns and cuts and ease stomach
pain, it has also been</span><a href="http://www.thealternativedaily.com/natural-remedies-for-anxiety/"> <span style="font-weight: 400;">scientifically proven</span></a><span style="font-weight: 400;"> to help against stress and anxiety. </span><br />
<span style="font-weight: 400;">A </span><a href="http://www.tandfonline.com/doi/full/10.3109/13651501.2013.813555"><span style="font-weight: 400;">study</span></a><span style="font-weight: 400;"> published in the </span><i><span style="font-weight: 400;">Journal of Psychiatry and Clinical Practice</span></i><span style="font-weight: 400;">
found that supplementing with 80-milligram capsules of lavender
essential oil lowered stress, anxiety, depression and a range of other
“negative” emotions and moods. Not only that, researchers showed that
these benefits were experienced without any adverse side effects.
Another</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/"> <span style="font-weight: 400;">study</span></a><span style="font-weight: 400;">
compared lavender to a common prescription anti-anxiety drug.
Researchers found that lavender was more effective than the drug at
lowering anxiety on a daily basis.</span><br />
<h4>
<b>2. Dirt</b></h4>
<img alt="Fix anxiety naturally by gardening" class="alignnone size-full wp-image-71982" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Fix-anxiety-naturally-by-gardening.jpg" width="720" /><br />
<span style="font-weight: 400;">Yup, plain old dirt may just be one
of your best ways to get rid of that pesky anxiety. Most people
experience an elevated sense of self and a stress-lowering effect when
gardening or working with their hands in the outdoors. Some of this
effect is likely due to the stress-alleviating effect of simply</span><a href="http://www.thealternativedaily.com/3-reasons-get-outside-fall/"> <span style="font-weight: 400;">getting outside</span></a><span style="font-weight: 400;">.
But scientists have also found that there is actually a specific
species of bacteria found in soil which can lower anxiety and improve
your mood. This bacteria, </span><i><span style="font-weight: 400;">Mycobacterium vaccae</span></i><span style="font-weight: 400;">,
helps to release serotonin (a lack of which is associated with
depression and anxiety) when it comes into contact with your skin. So,
more dirt — provided it’s</span><a href="http://www.thealternativedaily.com/truth-about-organic-non-organic/"> <span style="font-weight: 400;">organic</span></a><span style="font-weight: 400;"> — may mean a happier you!</span><br />
<h4>
<b>3. Magic mushrooms</b></h4>
<span style="font-weight: 400;">This particular natural anxiety fix
may be a little too “racy” for some, but research shows that it may be
an important ally in the fight against stress, anxiety and even cancer.
Psilocybin, the active ingredient in “magic” mushrooms, has been shown
by several studies to reduce emotional distress and lower anxiety in
patients. Unfortunately, it might be a while before we see this
particular natural remedy on the shelves. It remains a</span><a href="http://www.thealternativedaily.com/magic-mushrooms-ease-anxiety-and-depression/"> <span style="font-weight: 400;">banned substance</span></a><span style="font-weight: 400;"> in the United States.</span><br />
<h4>
<b>4. Frankincense</b></h4>
<span style="font-weight: 400;">Frankincense is second only to
lavender as an essential oil that is dynamite against anxiety. The
calming effect of frankincense essential oil is thought to occur due to
its incensole acetate content. A 2008</span><a href="http://www.fasebj.org/content/22/8/3024.short"> <span style="font-weight: 400;">study</span></a><span style="font-weight: 400;">
suggested that this compound could lower both anxiety and depression.
Whatever the reason, diffusing some frankincense essential oil when
you’re feeling low or stressed may go a long way towards balancing your
emotions and calming your anxious mind.</span><br />
<h4>
<b>5. Chamomile</b></h4>
<span style="font-weight: 400;">Many people know that a warm cup of
chamomile tea in the evening can promote a feeling of calmness and make
getting to sleep a whole lot easier. That’s because chamomile contains
compounds which enable it to fix anxiety naturally. It also has a
wonderful mellow flavor, making it a great late-night beverage.</span><br />
<h4>
<b>6. Limit social media</b></h4>
<span style="font-weight: 400;">Social media platforms like Facebook may seem relatively harmless on the surface. But</span><a href="http://www.sciencedirect.com/science/article/pii/S0747563212003172"> <span style="font-weight: 400;">studies show</span></a><span style="font-weight: 400;">
that social media can be harmful as well as helpful. Many people become
ensnared in the ongoing competition for friendship and popularity that
is the guiding force behind Facebook and other social platforms. This
allows it to increase our levels of anxiety, fuel depression and
generally just add a whole lot more stress into our lives. Taking a
break from Facebook every now and then can make a big difference to your
anxiety level.</span><br />
<h4>
<b>7. Put pen to paper</b></h4>
<img alt="Fix anxiety naturally by writing things down" class="alignnone size-full wp-image-71984" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Fix-anxiety-naturally-by-writing-things-down.jpg" width="720" /><br />
<span style="font-weight: 400;">It may seem a little too simple to be
true, but simply writing your worries down on a piece of paper can help
to lower your levels of anxiety. The physical act of committing your
worries, concerns or plans to paper helps to transfer them from your
mind into the physical world. Here, they still exist, but they exist
outside of your head and stop nagging you. One of the best things you
can do is to leave a pen and pad on your bedside table. You can roll
