Q: I always get tired
toward the end of the workday — right around when I want to grab a chocolate
bar from the candy machine. Is there a healthier but fast way to get some
energy?
A: That candy machine is tempting — but a habit
worth breaking. Keep your quarters for the parking meter and try some of these
ideas: Every Monday bring 5 pieces of fruit to work to keep at your desk so you
can enjoy a piece each day. Keep a few snack-size bags of almonds at your desk
for a portion-savvy energizing crunch.. Stash some low-fat cottage cheese,
yogurt and cheese in the office fridge for a calcium rich snack. Easy to munch veggies like baby
carrots and grape tomatoes are also great to have around, especially with some
hummus for dipping.
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