over and scribble thoughts down if you’re lying there struggling to
sleep at night.</span><br />
<h4>
<b>8. Green tea</b></h4>
<span style="font-weight: 400;">Green tea contains an amino acid
called L-theanine. Research has shown that it not only reduces levels of
anxiety in the brain, but also lowers heart rate and regulate blood
pressure. A 2011</span><a href="http://www.sciencedirect.com/science/article/pii/S1756464611000351"> <span style="font-weight: 400;">study</span></a><span style="font-weight: 400;"> published in the </span><i><span style="font-weight: 400;">Journal of Functional Foods</span></i><span style="font-weight: 400;">
found that patients with anxiety issues were calmer and more focused if
they supplemented with 200 milligrams of L-theanine prior to a test.</span><br />
<h4>
<b>9. Lemon balm</b></h4>
<span style="font-weight: 400;">Not only does lemon balm smell
amazing, that rich aroma is just the start of this potent herb’s healing
capacity. Lemon balm has been used for hundreds of years to alleviate
stress and anxiety, while helping to achieve a faster, deeper sleep. And
modern science agrees. A 2004</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/15272110"> <span style="font-weight: 400;">study</span></a><span style="font-weight: 400;"> published in the </span><i><span style="font-weight: 400;">Journal of Psychosomatic Medicine</span></i><span style="font-weight: 400;">
found that patients supplementing with 600 milligrams of lemon balm
extract reduced negative mood effects. It significantly increasing
feelings of calmness and reducing feelings of anxiety.</span><br />
<h4>
<b>10. Exercise</b></h4>
<span style="font-weight: 400;">Come on, you didn’t think you were
going to fix your anxiety by just sitting in front of the TV sipping
herbal teas did you? If you’re dealing with anxiety issues, it’s
official: you </span><i><span style="font-weight: 400;">need</span></i><span style="font-weight: 400;"> to get outside. And one of the best ways to do that is to</span><a href="http://www.thealternativedaily.com/exercise-equals-less-sickness-heres/"> <span style="font-weight: 400;">exercise</span></a><span style="font-weight: 400;">, in any shape or form. </span><br />
<span style="font-weight: 400;">Head out for a run along the
waterfront, a bike through the park, a swim in your local pool at the
beach or simply a casual stroll through town on a sunny afternoon.
Exercise releases dopamine, a “pleasure hormone” which leaves you
feeling amazing. In the process, it expels all that pent-up anxiety and
stress. Oh, and your body looks better when you exercise, just in case
you needed more motivation!</span><br />
<h4>
<b>11. Meditation</b></h4>
<img alt="Fix anxiety naturally by meditating" class="alignnone size-full wp-image-71986" height="410" src="http://www.thealternativedaily.com/wp-content/uploads/2016/12/Fix-anxiety-naturally-by-meditating.jpg" width="720" /><br />
<span style="font-weight: 400;">You were probably expecting this one
to be in here somewhere. There’s absolutely no doubt that meditation is
one of the most effective natural fixes for anxiety. In fact, meditation
is designed for just that purpose. Practicing just 10 minutes of guided
meditation every day will make a huge difference to lowering your
levels of stress. It will help and release all that nagging anxiety
that’s been plaguing you all this time. And if you do it just before
bed, you’ll find yourself calmer and much more able to slip into an
effortless deep sleep.</span><br />
<h4>
<b>12. Yoga</b></h4>
<span style="font-weight: 400;">Whether it’s the exercise component
that gets you feeling great, or controlled breathing aspect, yoga is
anxiety’s worst nightmare. Multiple</span><a href="http://www.sciencedirect.com/science/article/pii/S0965229906000434"> <span style="font-weight: 400;">studies</span></a><span style="font-weight: 400;">
show that practicing yoga on a regular basis can help to lower stress
and anxiety, increase quality of life and improve mental health. Not a
bad trade-off for some gentle stretching and a bit of deep breathing.</span><br />
<span style="font-weight: 400;">What’s your favorite way to beat
anxiety? Is it kicking back with a good book or taking a stroll through
your favorite inner-city park? We’d love to hear from you!</span><br />
<i><span style="font-weight: 400;">— Liivi Hess</span></i>Anonymoushttp://www.blogger.com/profile/03126452605089472277noreply@blogger.com0tag:blogger.com,1999:blog-4343403245548357470.post-17272516382047865682017-01-23T09:24:00.000-08:002017-01-23T09:24:16.691-08:00Job Postings - Monsterwww.monster.com<br />
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<a href="https://www.blogger.com/null" style="color: #0d51ab; font-size: 18px; text-decoration: none;">Customer
Experience Representative AA2203-145-24</a></td>
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</span>PA-Philadelphia<span style="color: #999999;"> • </span>12/20/2016</span></td>
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<a href="https://www.blogger.com/null" style="color: #0d51ab; font-size: 18px; text-decoration: none;">Entry
Level Help Desk with PAID Training (Bilingual a plus)</a></td>
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</span>PA-Bala Cynwyd-19004<span style="color: #999999;"> • </span>12/20/2016</span></td><td align="left" style="padding: 5px 20px 0;"><span style="color: #333333; font-family: Arial,Helvetica,sans-serif; font-size: 13px;"> </span></td><td align="left" style="padding: 5px 20px 0;"><span style="color: #333333; font-family: Arial,Helvetica,sans-serif; font-size: 13px;"> </span></td><td align="left" style="padding: 5px 20px 0;"><span style="color: #333333; font-family: Arial,Helvetica,sans-serif; font-size: 13px;"> </span></td></tr>
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